1. 02-17-2024
    Views:
    139

Weight Lifting & Gym Workouts Forum



King Labs




  1. 8 Replies
    13,387 Views
  1. MY JOURNEY TO VALHALLA!!!

    Started by PEP PATRIOT52, 10-23-2022 08:24 AM
    6 Pages
    1 2 3 4 5 ... 6
    257 Replies
    6,830 Views
  2. Building Vascularity

    Started by jimbosmith316, 01-12-2024 02:33 PM
    arginine, blood, body, bodybuilders, bodybuilding, dilate, effect, enhance, fat, fitness, flow, increased, individuals, intake, nitric, oxide, strategies, supplements, vascular, vascularity, veins, vessels, visible, water, workouts
    0 Replies
    76 Views
  3. Measuring Bodyfat

    Started by jimbosmith316, 01-07-2024 04:12 PM
    accessible, accurate, bod, body, bone, composition, convenient, density, devices, displacement, due, fat, fitness, highly, hydration, levels, measure, measurements, method, methods, muscle, percentage, provide, similar, time
    2 Replies
    125 Views
  4. Couples Routine

    Started by jimbosmith316, 01-06-2024 01:55 PM
    1-up, 12-15, 5-10, active, body, bodybuilding, cardio, couples, dynamic, e.g, enjoy, exercise, fitness, jogging, light, minutes, moderate-intensity, muscle, press, reps, rest, routine, sets, stretches, training
    0 Replies
    124 Views
  5. Beginner Bodybuilding Routine

    Started by jimbosmith316, 01-03-2024 05:08 PM
    beginners, bodybuilding, cardio, crucial, day, ensure, exercise, fitness, form, growth, increase, muscle, perform, press, proper, pull-ups, recovery, reps, rest, routine, sets, start, strength, weight, workout
    0 Replies
    121 Views
  6. Building Your Back

    Started by jimbosmith316, 01-01-2024 09:24 PM
    ###, 10-12, 8-10, back, barbell, building, deadlifts, fitness, gradually, lat, lats, lower, muscle, muscles, proper, pull-ups, pull-ups/chin-ups, pulldowns, pulls, reps, routine, rows, sets, target, weights
    0 Replies
    577 Views
  7. New Year's Resolutions

    Started by jimbosmith316, 12-31-2023 12:41 PM
    bodybuilders, building, diet, exercises, flexibility, focusing, goals, key, mental, methods, muscle, muscles, nutrition, performance, plan, recovery, resolutions, strength, stretching, strong, techniques, training, work, workout, years
    0 Replies
    334 Views
  8. Popeye Forearms

    Started by jimbosmith316, 12-29-2023 10:40 AM
    bodybuilding, build, curls, develop, dumbbells, exercises, fingers, forearms, grip, hand, hold, lift, muscle, muscles, person, plates, play, rest, role, strength, thumb, time, training, weight, wrist
    0 Replies
    199 Views
  9. 7 day Routine

    Started by jimbosmith316, 12-28-2023 07:01 PM
    ###, --ups, 10-12, 12-15, 6-8, 8-10, active, body, cardio, chest, day, fitness, leg, light, minutes, planks, recovery, reps, rest, routine, sets, strength, stretching, weighted, yoga
    0 Replies
    140 Views
  10. Beginner Routine Workout

    Started by jimbosmith316, 12-28-2023 07:00 PM
    ###, 20-30, back, beginner, beginning, body, chest, consult, days, exercise, fitness, flexibility, gradually, minutes, muscle, rest, routine, squats, start, stronger, time, training, week, workout, workouts
    0 Replies
    162 Views
  11. Massage: Pros and Cons

    Started by jimbosmith316, 12-27-2023 02:25 PM
    alleviate, benefits, bodybuilders, cons, essential, improving, individuals, intense, issues, massage, massages, muscle, muscles, neglecting, overly, person, potentially, practice, pros, recovery, regularly, tightness, training, workouts, works
    0 Replies
    118 Views
  12. Lifting Heavy vs Light

    Started by jimbosmith316, 12-27-2023 02:22 PM
    aid, bodybuilders, cycle, definition, development, endurance, fitness, flow, growth, heavy, high, higher, hormone, lifting, light, lighter, low, muscle, repetitions, reps, set, strength, testosterone, training, weights
    0 Replies
    138 Views
  13. Clothing for Training

