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Diet & Nutrition Forum






  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    23 Replies
    17,874 Views
    alealex2
    Yesterday, 04:05 AM

  2. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    17,238 Views
    Exo-Gen
    05-05-2022, 09:08 PM

  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    18,066 Views
    Presser
    08-20-2018, 05:00 PM

  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    13,837 Views
    drtbear1967
    12-04-2017, 09:18 AM

  5. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron Game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    10,497 Views
    Iron Game
    07-12-2017, 01:09 AM

  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    21,104 Views
    Imsexprow
    06-19-2017, 10:11 AM

  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    11,808 Views
    3J
    01-12-2016, 12:31 PM

  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    12,275 Views
    3J
    12-30-2015, 02:52 PM

  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    12,021 Views
    3J
    12-30-2015, 02:48 PM

  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    10,770 Views
    3J
    12-30-2015, 02:43 PM

  1. MY DAILY EATS!!

    Started by PEP PATRIOT52, 10-22-2022 07:59 PM
    banana, beans, beef, black, bowl, chicken, chipotle, daily, diced, eats, guacamole, high, lean, made, mexican, nights, peppers, protein, rice, sauce, spicy, strips, tomato, washed, yuengling 150 Attachment(s)
    136 Replies
    1,921 Views
    PEP PATRIOT52
    03-26-2023, 07:34 PM

  2. High Protein / Low Carb Stuffing

    Started by PEP PATRIOT52, 03-10-2023 08:03 PM
    1/2, add, adjust, bake, bread, carb, chopped, dry, egg, eggs, grams, high, lot, low, make, mix, moisture, nutritional, parsley, pepper, protein, seasonings, stuffing, tbsp, tsp
    0 Replies
    17 Views
    PEP PATRIOT52
    03-10-2023, 08:03 PM

  3. 8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie

    Started by PEP PATRIOT52, 03-07-2023 04:47 PM
    1/2, add, anti-inflammatory, benefits, bodybuilders, cacao, chia, cup, flax, grams, growth, ingredients, largeman-roth, lower, major, muscle, nibs, oat, powder, protein, rich, seeds, serving, smoothie, tablespoons
    0 Replies
    14 Views
    PEP PATRIOT52
    03-07-2023, 04:47 PM

  4. Nutrition question

    Started by The Survivor, 02-06-2023 07:57 PM
    100%, 93%, back, bread, break, burger, calories, cereal, crème, cutting, eating, fav, finally, golean, grilled, lean, leaner, milk, nutrition, salmon, short, shredded, skim, supportive, wheat
    0 Replies
    31 Views
    The Survivor
    02-06-2023, 07:57 PM

  5. YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50 Part 2

    Started by PEP PATRIOT52, 01-26-2023 04:31 PM
    ✅✅✅✅✅✅✅✅✅✅, deals, diet, exclusive, group, health, join, loss, muscle, offers, part, products, promotional, shop, telegram, telegramyourmuscleshop, tips, visit, weight, women, yourmuscleshop 1 Attachment(s)
    0 Replies
    40 Views
    PEP PATRIOT52
    01-26-2023, 04:31 PM

  6. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:13 PM
    banana, caffeine, chocolate, coffee, cup, don’t, fat, fuel, gains, grams, ice, make, milk, muscle, perk, powder, pre-workout, protein, serving, shake, simple, training, whey, workout, you’ll
    0 Replies
    41 Views
    PEP PATRIOT52
    01-13-2023, 10:13 PM

  7. SHRIMP SCAMPI RECIPE

    Started by PEP PATRIOT52, 12-17-2022 07:44 PM
    1/2, add, butter, butterflying, chopped, fat, flatten, fresh, heat, juice, knife, large, lemon, minutes, parsley, pepper, recipe, salt, scampi, shallot, shrimp, teaspoon, us-, vein, wedges
    0 Replies
    56 Views
    PEP PATRIOT52
    12-17-2022, 07:44 PM

  8. HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES

    Started by PEP PATRIOT52, 12-04-2022 07:43 PM
    cook, cooking, egg, extract, fat, heats, high, ingredients, large, mix, pan, pancake, pancakes, powder, protein, put, shortcake, side, spray, strawberries, strawberry, tablespoons, teaspoon, vanilla, whites 1 Attachment(s)
    1 Replies
    86 Views
    PEP PATRIOT52
    12-04-2022, 08:24 PM

  9. YOURMUSCLESHOP PROTEIN STRAWBERRY PANCAKES

    Started by PEP PATRIOT52, 12-04-2022 07:00 PM
    6.7, add, bake, bowl, contact, cup, easy, eat, fiber, flour, ingredients, large, mix, pancake, pancakes, powder, protein, quick, recipe, spoon, stir, strawberry, us-, wet, yourmuscleshop
    0 Replies
    64 Views
    PEP PATRIOT52
    12-04-2022, 07:00 PM

