just killed legs

[nuknuk]

and im hurting, so sorry if im not active tonight. The cramps are coming on!

 

[majortguns]

and im hurting, so sorry if im not active tonight. The cramps are coming on!

What did you do?

 

[Goody]

Nice! those cramps are the worst...
I was having sushi Sat. night after blasting legs...A hammy cramp set in and I shot straight up from the table and started making all the funny noises...the whole restraunt was like WTF is wrong with him???
Ab cramps are pretty damn bad too, you just cant move or it sets right back in..

 

[nuknuk]

What did you do?

Leg ext.
Squats
Leg press
Front squats
walking lunges

4 sets of everything/15 reps each

 

[big in vegas]

Leg ext.
Squats
Leg press
Front squats
walking lunges

4 sets of everything/15 reps each

you definitely have a reason to feel bad, but I know you've been busting your ass for a while so it'll all be worth it in the end

 

[Chris250]

nice great workout...do you ever go with lower reps...like in the 6-8 range, and go crazy heavy ?

 

[nuknuk]

nice great workout...do you ever go with lower reps...like in the 6-8 range, and go crazy heavy ?

Yeah, but getting ready for the show, I wont do that just incase of injury.

 

[jtunderdog]

I get horrible hamstring cramps the night after doing leg day. Ive taken in calcium by the truck load, eaten bananas, stayed hydrated. It freaking sucks.