    Started by jimbosmith316, 12-25-2023 10:18 PM
    ###, bodybuilders, brands, breathable, clothing, comfortable, dry, exercises, fabrics, functionality, materials, moisture-wicking, muscle, muscles, offer, opt, provide, range, sessions, shoes, support, tops, training, weightlifting, workouts
    0 Replies
    373 Views
  14. Controlling Stress During the Holidays

    Started by jimbosmith316, 12-25-2023 10:12 PM
    ###, alcohol, bodybuilding, caffeine, commitments, cutting, donít, fitness, flexible, holiday, holidays, levels, maintaining, managing, physical, plan, reduce, relaxation, routine, season, self-care, sleep, stress, techniques, time
    0 Replies
    654 Views
  15. Bodybuilding Frequency

    Started by jimbosmith316, 12-23-2023 04:31 PM
    bodybuilders, bodybuilding, crucial, days, ensure, factors, frequency, groups, grow, growth, hypertrophy, increase, key, level, muscle, muscles, progress, recovery, repair, rest, train, training, variations, week, workouts
    0 Replies
    176 Views
  16. Proper Support for Bodybuilders

    Started by jimbosmith316, 12-22-2023 04:30 PM
    ###, aid, bodybuilders, compression, deadlifts, exercises, grip, heavy, improve, injury, knee, lifting, muscle, offer, presses, provide, reduce, resistance, stability, support, training, weightlifting, weights, worn, wrist
    0 Replies
    118 Views
  17. Pinched Nerve Care

    Started by jimbosmith316, 12-22-2023 04:29 PM
    ###, area, bodybuilders, care, donít, exercises, flexibility, focus, guidance, heat, ice, inflammation, muscles, nerve, pain, physical, pinched, pressure, professional, proper, recommend, reduce, seek, therapy, training
    0 Replies
    101 Views
  18. Sauna for Heart Health

    Started by jimbosmith316, 12-20-2023 01:44 PM
    affect, alcohol, benefit, benefits, blood, cardiovascular, conditions, function, health, heart, heat, increasing, lower, potentially, regular, risk, routine, sauna, saunas, sessions, strain, stress, studies, suitable, system
    0 Replies
    126 Views
  19. Building Your Neck

    Started by jimbosmith316, 12-20-2023 01:42 PM
    area, avoid, back, band, building, engage, exercises, fitness, focusing, forward, hands, head, hold, injury, light, movement, muscles, neck, place, position, push, resistance, strengthen, targeting, training
    0 Replies
    90 Views
  20. Building Big Shoulders

    Started by jimbosmith316, 12-19-2023 04:23 PM
    ###, arms, big, body, bodybuilding, building, cables, calories, consistency, dumbbells, ensure, growth, injury, maintain, medial, muscle, muscles, quality, recovery, requires, rest, shoulders, targets, training, works
    0 Replies
    115 Views
  21. Hiit Exercises

    Started by jimbosmith316, 12-18-2023 01:56 PM
    back, chest, cycle, exercises, explosively, fitness, high-intensity, hiit, intensity, jump, knees, maximum, pace, perform, period, position, repeat, rest, row, running, short, squat, succession, training, upward
    0 Replies
    151 Views
  22. Stretch While you Build

    Started by jimbosmith316, 12-18-2023 01:55 PM
    allowing, back, bodybuilding, calf, chest, end, exercises, focus, growth, hamstrings, hip, keeping, lat, lower, muscle, muscles, pause, position, repetition, set, shoulders, slightly, stretch, stretching, triceps
    0 Replies
    106 Views
  23. Proper Breathing During Training

    Started by jimbosmith316, 12-18-2023 01:54 PM
    avoid, body, breath, breath-holding, breathing, catch, control, count, exercise, exercises, feeling, focus, guides, holding, improve, naturally, overly, performance, proper, struggling, techniques, training, weightlifting, winded, workout
    0 Replies
    98 Views
  24. Quick Exercises for the Holidays

    Started by jimbosmith316, 12-17-2023 04:59 PM
    added, cardio, core, exercises, fitness, flexibility, focus, form, great, home, items, leg, lunges, maintaining, muscle, presses, proper, quick, seconds, shoulder, squats, strength, target, work, workout
    0 Replies
    96 Views
  25. Keeping Mass when Injured

    Started by jimbosmith316, 12-17-2023 04:56 PM
    area, body, damage, engage, exercises, feasible, fitness, focus, growth, guide, injured, injury, maintain, maintaining, mass, muscle, physical, prevent, promote, recovery, safe, support, therapists, training, worsen
    0 Replies
    104 Views
  26. Best Bodyweight Exercises