  10. YOURMUSCLESHOP SPICY CHICKEN COUSCOUS

    Started by PEP PATRIOT52, 12-02-2022 03:29 PM
    add, bowl, breast, chicken, chutney, couscous, curry, flavour, grill, heat, leave, marinade, minutes, oil, olive, paste, pieces, salt, spicy, stock, tbsp, total, turmeric, us-, vegetable
    0 Replies
    66 Views
    PEP PATRIOT52
    12-02-2022, 03:29 PM

  11. Grilled Flank Steak With Yellow-Pepper and Corn Sauce

    Started by PEP PATRIOT52, 12-01-2022 08:50 PM
    add, boil, bring, corn, cumin, flank, fresh, grams, heat, juice, juices, liquid, natural, onion, pepper, peppers, pour, reduce, reduced, sauce, saucepan, simmer, steak, three-fourths, zucchini
    0 Replies
    88 Views
    PEP PATRIOT52
    12-01-2022, 08:50 PM

  12. YOUR MUSCLE SHOP--4K Diet

    Started by PEP PATRIOT52, 11-25-2022 11:36 AM
    4000, butter, caloric, calorie, calories, day, diet, eating, fat, food, fruit, gain, mass, meal, milk, muscle, natural, peanut, piece, protein, rice, scoops, tbsp, times, whey
    0 Replies
    65 Views
    PEP PATRIOT52
    11-25-2022, 11:36 AM

  13. Homemade Protein Bar recipe - 8 servings

    Started by PEP PATRIOT52, 11-21-2022 09:03 PM
    1/2, 245, adjust, approx, bar, bars, carbs, cup, cut, depending, dough, fridge, harden, homemade, hours, mix, plastic, powder, protein, recipe, requirements, servings, store, works, wrap
    0 Replies
    84 Views
    PEP PATRIOT52
    11-21-2022, 09:03 PM

  14. 8 Thanksgiving Week Nutrition Tips to Maintain Any Fitness Goals

    Started by Muscle Insider, 11-19-2022 09:13 AM
    0 Replies
    69 Views
    Muscle Insider
    11-19-2022, 09:13 AM

  15. Pumpkin Pancakes

    Started by PEP PATRIOT52, 10-28-2022 06:48 PM
    and/or, apple.i, batch, big, bubbles, calories, carbohydrates, cup, diced, drop, filled, flipping, form.when, garnish, grams, ingredients, make, pan, pancakes, powder, protein, pumpkin, spoonful, start, tbsp
    0 Replies
    79 Views
    PEP PATRIOT52
    10-28-2022, 06:48 PM

  16. Pumpkin Spice Protein Shake Recipe

    Started by PEP PATRIOT52, 10-28-2022 01:41 PM
    1/2, amount, calories-294, carbs-14g, cocoa, cup, drink, egg, facts, ingredients, mix, nutrition, powder, powdered, protein, protein-52g, pumpkin, puree, recipe, scoops, serving-depending, shake, spice, tbsp, vanilla
    0 Replies
    80 Views
    PEP PATRIOT52
    10-28-2022, 01:41 PM

  17. Scheduling Meals and Exercise for Maximum Fat Burning

    Started by PEP PATRIOT52, 10-27-2022 03:26 PM
    burning, carbohydrate-rich, carbohydrates, consuming, exercise, fat, high-carb, high-carbohydrate, high-protein, hormone, hours, increased, maximize, maximum, meal, meals, muscle, post-exercise, promoted, release, scheduling, showed, suppressed, university, weight
    0 Replies
    85 Views
    PEP PATRIOT52
    10-27-2022, 03:26 PM

  18. Cornmeal-Crusted Cajun Catfish

    Started by PEP PATRIOT52, 10-26-2022 07:58 PM
    1/2, buttermilk, cajun, catfish, cayenne, coat, cornmeal, cornmeal-crusted, cup, fillets, fish, lemon, minutes, mixture, mustard, paprika, pepper, place, powder, rack, salt, teaspoon, thyme, turning, wedges
    0 Replies
    80 Views
    PEP PATRIOT52
    10-26-2022, 07:58 PM

  19. HIGH PROTEIN FRENCH TOAST

    Started by PEP PATRIOT52, 10-26-2022 07:21 AM
    1/2, 2mg, 92mg, bread, cup, french, high, ingredients, large, notes, place, placing, powder, protein, reheat, slice, slices, spray, store, teaspoon, toast, toaster, vanilla, vitamin, |iron
    0 Replies
    90 Views
    PEP PATRIOT52
    10-26-2022, 07:21 AM

  20. High Protein Chocolate Peanut Butter French Toast

    Started by PEP PATRIOT52, 10-25-2022 12:07 PM
    1/2, 24%, bread, butter, chips, chocolate, egg, fat, free, french, heat, high, melted, minutes, peanut, powder, protein, side, soak, spray, sugar, tbsp, toast, vanilla, whites
    0 Replies
    80 Views
    PEP PATRIOT52
    10-25-2022, 12:07 PM

  21. Buffalo Bacon Burger

    Started by PEP PATRIOT52, 10-25-2022 10:22 AM
    1/2, bacon, bleu, buffalo, burger, cheese, cook, cool, crumbles, egg, fat, fries, garlic, grease, ground, mix, onions, pan, parsley, pepper, salt, saute, spray, total, wheat
    0 Replies
    78 Views
    PEP PATRIOT52
    10-25-2022, 10:22 AM

