@Clive You are the man for sure. I love the different exotic foods that you throw in there. I have to Google. Some of them. They are so cool. Sounding
Approved Log Clives Cycle and Training Log
- Thread starter Clive
- Start date
bro this look like good food to me. but ya'll dont eat any red meat in yo country? no steak or beef? @Clive
@Clive I always enjoy reading your log. You have some really cool foods that you eat. Not sure if you answered it before. But what country are you from? Very exotic food.
@Clive awesome work on this log! Keep it going!
bros beef suva and plantains. that sound very carib
also chicken tagine and couscous. very north african meals
@Clive
(Friday: Chest, Shoulders, and Triceps)
1. Bench Press
- 4 sets of 20 reps
- Barbell (Weight: 245 lbs)
2. Dumbbell Shoulder Press
- 4 sets of 25 reps
- (Weight: 95 lbs)
3. Incline Dumbbell Flyes
- 3 sets of 25 reps
- (Weight: 95 lbs)
4. Lateral Raises
- 3 sets of 25 reps
- Dumbbells (Weight: 95 lbs)
5. Tricep Dips
- 3 sets of 25 reps
- (Body Weight)
6. Skull Crushers
- 3 sets of 20 reps
(Friday)
Breakfast
- Mandazi (East African doughnut) with a side of fresh fruit (1 cup)
Mid-morning Snack
- Roasted chickpeas (1/2 cup)
Lunch
- Lamb kebabs (6 oz) with injera (Ethiopian flatbread, 1 large piece) and misir wot (spiced lentil stew, 1 cup)
Mid-day Snack
- Fresh papaya (1 cup)
Dinner
- Bobotie (South African spiced meat casserole) with a side of yellow rice (1 cup) and green beans (2 cups)
Bedtime Snack (for muscle gain)
- Protein bar (1 serving)
1. Bench Press
- 4 sets of 20 reps
- Barbell (Weight: 245 lbs)
2. Dumbbell Shoulder Press
- 4 sets of 25 reps
- (Weight: 95 lbs)
3. Incline Dumbbell Flyes
- 3 sets of 25 reps
- (Weight: 95 lbs)
4. Lateral Raises
- 3 sets of 25 reps
- Dumbbells (Weight: 95 lbs)
5. Tricep Dips
- 3 sets of 25 reps
- (Body Weight)
6. Skull Crushers
- 3 sets of 20 reps
(Friday)
Breakfast
- Mandazi (East African doughnut) with a side of fresh fruit (1 cup)
Mid-morning Snack
- Roasted chickpeas (1/2 cup)
Lunch
- Lamb kebabs (6 oz) with injera (Ethiopian flatbread, 1 large piece) and misir wot (spiced lentil stew, 1 cup)
Mid-day Snack
- Fresh papaya (1 cup)
Dinner
- Bobotie (South African spiced meat casserole) with a side of yellow rice (1 cup) and green beans (2 cups)
Bedtime Snack (for muscle gain)
- Protein bar (1 serving)
Much appreciated man
I concur on the pineapple
Thanks man
For sure. And papaya is good too.
Nice variety on all this
Nice variety on all this
Haaa, its a typo friend. No way I'm doing that amount of load on curls. It's actually 65lb (3x8) on curls. The rows are on order though. Thanks for spotting it.
Bros Mediterranean diet. The best.
@Clive getting it in I see. Nice job.
Thanks man
(Monday: Legs)
1. Barbell Squats
- 4 sets of 20 reps
- (Weight: 220 lbs)
2. Romanian Deadlifts
- 4 sets of 20 reps
- (Weight: 230 lbs)
3. Leg Press
- 3 sets of 20 reps
- (Weight: 185 lbs)
4. Walking Lunges
- 3 sets of 20 steps (each leg)
5. Calf Raises
- 4 sets of 20 reps
- (Weight: 135 lbs)
(Monday)
Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey
Snack
- Fresh dates (1/4 cup)
Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing
Snack
- Fresh guava (1 cup)
Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)
Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)
1. Barbell Squats
- 4 sets of 20 reps
- (Weight: 220 lbs)
2. Romanian Deadlifts
- 4 sets of 20 reps
- (Weight: 230 lbs)
3. Leg Press
- 3 sets of 20 reps
- (Weight: 185 lbs)
4. Walking Lunges
- 3 sets of 20 steps (each leg)
5. Calf Raises
- 4 sets of 20 reps
- (Weight: 135 lbs)
(Monday)
Breakfast
- Moroccan mint tea with msemen (Moroccan flatbread, 2 pieces) and honey
Snack
- Fresh dates (1/4 cup)
Lunch
- Peri-peri chicken (6 oz) with a side of grilled corn (1 cob) and mixed greens salad (2 cups) with olive oil dressing
Snack
- Fresh guava (1 cup)
Dinner
- Peanut stew (chicken, sweet potatoes, spinach, 1.5 cups) with a side of rice (1 cup)
Snack (for muscle gain)
- Cottage cheese (1 cup) with sliced peaches (1/2 cup)
(Wednesday: Back and Biceps)
1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 316 lbs)
2. Pull-Ups
- 4 sets of 30 reps
- (Body Weight)
3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 198 lbs)
4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 198 lbs)
5. Barbell Bicep Curls
- 3 sets of 8 reps
- (Weight: 65 lbs)
6. Hammer Curls
- 3 sets of 20 reps
- (Weight: 109 lbs each)
(Wednesday)
Breakfast
- Gari (cassava flakes) soaked in milk with sugar and groundnuts (1/4 cup)
Snack
- Fresh watermelon (1 cup)
Lunch
- Grilled fish (6 oz) with ugali (cornmeal, 1 cup) and sukuma wiki (collard greens, 2 cups)
Snack
- Fresh orange (1 medium)
Dinner
- Moroccan lamb tagine (6 oz lamb, vegetables, olives) with couscous (1 cup)
Snack (for muscle gain)
- Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)
1. Deadlifts
- 4 sets of 20 reps
- Barbell (Weight: 316 lbs)
2. Pull-Ups
- 4 sets of 30 reps
- (Body Weight)
3. Seated Cable Rows
- 4 sets of 20 reps
- (Weight: 198 lbs)
4. Barbell Rows
- 3 sets of 20 reps
- (Weight: 198 lbs)
5. Barbell Bicep Curls
- 3 sets of 8 reps
- (Weight: 65 lbs)
6. Hammer Curls
- 3 sets of 20 reps
- (Weight: 109 lbs each)
(Wednesday)
Breakfast
- Gari (cassava flakes) soaked in milk with sugar and groundnuts (1/4 cup)
Snack
- Fresh watermelon (1 cup)
Lunch
- Grilled fish (6 oz) with ugali (cornmeal, 1 cup) and sukuma wiki (collard greens, 2 cups)
Snack
- Fresh orange (1 medium)
Dinner
- Moroccan lamb tagine (6 oz lamb, vegetables, olives) with couscous (1 cup)
Snack (for muscle gain)
- Protein shake (1 scoop protein powder, 1 cup almond milk, 1 banana)
Great update @Clive
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