    Started by jimbosmith316, 12-16-2023 02:44 PM
    achieved, back, biceps, bodyweight, cardiovascular, chest, core, engage, exercises, fitness, full-body, glutes, groups, improving, legs, lower, multiple, muscle, muscles, shoulders, sturdy, target, targeting, triceps, work
    0 Replies
    148 Views
  27. Bench Press Grips

    Started by jimbosmith316, 12-15-2023 12:18 PM
    bar, barbell, bench, chest, common, form, goals, grip, hands, increase, muscle, muscles, press, proper, reduce, risk, shoulder-width, shoulders, strength, target, training, triceps, types, variation, wider
    0 Replies
    156 Views
  28. Recovery Time

    Started by jimbosmith316, 12-15-2023 12:17 PM
    adequate, allowing, bodies, bodybuilders, bodybuilding, compared, crucial, essential, factors, group, groups, intense, muscle, nutrition, performance, post-workout, proper, recover, recovery, sleep, time, training, vary, volume, workouts
    0 Replies
    165 Views
  29. Breaking that Plateau

    Started by jimbosmith316, 12-14-2023 11:09 AM
    bcaas, body, bodybuilding, breaking, cardio, creatine, crucial, diet, ensure, exercises, growth, make, muscle, muscles, plateau, progress, protein, remember, reps, routine, sets, significant, time, training, working
    0 Replies
    138 Views
  30. When to Use Back Support

    Started by jimbosmith316, 12-13-2023 10:28 AM
    back, beneficial, bodybuilders, bodybuilding, comfort, essential, exercises, fitness, form, heavily, injury, isolation, lead, lower, maintain, muscles, note, proper, recovering, relying, rows, situations, specific, support, weightlifting
    0 Replies
    145 Views
  31. Train With or Without Music

    Started by jimbosmith316, 12-13-2023 10:27 AM
    bodybuilding, depends, distractions, exercise, find, focus, form, gym, largely, long, mental, mind-muscle, minimal, mood, motivation, music, people, personal, preference, setting, silence, train, training, workout, workouts
    0 Replies
    131 Views
  32. Ab Routine

    Started by jimbosmith316, 12-12-2023 12:43 PM
    ###, 3-4, abs, aim, body, core, exercises, fat, fats, fitness, growth, include, key, leg, muscle, muscles, nutrition, perform, recovery, repeat, reps, routine, set, sets, training
    0 Replies
    157 Views
  33. Toning versus Building Muscle

    Started by jimbosmith316, 12-10-2023 12:30 PM
    body, building, calorie, combination, definition, diet, exercise, fat, fitness, focuses, goals, growth, higher, involves, muscle, muscles, reducing, repetitions, resistance, routine, slight, strength, toning, training, weights
    0 Replies
    264 Views
  34. Chiropractors in Bodybuilding

    Started by jimbosmith316, 12-09-2023 07:23 PM
    adjustments, alignment, body, bodybuilders, bodybuilding, care, chiropractic, chiropractor, chiropractors, exercises, fitness, goals, imbalances, improved, joint, muscle, musculoskeletal, performance, personalize, professionals, proper, reducing, training, treatments, workouts
    0 Replies
    276 Views
  35. Cardio for Heart Health

    Started by jimbosmith316, 12-09-2023 07:22 PM
    balanced, bodybuilding, cardio, cardiovascular, ensure, exercises, fitness, focuses, goals, growth, health, heart, hiit, improve, incorporating, muscle, primarily, recovery, routine, sessions, strength, training, weightlifting, well-being, workouts
    0 Replies
    159 Views
  36. Locking Joints during Routines

    Started by jimbosmith316, 12-07-2023 10:32 AM
    benefits, bodybuilding, built, control, excessive, exercise, exercises, fitness, fully, growth, increase, individuals, injury, joint, joints, locking, maintaining, maximizing, muscle, professional, prone, proper, risk, trainer, tricep
    0 Replies
    178 Views
  37. What is Muscle Failure

    Started by jimbosmith316, 12-07-2023 10:31 AM
    alongside, body, bodybuilding, crucial, failure, fibers, form, growth, increased, injuries, injury, lead, leading, lot, muscle, muscles, overtraining, potentially, prevent, proper, puts, risk, strain, techniques, training
    0 Replies
    145 Views
  38. Low versus High Reps