  22. Carb Cycling

    Started by *N.V.S*, 05-01-2007 11:32 AM
    9 Replies
    7,902 Views
    PEP PATRIOT52
    10-25-2022, 06:44 AM

  23. SPICY SEAFOOD STEW

    Started by PEP PATRIOT52, 10-24-2022 12:37 PM
    1/4, add, bay, cook, cup, garlic, heat, juice, leaves, leeks, lemon, minutes, orange, ounces, peel, pepper, red, rouille, saffron, seafood, soup, spicy, stirring, teaspoon, tomatoes
    0 Replies
    78 Views
    PEP PATRIOT52
    10-24-2022, 12:37 PM

  24. 9 Best Pre-Workouts With Creatine (In 2022)

    Started by Muscle Insider, 10-23-2022 10:13 PM
    0 Replies
    91 Views
    Muscle Insider
    10-23-2022, 10:13 PM

  25. Choco-Banana Protein Ice Cream

    Started by PEP PATRIOT52, 10-22-2022 08:16 PM
    1/2, 26g, 27g, batter, brand, carbs, choco-banana, chocolate, combine, cream, directions, essential, fat, form, freeze, hot, ice, ingredients, makes, powder, protein, that’s, thick, tsp, water
    0 Replies
    82 Views
    PEP PATRIOT52
    10-22-2022, 08:16 PM

  26. 5 Easy-to-Cook and High-Protein Week Night Recipes for Busy Strength Athletes

    Started by Muscle Insider, 10-19-2022 10:43 AM
    0 Replies
    102 Views
    Muscle Insider
    10-19-2022, 10:43 AM

  27. Top 5 Anticancer Foods To Reduce Your Breast Cancer Risk

    Started by Muscle Insider, 10-19-2022 04:58 AM
    0 Replies
    102 Views
    Muscle Insider
    10-19-2022, 04:58 AM

  28. Video: What Type Of Carbs For Your Body Type & More

    Started by Muscle Insider, 10-16-2022 08:30 AM
    0 Replies
    92 Views
    Muscle Insider
    10-16-2022, 08:30 AM

  29. BELLY FAT AND PROTEIN PACING

    Started by drtbear1967, 07-11-2022 10:00 AM
    5-6, belly, bodybuilders, bodyweight, call, consumed, day, eat, eating, exercise, fat, gram, group, half, intake, multi-dimensional, muscle, pacing, pound, powder, protein, results, studies, team, training
    1 Replies
    1,220 Views
    Presser
    10-11-2022, 04:55 PM

  30. How do we get rid of stubborn fat ?

    Started by drtbear1967, 07-11-2022 09:45 AM
    ⁣plain, accurate, activity, alpha-2, areas, body, caffeine, cells, deficit, dieting, energy, fat, intake, low, maintain, mass, muscle, protein, provided, rid, smaller, specific, stimulus, stubborn, training
    0 Replies
    196 Views
    drtbear1967
    07-11-2022, 09:45 AM

  31. Sex differences, especially in regards to body fat distribution

    Started by drtbear1967, 07-11-2022 09:44 AM
    ageing, android, body, bodyweight, common, compared, differences, diseases, distribution, fat, female, find, generally, gynoid, lipid, men, menopause, metabolic/cardiovascular, mind, pattern, profiles, risk, sex, stores, women
    0 Replies
    183 Views
    drtbear1967
    07-11-2022, 09:44 AM

  32. Metabolic Damage ? More like Metabolic Adaptation

    Started by drtbear1967, 07-11-2022 09:41 AM
    100%, adapts, add, body, cardio, check, damage, deficit, dieting, fat, food, frequent, honest, intake, long, lose, loss, mentality, metabolic, metabolism, regain, result, rid, times, weight
    0 Replies
    190 Views
    drtbear1967
    07-11-2022, 09:41 AM

  33. Sobetirome AKA GC-1

    Started by drtbear1967, 09-13-2018 08:06 AM
    aka, body, bodybuilding, brown, burning, caused, effect, expenditure, fat, gc-1, head, hormone, insulin, loss, mass, promising, protein, shown, side, sobetirome, thyroid, turn, ucp-1, white
    3 Replies
    4,320 Views
    01dragonslayer
    02-06-2022, 07:25 PM

  34. Cannabidiol - CBD Supplement

    Started by drtbear1967, 01-19-2018 09:11 AM
    arthritis, cancer, cbd, growth, training
    11 Replies
    4,934 Views
    Vardok
    11-18-2021, 09:34 AM

  35. How Keto Works

    Started by drtbear1967, 12-23-2019 12:06 PM
    body, calories, carbs, diet, diets, disease, eat, eating, eggs, fat, heart, high, insulin, keto, ketosis, long, lose, loss, means, people, protein, risk, saturated, weight, works
    5 Replies
    7,293 Views
    Morkab
    10-18-2021, 10:35 AM