    Started by jimbosmith316, 12-06-2023 06:27 PM
    bodybuilders, cycle, endurance, fitness, growth, heavier, high, higher, hypertrophy, involves, leading, low, muscle, muscles, periods, ranges, rep, repetitions, reps, rest, sets, size, strength, training, weights
    0 Replies
    239 Views
  39. Break Plateaus with Micro Weights

    Started by jimbosmith316, 12-05-2023 12:28 PM
    add, adding, additions, allowing, bodybuilders, challenge, fitness, form, growth, increments, larger, lifts, maintain, micro, muscle, plateaus, progress, progression, proper, smaller, standard, strength, training, weight, weights
    0 Replies
    158 Views
  40. How Often Should I increase Weight?

    Started by jimbosmith316, 12-05-2023 12:24 PM
    2-4, bench, body, bodybuilding, consistently, exercises, fitness, form, groups, growth, increase, increasing, load, muscle, muscles, overload, press, principle, proper, routine, stimulate, training, weeks, weight, workouts
    0 Replies
    170 Views
  41. Increase Your Circulation

    Started by jimbosmith316, 12-05-2023 12:22 PM
    aiding, alcohol, blood, bodybuilders, circulation, consumption, crucial, enhancing, excessive, flow, impact, improve, incorporating, increase, increasing, muscle, muscles, negatively, recovery, smoking, stretching, supplements, training, vessels, workouts
    0 Replies
    181 Views
  42. Functional Versus Traditional Training

    Started by jimbosmith316, 12-04-2023 06:19 PM
    activities, aesthetic, aesthetics, balance, bodybuilding, exercises, fitness, focuses, focusing, functional, goals, groups, growth, hypertrophy, individuals, movements, muscle, performance, sets, size, stability, strength, symmetry, traditional, training
    0 Replies
    190 Views
  43. Build Your Biceps and Triceps!

    Started by jimbosmith316, 12-02-2023 11:28 AM
    ####, 10-12, 45-60, 8-10, arms, biceps, bodybuilders, curls, exercise, fitness, growth, muscle, proper, reps, rest, routine, seconds, sets, stretches, training, tricep, triceps, weight, weightlifting, workout
    0 Replies
    282 Views
  44. Building Your Glutes

    Started by jimbosmith316, 11-30-2023 09:53 PM
    12-15, 15-20, attachment, back, band, barbell, bodybuilders, exercises, forward, glutes, growth, hip, hips, increasing, leg, legs, machine, muscle, perform, reps, resistance, sets, steps, top, weight
    0 Replies
    165 Views
  45. Build Your Upper Back

    Started by jimbosmith316, 11-30-2023 09:49 PM
    12-15, 3-4, back, barbell, blades, bodybuilder, cable, chest, contraction, focusing, form, growth, lower, movement, muscle, muscles, perform, pull, reps, rope, sets, shoulder, straight, target, upper
    0 Replies
    164 Views
  46. Condensed Routine to Save Time

    Started by jimbosmith316, 11-29-2023 01:49 PM
    8-12, active, aiding, body, bodybuilding, compound, condensed, engage, ensure, exercises, form, groups, growth, lower, multiple, muscle, proper, recovery, repeat, reps, rest, routine, sets, upper, weights
    0 Replies
    251 Views
  47. Build Those Triceps

    Started by jimbosmith316, 11-28-2023 11:22 AM
    arm, arms, bar, bench, bend, bodybuilding, cable, crushers, dumbbell, elbows, essential, exercises, extend, extending, focusing, hand, head, holding, lower, lying, muscle, tricep, triceps, weight, working
    2 Replies
    210 Views
  48. Build Your Neck for a Balanced Physique

    Started by jimbosmith316, 11-28-2023 11:24 AM
    actively, apply, approach, balanced, beginner, bodybuilding, build, cautiously, directions, effective, exercises, fitness, flexion, hands, important, involves, muscles, neck, physique, resistance, resisting, sides, train, training, work
    0 Replies
    155 Views
  49. Increase Your Bench Press

    Started by jimbosmith316, 11-25-2023 05:40 PM
    bench, chest, exercises, form, gradually, grow, growth, include, increase, lift, muscle, muscles, press, presses, proper, repair, rest, routine, target, time, training, triceps, weak, weight, workouts
    0 Replies
    151 Views
  50. Proper Squats

    Started by jimbosmith316, 11-24-2023 11:40 AM
    ###, avoid, back, body, bodybuilding, core, depth, ensure, feet, fitness, form, heels, knees, lower, mirror, movement, muscle, position, proper, slightly, squat, squats, thighs, toes, weight
    0 Replies
    156 Views
  51. Importance of Recovery Time

    Started by jimbosmith316, 11-22-2023 12:34 PM
    body, bodybuilding, crucial, factors, fibers, fitness, groups, growth, health, helps, intense, muscle, play, quality, recover, recovery, repair, rest, restore, signs, sleep, stress, time, working, workouts
    1 Replies
    203 Views
  52. Help Hypertension with Bodybuilding

    Started by jimbosmith316, 11-22-2023 12:29 PM
    attention, based, blood, bodybuilding, breath, cardio, exercise, fitness, form, health, hypertension, key, lifestyle, managing, phase, pressure, regimen, relaxation, resistance, routine, stress, training, week, weightlifting, workouts
    0 Replies
    175 Views
  53. Pyramid Sets

    Started by jimbosmith316, 11-20-2023 06:41 PM
    aim, based, bodybuilders, bodybuilding, chest, endurance, fitness, focus, focusing, form, goals, growth, high-rep, increase, low-weight, method, muscle, muscles, pyramid, reps, sets, strength, target, weight, weightlifting
    0 Replies
    188 Views
  54. Improve Your Circulation

    Started by jimbosmith316, 11-18-2023 10:23 AM
    blood, body, bodybuilders, bodybuilding, circulation, enhancing, fatty, flow, foods, growth, health, high, improve, incorporating, increasing, muscle, muscles, negatively, practices, promote, routine, stress, training, vessel, vessels
    0 Replies
    187 Views
  55. Building Your Core Strength

    Started by jimbosmith316, 11-18-2023 10:20 AM
    aim, balls, body, bodybuilding, building, core, engage, exercises, including, injury, key, movements, muscle, muscles, planks, regular, resistance, routine, significantly, stability, strategies, strength, target, training, workouts
    0 Replies
    171 Views
  56. Free Weights VS Machines

    Started by jimbosmith316, 11-17-2023 09:16 AM
    allowing, beginners, benefits, control, exercises, fitness, free, functional, groups, individuals, level, machines, making, motion, movements, muscle, muscles, offer, range, risk, suitable, weightlifting, weights, workout, workouts
    0 Replies
    168 Views
  57. High Rep Training

    Started by jimbosmith316, 11-16-2023 09:12 AM
    ###, endurance, fatigue, fitness, goals, growth, high-rep, higher, longer, metabolic, muscle, muscles, muscular, periods, ranges, recovery, rep, rest, routine, sets, stress, training, weights, workout, workouts
    0 Replies
    174 Views
  58. Training on the GO!

    Started by jimbosmith316, 11-16-2023 09:10 AM
    adjust, bodybuilder, bodyweight, centers, consistency, day, equipment, exercises, fitness, gym, gyms, intense, local, maintain, muscle, physical, plan, resistance, sessions, short, time, training, usual, workout, workouts
    0 Replies
    172 Views
  59. Build Those Forearms!

    Started by jimbosmith316, 11-15-2023 04:10 PM
    barbell, bodybuilding, curl, dumbbell, exercise, exercises, facing, fitness, forearm, forearms, form, grip, growth, hand, hold, lower, muscle, muscles, palms, plates, stand, strength, training, weight, wrists
    0 Replies
    155 Views
  60. Changing your Bodybuilding Routine

    Started by jimbosmith316, 11-14-2023 11:09 AM
    based, body, bodybuilding, change, changing, exercises, fitness, goals, health, incorporate, intensity, make, muscle, period, periods, professional, progress, rest, routine, sets, split, training, volume, workout, workouts
    0 Replies
    201 Views
  61. Bodybuilding Sets

    Started by jimbosmith316, 11-12-2023 04:14 PM
    additional, bodybuilders, bodybuilding, continuing, curls, exercise, exercises, failure, fitness, increasing, leg, lighter, muscle, number, performing, repetitions, reps, rest, resting, set, sets, specific, training, weight, workout
    0 Replies
    210 Views
  62. Occlusion Training

    Started by jimbosmith316, 11-11-2023 11:14 AM
    applied, attempting, bfr, blood, complications, conditions, crucial, cuffs, fitness, flow, growth, health, healthcare, important, individual, lead, limbs, muscle, occlusion, pressure, professional, provider, qualified, sessions, training
    0 Replies
    164 Views
  63. Redlight Therapy