  36. 3 Health Issues You Might Have Without Knowing It

    Started by drtbear1967, 08-22-2019 07:51 AM
    age, blood, cholesterol, condition, diabetes, disease, doctor, factors, health, healthy, heart, high, higher, hypertension, lifestyle, make, measured, muscle, people, pressure, risk, sugar, symptoms, test, weight
    1 Replies
    6,474 Views
    Powlash
    10-06-2021, 03:50 AM

  37. The Risks of Dehydration

    Started by gobolero, 09-03-2021 01:37 PM
    activity, blood, body, bolero, dehydration, drink, drink mix, dry, endurance, fatigue, feel, fluid, game, hydration, impacts, intake, lost, make, minutes, muscle, negatively, nutrition, signs, symptoms, water
    0 Replies
    579 Views
    gobolero
    09-03-2021, 01:37 PM

  38. The Benefits of a High Protein Diet, when dieting

    Started by drtbear1967, 08-02-2021 12:57 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, amino, benefit, benefits, carabolism, diet, g.j, gains, greater, high, hunger, intake, levels, macronutrient, manage, muscle, option, oxidation, promotes, protein, research, satiating, simply, slater
    0 Replies
    663 Views
    drtbear1967
    08-02-2021, 12:57 PM

  39. About Meal Frequency

    Started by drtbear1967, 06-10-2021 04:11 PM
    approaches, calorie, calories, consume, day, eat, effect, fasting, fat, flexible, food, frequency, helps, intermittent, long, loss, meal, meals, metabolism, narrow, recent, research, supports, thermic, work
    0 Replies
    666 Views
    drtbear1967
    06-10-2021, 04:11 PM

  40. Get the water in.

    Started by drtbear1967, 05-24-2021 05:18 PM
    1-3, approach, bottle, color, drink, drinking, easier, fine, higher, hydrated, hydration, keeping, performance, point, points, prevent, prioritizing, start, status, strength, thing, time, training, urine, water
    0 Replies
    638 Views
    drtbear1967
    05-24-2021, 05:18 PM

  41. Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?

    Started by Presser, 05-07-2021 10:10 AM
    0 Replies
    474 Views
    Presser
    05-07-2021, 10:10 AM

  42. The Top 7 Myths about Nutrition for Runners

    Started by big, 03-31-2021 10:11 AM
    hormone, muscle, training, weight, runners, calories, eat, eating, workouts, myth, lose, electrolytes, run, performance, athletes, don’t, running, carbs, good, endurance, foods, it’s, you’re, sports, nutrition
    0 Replies
    256 Views
    big
    03-31-2021, 10:11 AM

  43. Starting a new program.

    Started by drtbear1967, 12-29-2020 06:34 PM
    600, basically, body, detox, diet, dropped, due, entire, goal, gym, hates, informed, leg, months, muscle, nutritional, pounds, press, program, progress, recommend, starting, train, weeks, wife
    12 Replies
    2,226 Views
    drtbear1967
    03-29-2021, 02:41 PM

  44. Bodyfat Setpoint

    Started by drtbear1967, 03-18-2021 04:29 PM
    appetite, back, body, bodyfat, cells, decreases, factors, fat, genetic, hand, hormone, hunger.⁣, increases, leptin, lose, losing, metabolic, people, physiological, point, rate, set, settling, start, weight
    0 Replies
    875 Views
    drtbear1967
    03-18-2021, 04:29 PM

  45. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    787 Views
    drtbear1967
    02-12-2021, 02:16 PM

  46. 3 Ways to calculate protein needs.

    Started by drtbear1967, 02-10-2021 07:09 PM
    2.5-3.1g, accurate, automatically, body, calculate, caregories, dudes, extreme, fat, great, huge/muscular, intake, lbm, mass, method, oriented, people, protein, rule, scaling, short, upwards, ways, work, works
    0 Replies
    962 Views
    drtbear1967
    02-10-2021, 07:09 PM

  47. Why you shouldn't follow someone else's diet.

    Started by drtbear1967, 01-29-2021 01:22 PM
    accounts, activity, amount, biggest, body, calories, convert, daily, diet, eat, effect, elses, energy, exercising, expenditure, follow, food, neat, proportioned, requires, sustain, tdee, variable, work, works
    0 Replies
    988 Views
    drtbear1967
    01-29-2021, 01:22 PM

  48. Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets

    Started by big, 01-22-2021 11:48 AM
    testosterone, send, fiber, soy, food, protein, diets, combining, legion, questions, comments, episode, intake, total, myths, carbs, counting, share, itunes, answer, daily, carbohydrate, stay, combine, macronutrients
    0 Replies
    253 Views
    big
    01-22-2021, 11:48 AM

  49. Benefits of cold and sauna - Dr. Rhonda Patrick

    Started by JackSteel, 01-18-2021 07:27 PM
    benefits, cold, sauna, rhonda, patrick, iphone, tapatalk
    0 Replies
    495 Views
    JackSteel
    01-18-2021, 07:27 PM

  50. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    931 Views
    drtbear1967
    01-18-2021, 11:55 AM