    Started by jimbosmith316, 11-09-2023 09:18 AM
    benefits, bodybuilders, bodybuilding, collagen, fat, fitness, growth, inflammation, light, loss, muscle, performance, photobiomodulation, potential, potentially, production, recovery, red, reduce, reducing, research, rlt, suggested, therapy, training
    0 Replies
    199 Views
  64. Bodyfat and Locations

    Started by jimbosmith316, 11-09-2023 09:17 AM
    accumulates, appearance, areas, back, body, bodybuilders, bodybuilding, cardiovascular, defined, diet, effective, exercise, exercises, fat, fitness, gynecomastia, handles, loss, lower, muscle, reduce, subcutaneous, target, training, visceral
    0 Replies
    199 Views
  65. Stimulate Muscle Fiber!

    Started by jimbosmith316, 11-08-2023 09:26 AM
    bcaas, bodybuilding, consuming, creatine, essential, exercises, fiber, fitness, goals, groups, growth, intensity, key, muscle, muscles, nutrition, proper, protein, repair, resistance, specific, stimulate, support, surplus, training
    0 Replies
    193 Views
  66. Build a Strong Back

    Started by jimbosmith316, 11-07-2023 10:52 AM
    back, bodybuilding, build, compound, exercises, form, growth, hyperextensions, improve, lats, lower, muscle, muscles, posture, prevent, proper, pulldowns, rows, strength, strengthening, t-bar, target, training, traps, upper
    0 Replies
    164 Views
  67. Reduce Elbow Injuries

    Started by jimbosmith316, 11-07-2023 10:50 AM
    attention, avoid, body, bodybuilding, curls, eccentric, elbow, elbows, exercises, fitness, hydration, injuries, injury, joint-friendly, joints, muscle, nutrition, proper, put, reduce, risk, stress, training, weight, wrist
    0 Replies
    157 Views
  68. Tendon Health

    Started by jimbosmith316, 11-05-2023 11:11 AM
    anti-inflammatory, bodybuilding, consult, eccentric, essential, experience, form, health, healthcare, improve, increase, injuries, muscle, overuse, pain, proper, recovery, reduce, rest, strength, supplements, tendon, tendons, training, workouts
    0 Replies
    222 Views
  69. Proper Back Support

    Started by jimbosmith316, 11-05-2023 11:08 AM
    back, body, bodybuilding, core, essential, exercises, form, heavy, increase, injury, lifting, make, muscle, muscles, pain, posture, prevent, professional, proper, risk, start, support, training, weights, working
    0 Replies
    191 Views
  70. Pituitary Gland and Bodybuilding

    Started by jimbosmith316, 11-04-2023 01:33 PM
    body, bodybuilders, bodybuilding, cycle, fitness, function, gland, growth, health, hormonal, hormone, hormones, impact, important, metabolism, muscle, pituitary, production, prolactin, regulates, role, steroids, stimulates, testosterone, thyroid
    0 Replies
    201 Views
  71. Don't Forget Your Triceps

    Started by jimbosmith316, 11-04-2023 01:31 PM
    arm, arms, bench, body, bodybuilders, bodybuilding, compound, contribute, exercises, functional, group, growth, head, important, movements, muscle, press, pushing, shape, strength, strong, target, triceps, upper, well-developed
    0 Replies
    190 Views
  72. Minimize Cramping

    Started by jimbosmith316, 11-03-2023 08:19 AM
    bodybuilders, bodybuilding, calcium, cramping, cramps, creatine, diet, electrolytes, ensure, exercises, function, good, magnesium, make, minimize, muscle, muscles, potassium, prevent, proper, routine, supplements, taking, tightness, workouts
    0 Replies
    259 Views
  73. Range of Motion

    Started by jimbosmith316, 11-02-2023 10:35 AM
    ais, areas, bodybuilding, exercises, flexibility, groups, growth, improve, incorporate, increase, limitations, mobility, motion, muscle, pain, proper, range, release, routine, specific, stretch, stretching, time, training, workout
    0 Replies
    198 Views
  74. Build Impressive Arms

    Started by jimbosmith316, 11-01-2023 08:50 AM
    arm, arms, barbell, biceps, bodybuilding, build, curls, dumbbell, dumbbells, exercise, fitness, form, great, growth, isolate, muscle, muscles, performed, proper, provide, range, targets, training, tricep, triceps
    0 Replies
    215 Views
  75. Kettlebell Training

    Started by jimbosmith316, 11-01-2023 08:43 AM
    achieve, bodybuilding, cardiovascular, development, diet, equipment, essential, exercises, fat, fitness, goals, groups, growth, hypertrophy, individuals, kettlebell, kettlebells, muscle, primary, program, promote, strength, target, traditional, training
    0 Replies
    177 Views
  76. Never Skip Leg Day!

    Started by jimbosmith316, 10-31-2023 09:18 AM
    activities, body, bodybuilders, bodybuilding, day, deadlifts, essential, exercises, fitness, functional, growth, hormone, leg, legs, lower, movements, muscle, muscles, routine, sports, squats, testosterone, training, workout, workouts
    0 Replies
    216 Views
  77. Chiropractic Care and Bodybuilding

    Started by jimbosmith316, 10-29-2023 01:24 PM
    adjustments, bodybuilders, bodybuilding, care, chiropractic, chiropractors, consult, enhanced, essential, experience, health, healthcare, joint, motion, muscle, pain, physical, posture, promote, range, recovery, stress, techniques, training, treatment
    0 Replies
    185 Views
  78. Compound Weightlifting

    Started by jimbosmith316, 10-28-2023 10:46 AM
    back, bodybuilding, compound, core, exercise, exercises, fitness, functional, glutes, groups, growth, hormone, lower, lunges, making, movements, muscle, press, rows, shoulders, strength, testosterone, training, weightlifting, work
    0 Replies
    201 Views
  79. Strengthen your Neck

    Started by jimbosmith316, 10-26-2023 02:48 PM
    12-15, 3-4, back, bodybuilders, extension, feet, fitness, flexion, floor, head, hold, injury, lateral, light, machine, movements, neck, perform, reps, resistance, sets, side, slowly, training, weight
    0 Replies
    190 Views
  80. back Support for Bodybuilding

    Started by jimbosmith316, 10-26-2023 02:46 PM
    back, belts, bodybuilders, bodybuilding, compression, correctors, exercises, fitness, form, improve, injury, lifting, maintain, muscles, posture, proper, pull-ups, resistance, risk, strength, support, training, weightlifting, wraps, wrist
    0 Replies
    177 Views
  81. Bodybuilding: What Type are you?

    Started by jimbosmith316, 10-25-2023 11:45 AM
    approach, bodybuilders, bodybuilding, build, competitions, competitive, competitors, definition, engage, fitness, functional, health, level, mass, muscle, physique, powerbuilding, powerlifting, professional, size, steroids, training, type, typically, well-being
    1 Replies
    200 Views
  82. Functional Workout

    Started by jimbosmith316, 10-25-2023 11:41 AM
    balance, coordination, core, deadlifts, equipment, exercises, fitness, functional, goals, health, improving, include, lifting, motion, movements, muscle, push-ups, range, risk, specific, squats, stability, training, workout, workouts
    0 Replies
    180 Views
  83. Proper Sleep in Bodybuilding

    Started by jimbosmith316, 10-18-2023 09:15 AM
    avoid, bedtime, bodybuilders, bodybuilding, bodys, breathing, caffeine, clock, close, create, disrupt, growth, hormone, hour, improve, interfere, limit, make, muscle, naps, nighttime, proper, sleep, stress, training
    1 Replies
    374 Views
  84. Home Gym or Public Gym

    Started by jimbosmith316, 10-22-2023 05:06 PM
    access, advantages, budget, choice, classes, convenience, environment, equipment, find, fitness, goals, group, gym, gyms, home, offer, people, personal, preferences, public, routine, space, time, variety, workout
    2 Replies
    251 Views
  85. German Volume Training (GVT)

    Started by jimbosmith316, 10-21-2023 05:42 PM
    body, bodybuilders, complete, exercise, fitness, form, german, growth, gvt, high, increase, increasing, muscle, performing, periods, program, proper, recovery, repetitions, rest, sets, short, training, volume, weight
    0 Replies
    225 Views
  86. major Muscle Groups for Physique

    Started by jimbosmith316, 10-20-2023 09:56 AM
    balanced, bench, biceps, bodybuilders, bodybuilding, calf, calves, create, curls, deadlifts, dumbbell, exercises, groups, hamstrings, leg, major, muscle, physique, press, raises, training, tricep, triceps, walks, wrist
    0 Replies
    171 Views
  87. Heart Health