  51. How to stay full while on a fat loss diet.

    Started by drtbear1967, 01-12-2021 08:31 PM
    calorie, calories, eat, eating, fat, feel, foods, full, helps, high, high-volume, loss, main, meals, mindful, promotes, protein-rich, references, satisfied, signs, stay, system, time, volume, [1]
    0 Replies
    884 Views
    drtbear1967
    01-12-2021, 08:31 PM

  52. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    1 Replies
    5,134 Views
    isnortsupps
    12-28-2020, 04:52 PM

  53. How to deal with Stubborn Fat.

    Started by drtbear1967, 12-28-2020 03:48 PM
    alpha-2, areas, bit, body, caffeine, combined, decrease, deficit, dieting, diets, down.⁣, eating, energy, fat, intake, lean, low, protein, receptor, results, smaller, specific, stubborn, training, work
    0 Replies
    1,466 Views
    drtbear1967
    12-28-2020, 03:48 PM

  54. The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More

    Started by big, 12-17-2020 03:32 PM
    muscle, training, fat, loss, life, sleep, building, monthly, targets, episodes, published, time, cate, shanahan, power, “deep, nutrition”, necessity, what’s, important, listen, people, motivation, monday, meal
    0 Replies
    294 Views
    big
    12-17-2020, 03:32 PM

  55. Does Mega Dosing Vit C Work?

    Started by drtbear1967, 12-11-2020 02:49 PM
    daily, day, deficient, diet, doses, eating, extra, fights, food, fruits, green, immune, muscle, optimal, people, rich, sick, solid, system, top, training, unnecessary, vegetables, viruses, vitamin
    0 Replies
    1,230 Views
    drtbear1967
    12-11-2020, 02:49 PM

  56. What makes Muscle, Keeps Muscle

    Started by drtbear1967, 12-04-2020 01:31 PM
    appreciable, body, caloric, circuits/hiit/or, deficit, dieting, expedite, fat, finishers, force, forget, goal, higher, lift, loss, main, makes, metabolic, muscle, plans, prioritized, process, strategically, training, weight
    0 Replies
    1,428 Views
    drtbear1967
    12-04-2020, 01:31 PM

  57. Dangers of Metformin

    Started by drtbear1967, 11-12-2020 12:20 PM
    atp, bodybuilding, drug, effects, failure, growth, gut, hcy, increased, insulin, late, levels, life, metabolic, metformin, mitochondria, mtor, muscle, neuropathy, peptides, respiration, response, risk, training, treatment
    0 Replies
    1,211 Views
    drtbear1967
    11-12-2020, 12:20 PM

  58. Citrulline Malate - Need to know.

    Started by drtbear1967, 07-21-2020 10:24 AM
    arginine, blood, citrulline, cycle, days, disease, drugs, fatigue, found, increase, increased, lifting, malate, muscle, notable, performance, pre-workout, pressure, relative, reports, training, viagra, volume, weight, workout
    3 Replies
    1,562 Views
    chihuahua
    11-06-2020, 01:48 AM

  59. Why fitness fanatics are chugging pickle juice

    Started by drtbear1967, 10-19-2020 01:28 PM
    brine, chugging, cramps, doesn’t, don’t, drink, fanatics, feel, fitness, gerson, guys, helps, high, it’s, juice, marathons, pickle, salty, strange, strenuous, tells, training, workout, “it’s, “pickle
    0 Replies
    945 Views
    drtbear1967
    10-19-2020, 01:28 PM

  60. Nutrient Timing

    Started by drtbear1967, 10-08-2020 11:40 AM
    5919, areta, based, bodybuilders, bodybuilding, burke, day, dose, eating, gains, goal, growth, high, keeping, level, maximize, nutrient, optimize, physiology, prolonged, protein, rates, ross, synthesis, timing
    0 Replies
    1,124 Views
    drtbear1967
    10-08-2020, 11:40 AM

  61. Bulk Up Cycle and Nutrition. Get Lean Muscle Mass

    Started by Chris250, 01-20-2013 10:29 AM
    6 Replies
    3,999 Views
    MuscleJack
    10-06-2020, 07:35 PM

  62. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    1,323 Views
    drtbear1967
    10-06-2020, 11:37 AM

  63. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    1,137 Views
    drtbear1967
    10-06-2020, 11:37 AM

  64. Metabolic Adaption not damage.

    Started by drtbear1967, 07-21-2020 10:22 AM
    10-15%, 160, activity, climbing, damage, decreases, energy, graphic, involuntary, lifting, lose, loses, lower, majority, metabolic, metabolism, minimize, movements, pounds, protein, rate, size, stairs, weight, work
    0 Replies
    1,165 Views
    drtbear1967
    07-21-2020, 10:22 AM

  65. Nicin - new look.

    Started by drtbear1967, 05-29-2020 02:11 PM
    acid, aging, biogenesis, cholesterol, elevate, fatty, hdlgood, health, including, increase, increasing, levels, mitochondria, nad+, nicotinamide, nicotinic, non-flush, oxidation, oxidative, peds, phosphorylation, riboside, shown, sirt1, study
    1 Replies
    1,346 Views
    Presser
    07-09-2020, 03:26 PM