    Started by jimbosmith316, 10-18-2023 09:14 AM
    body, bodybuilders, bodybuilding, cardiovascular, cholesterol, consult, diet, disease, exercise, health, healthcare, heart, increase, intense, levels, monitor, muscle, provider, reduce, regular, risk, routine, stress, supplements, training
    0 Replies
    187 Views
  88. Prevent Muscle Cramping

    Started by jimbosmith316, 10-18-2023 09:10 AM
    body, bodybuilders, bodybuilding, common, cool, cramps, diet, electrolyte, form, magnesium, massage, muscle, muscles, prevent, proper, reduce, risk, rolling, stretch, stretching, supplements, taking, tips, warm-up, workouts
    0 Replies
    177 Views
  89. 0 Replies
    172 Views
  90. Your Toes in Weightlifting

    Started by jimbosmith316, 10-16-2023 02:02 PM
    alignment, balance, deadlifts, engagement, essential, exercises, feet, foot, footwear, grip, helps, injury, lifts, maintain, olympic, outward, positioning, proper, risk, slightly, squats, stability, toe, toes, weightlifting
    0 Replies
    194 Views
  91. Resistance vs Free Weight Training

    Started by jimbosmith316, 10-16-2023 01:59 PM
    approach, beginners, easier, fitness, form, free, functional, groups, growth, individuals, isolation, machines, making, muscle, muscles, provide, range, require, resistance, specific, stability, strength, training, weight, weights
    0 Replies
    203 Views
  92. Bodybuilding Your Mind

    Started by jimbosmith316, 10-14-2023 05:00 PM
    body, bodybuilding, building, challenges, developing, essential, goals, important, journey, long-term, mental, mindset, muscle, nutrition, plan, progress, recovery, resilience, rest, self-discipline, setbacks, strong, success, toughness, training
    0 Replies
    199 Views
  93. Most Important Muscle to Train

    Started by jimbosmith316, 10-14-2023 04:59 PM
    arm, back, balance, balanced, body, bodybuilders, bodybuilding, core, create, curls, exercises, fitness, goals, group, groups, individual, lower, muscle, muscles, pectorals, presses, strong, target, training, upper
    0 Replies
    187 Views
  94. Use Proper form to Prevent Injury

    Started by jimbosmith316, 10-12-2023 09:31 AM
    avoid, back, bodybuilding, control, exercises, fitness, form, full, good, grip, guidance, heavy, injuries, injury, maintain, momentum, motion, muscle, perform, proper, range, results, training, weight, weights
    0 Replies
    214 Views
  95. Bodybuilding Routine for Beginners

    Started by jimbosmith316, 10-10-2023 09:47 AM
    10-12, 8-10, barbell, bodybuilding, cable, curls, day, dumbbell, fitness, form, growth, muscle, press, progress, raises, recovery, reps, rest, routine, sets, training, tricep, warm-up, weight, workout
    1 Replies
    275 Views
  96. Wrists are the Key to Lifting Heavy

    Started by jimbosmith316, 10-10-2023 09:49 AM
    10-12, 3-4, bodybuilders, bodybuilding, curls, dumbbell, exercise, exercises, extensor, flexibility, flexor, forearm, grip, hand, hold, lifting, perform, reduce, reps, risk, slowly, strength, training, wrist, wrists
    0 Replies
    167 Views
  97. 0 Replies
    185 Views
  98. Lose That Belly Fat

    Started by jimbosmith316, 10-09-2023 11:09 AM
    belly, bodybuilder, bodybuilders, bodybuilding, burn, calorie, calories, carbohydrates, cardio, control, diet, exercise, exercises, fat, fitness, goals, growth, hunger, lose, losing, muscle, routine, specific, strength, training
    0 Replies
    197 Views
  99. Hand Strength

    Started by jimbosmith316, 10-08-2023 01:44 PM
    activities, adequate, build, climbing, curls, ensure, exercise, exercises, finger, fingers, grip, grippers, hand, hands, injuries, muscle, recovery, regularly, resistance, rock, strength, thumb, time, training, wrist
    0 Replies
    192 Views
  100. Shoulder Health

    Started by jimbosmith316, 10-08-2023 01:42 PM
    bodybuilding, cuff, exercises, fitness, flexibility, form, growth, health, increase, injury, joints, lead, mobility, motion, muscle, program, proper, range, recovery, risk, rotator, shoulder, shoulders, training, warm-up
    0 Replies
    189 Views

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