  66. Protein Poppers

    Started by drtbear1967, 05-21-2020 10:27 AM
    1/2, add, almond, ball, balls, blend, calories, cashew, chill, clumps, cup, dough, food, grams, ingredients, milk, oats, poppers, powder, processor, protein, roll, tablespoons, toppings, vanilla
    0 Replies
    1,861 Views
    drtbear1967
    05-21-2020, 10:27 AM

  67. Protein Supplementation and Muscle Mass.

    Started by drtbear1967, 05-13-2020 01:27 PM
    ≥6 weeks, controlled, criteriaonly, designrandom-effects, determine, dietary, duration, embase, gains, mass, meta-analyses, meta-analysis, meta-regression, meta-regressions, muscle, protein, randomised, resistance, ret, review, strength, supplementation, systematic, training, trials
    0 Replies
    1,153 Views
    drtbear1967
    05-13-2020, 01:27 PM

  68. More on Carbs

    Started by drtbear1967, 04-29-2020 12:19 PM
    2014, 441, athletes, benefit, carbohydrate, carbs, coming, endurance, exercise, grams, hour, intake, intense, intra-workout, level, longer, make, medicine, non-keto-adapted, nutrition, performing, sports, training, workouts, you’re
    3 Replies
    1,653 Views
    Presser
    04-30-2020, 03:22 PM

  69. Fruits and Greens by Optiune

    Started by drtbear1967, 03-18-2020 11:17 AM
    🍍🥬greens, bacteria, body, delicious, digestive, enzymes, fiber, flavors, fruits, good, greens, greens™, immune, mango, peach, pineapple, prebiotic, probiferrin®, probiotics, spectra™, spirulina, support, total, vegetable, wellness
    0 Replies
    1,162 Views
    drtbear1967
    03-18-2020, 11:17 AM

  70. Why Dietary Cholesterol Does Not Matter (For Most People)

    Started by jimbosmith316, 02-16-2020 02:37 PM
    amount, blood, body, cholesterol, dietary, disease, eggs, fat, foods, greater, hdl, heart, high, increase, ldl, levels, lipoprotein, lipoproteins, lower, particles, people, risk, source, studies, summary
    1 Replies
    2,386 Views
    Alex San
    02-17-2020, 03:05 AM

  71. Insulin Sensitivity and Abs

    Started by drtbear1967, 02-06-2020 03:10 PM
    blood, blood-glucose, c3g, carbs, day, diet, eat, eating, exercise, fat, insulin, levels, low-carb, lower, lowering, meal, percent, properties, protein, sensitivity, strategy, studies, sugar, teaspoon, waist
    0 Replies
    2,838 Views
    drtbear1967
    02-06-2020, 03:10 PM

  72. Nicotinamide N-Methyltransferase (NNMT)

    Started by drtbear1967, 01-30-2020 04:50 PM
    1mq, 20mg/kg, 30%, 35%, 5-amino, adipose, cholesterol, compared, days, everyday, extremely, group, involved, levels, lost, lower, mass, mice, nicotinamide, nnmt, placebo, research, significant, tissue, white
    0 Replies
    2,792 Views
    drtbear1967
    01-30-2020, 04:50 PM

  73. What you need to know about Low-Carb Diets

    Started by drtbear1967, 01-14-2020 12:08 PM
    adding, calories, carb, carbs, day, diet, diets, eat, eating, fat, foods, high, hormone, insulin, ketosis, loss, low, low-carb, make, nuts, protein, studies, vegetables, weight, work
    0 Replies
    2,993 Views
    drtbear1967
    01-14-2020, 12:08 PM

  74. Why Chewing your food is important.

    Started by drtbear1967, 12-17-2019 01:35 PM
    ⁣digestion, absorption, chewing, denture, digestion, faster, food, generally, greater, growth, important, linked, lower, meat, muscle, natural, protein, response, speed, study, synthesis, synthetic, teeth, tissue, wearers
    0 Replies
    3,437 Views
    drtbear1967
    12-17-2019, 01:35 PM

  75. Why getting in enough protein is a must.

    Started by drtbear1967, 12-04-2019 01:44 PM
    amount, blood, body, bodyweight.⁣, build, building, calories, carbs, cravings.⁣, diet, digesting, don’t, eating, energy, fat, fewer, full, hunger, it’s, leads, muscle, protein, stable, sugar, you’re
    1 Replies
    3,139 Views
    BigZ
    12-04-2019, 04:09 PM

  76. Why We Eat?

    Started by drtbear1967, 12-03-2019 10:23 AM
    9-5, achieve, approach, benefits, calorie, deficit, diet, eat, fat, food, fuel, impractical, life, lifestyle, loss, night, nutrition, puts, social, stick, sustainable, terribly, time, working, works
    0 Replies
    2,975 Views
    drtbear1967
    12-03-2019, 10:23 AM

  77. Will it make a difference??

    Started by drtbear1967, 12-02-2019 12:40 PM
    article, calorie, calories, choose, day, don’t, eat, eating, food, healthier, it’s, i’m, labeling, labels, make, meal, meals, menus, obesity, people, restaurant, restaurants, start, study, week
    0 Replies
    2,919 Views
    drtbear1967
    12-02-2019, 12:40 PM

  78. Dangers of Energy Drinks

    Started by drtbear1967, 10-24-2019 07:54 AM
    begins, blood, body, caffeine, daily, drink, drinking, drinks, due, effects, energy, heart, hormone, hours, increases, insulin, levels, liver, minutes, people, pressure, researchers, risk, sugar, young
    11 Replies
    5,055 Views
    Ashop
    11-14-2019, 03:13 PM

  79. High Protein Diets and Kidney Disease

    Started by drtbear1967, 10-30-2019 08:06 AM
    14811, 2019, adults, association, athletics, banfield, based, consensus, consuming, diets, disease, federations, function, healthy, high, higher-compared, international, journal, kidney, meta-analysis, nutrition, protein, saunders, statement, work
    7 Replies
    4,439 Views
    drtbear1967
    11-08-2019, 08:49 AM

  80. Maximize Protein

    Started by drtbear1967, 10-29-2019 07:39 AM
    acids, amino, bcaas, bodybuilding, carbs, effect, exercise, growth, hormone, human, igf, insulin, it’s, mtor, muscle, nutrition, peri-workout, physiol, post-workout, protein, resistance, skeletal, subject, synthesis, training
    0 Replies
    3,697 Views
    drtbear1967
    10-29-2019, 07:39 AM

  81. Control Leptin for Leaness

    Started by drtbear1967, 10-21-2019 07:42 AM
    body, bodybuilding, brain, carnitine, cells, eat, fat, growth, hormone, hypothalamus, increase, increased, inflammation, insulin, leptin, levels, muscle, receptor, receptors, resistance, sensitivity, sleep, test, thyroid, you’re
    0 Replies
    3,611 Views
    drtbear1967
    10-21-2019, 07:42 AM

  82. The Bulking Diet - What you need to know.

    Started by drtbear1967, 10-18-2019 07:45 AM
    anabolic, area, body, bodybuilder, bodybuilders, bulk, bulking, cells, diet, excess, fat, gain, glucose, growth, guys, insulin, it’s, make, muscle, muscles, pounds, sensitivity, storage, training, weight
    1 Replies
    3,572 Views
    MegaDaveMustang
    10-18-2019, 09:13 AM

  83. Yolk and You

    Started by drtbear1967, 10-03-2019 07:45 AM
    animal, cholesterol, dietary, disease, egg, eggs, essential, fat, fats, feared, full, healthy, heart, hypercholesterolemia, increased, men, minerals, risk, saturated, science, sources, vitamin, vitamins, women, yolk
    1 Replies
    3,607 Views
    Beti ona
    10-16-2019, 09:35 AM

  84. What to do before bed to help speed recovery.

    Started by drtbear1967, 10-16-2019 07:33 AM
    bed, body, breakfast, day, find, grab, healthy, loss, lunch, make, morning, night, plan, protein, put, ready, refrigerator, results, sleep, time, toss, tupperware, water, weight, you’re
    1 Replies
    3,214 Views
    Beti ona
    10-16-2019, 09:01 AM

  85. Carb Cycling

    Started by drtbear1967, 10-15-2019 07:50 AM
    2016, 812, apply, based, bodybuilding-style, carb, carbohydrate, cycling, easiest, effect, goals, hausswirth, intake, i’ll, marquet, method, molle, nutrients, performance, periodization, short-term, that’s, tiollier, tomorrow, training
    0 Replies
    2,651 Views
    drtbear1967
    10-15-2019, 07:50 AM

  86. Research on Fructose

    Started by drtbear1967, 10-10-2019 07:53 AM
    behave, beverages, calories, carbohydrates, cardiometabolic, differently, digestible, disease, effect, excess, forms, fructose-containing, gain, harmful, lifestyle, provide, restricted, risk, sources, study, sugar-sweetened, sugars, target, unhealthy, weight
    0 Replies
    3,004 Views
    drtbear1967
    10-10-2019, 07:53 AM

  87. Protein Intake

    Started by drtbear1967, 10-09-2019 07:52 AM
    2019, assist, based, bodybuilders, calories, competitive, contribute, current, cut, evidence-based, excess, fat, gain, increasing, ingest, intake, mass, medicine, muscle, nunes, protein, recommendations, ribeiro, schoenfeld, sports
    0 Replies
    3,406 Views
    drtbear1967
    10-09-2019, 07:52 AM

  88. Cardio for Fat Loss

    Started by drtbear1967, 10-09-2019 07:48 AM
    basis, benefits, burn, caloric, cardio, compensatory, day, decreases, deficit, dialing, fat, helps, high-calorie, increase, intake, loss, muscle, neat, nutrition, phase, response, restricting, training, typically, [5]
    0 Replies
    3,607 Views
    drtbear1967
    10-09-2019, 07:48 AM

  89. Calorie Surplus is a Must!!

    Started by drtbear1967, 10-01-2019 07:45 AM
    2019, adjust, bulk, calorie, dieter, energy, frontiers, growth, helms, hypertrophy, iraki, marsh, maximize, muscle, needed, nutrition, required, resistance, shaw, skeletal, slater, source, start, surplus, training
    4 Replies
    3,796 Views
    drtbear1967
    10-07-2019, 08:14 AM

  90. 8 Mistakes Men Make With Diets

    Started by drtbear1967, 10-01-2019 07:55 AM
    body, bodybuilder, bodybuilders, bodybuilding, diet, diets, eat, fat, food, goal, guys, insulin, longer, loss, make, men, muscle, plan, pounds, solution, steroids, test, testosterone, training, work
    0 Replies
    3,058 Views
    drtbear1967
    10-01-2019, 07:55 AM

  91. Add water to meals to drop weight.

    Started by drtbear1967, 09-18-2019 08:03 AM
    beverage, caffeine, caloric, drinking, drinks, effect, intake, juice, lose, make, meals, metastudy, milk, produce, programmes, replacing, researchers, results, soft, studies, sugar, test, university, water, weight
    1 Replies
    3,648 Views
    Beti ona
    09-26-2019, 04:35 AM

  92. Detox BS

    Started by drtbear1967, 09-25-2019 08:01 AM
    body, chemicals, cleansing, detox, diet, diets, disorders, evidence, food, foods, healthier, hope, human, ingesting, lemon, loss, pollutants, responsible, restriction, substances, toxic, toxin, toxins, weight, “detox
    1 Replies
    3,872 Views
    MrsAO
    09-25-2019, 08:13 AM

  93. Avoid High GI foods for weight loss

    Started by drtbear1967, 08-29-2019 07:40 AM
    240kcal, blood, bread, clin, common, correlate, determined, food, foods, glucose, glycemic, healthy, holt, index, insulin, intake, isoenergetic, loss, meal, peanuts, potatoes, satiety, scores, subsequent, white
    0 Replies
    3,534 Views
    drtbear1967
    08-29-2019, 07:40 AM

  94. No Magic Food

    Started by drtbear1967, 08-29-2019 07:33 AM
    000, answer, bar, basis, caloric, calories, consume, content, daily, day, drink, eat, food, gain, grand, liquid, make, options, protein, scheme, subject, things, topic, unhealthy, weight
    0 Replies
    4,002 Views
    drtbear1967
    08-29-2019, 07:33 AM

  95. Pre Workout Carbs

    Started by drtbear1967, 08-27-2019 07:58 AM
    11612, 2053-2065, actual, british, carbohydrate, carbs, current, drop, end, entire, exercise, follow, graphic, intensity, journal, kerksick, maintain, nutrition, recommendations, reflective, resistance, resistance-based, session, source, training
    0 Replies
    3,658 Views
    drtbear1967
    08-27-2019, 07:58 AM

  96. Egg Protein

    Started by drtbear1967, 08-26-2019 07:46 AM
    141, 2017, campbell, choice, egg, evidence-based, exercise, growth, international, journal, jäger, kerksick, make, muscle, nutrition, option, position, protein, society, solid, source, sports, stand, training, whey
    2 Replies
    3,952 Views
    drtbear1967
    08-27-2019, 07:43 AM

  97. Mass Shake Recommendation

    Started by hopesanddreams, 08-26-2019 01:08 PM
    bit, bloated, bulkpowder/myprotein, closer, day, drink, eating, gainer, great, lots, make, mass, meal, muscle, mutant, n-large, optimum, serious, started, sweet, taste, tbh, thick, water, watery
    0 Replies
    3,004 Views
    hopesanddreams
    08-26-2019, 01:08 PM

  98. 10 of the Dumbest diet myths

    Started by drtbear1967, 08-23-2019 07:44 AM
    amino, body, cancer, cycle, eat, fat, fructose, grams, growth, gyno, hormone, iodine, milk, muscle, people, protein, salt, soy, subject, sugar, test, testosterone, thyroid
    0 Replies
    3,784 Views
    drtbear1967
    08-23-2019, 07:44 AM

  99. Protein in a good thing.

    Started by drtbear1967, 08-21-2019 07:47 AM
    135, 2.0, 2.2, adequate, assumes, athletes, caloric, calories, carbohydrates, cutting, day, deficit, diet, eat, endurance, g/kg/day, muscle, needed, observe, optimal, person, preserve, protein, results, strength-oriented
    2 Replies
    3,895 Views
    drtbear1967
    08-22-2019, 07:43 AM

  100. Scientific confusion about Gluten

    Started by drtbear1967, 08-19-2019 08:02 AM
    ati’s, avoid, causative, clinical, coeliac, components, conditions, doesn’t, don’t, factor, factors, fodmap’s, foods, gluten, gut, inflammatory, issues, ncgs, people, potential, reactions, send, symptoms, systemic, wheat
    0 Replies
    3,081 Views
    drtbear1967
    08-19-2019, 08:02 AM
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