21's for legs

[majortguns]

I know most people do 21's for arms, so toward the end of my leg day I did 21's for my hams. I mean your hams curl like a bicep anyway so why not. All I can say is I having a hard time walking and bending over and I like it. My try it with the leg press or squats next week.

 

[big in vegas]

I've always thought about this, but never done it, good to see it works

 

[Presser]

i think i have done 21's pretty much with every body part possible over the course of my training years its a good change sometimes to realy blast the muscles full of blood

although they werent always 21's sometimes i did 9's sometimes 12's , 15's ect but always the same premise of lower half, upper half, and full ranges

 

[big in vegas]

Just did this the other day and it was quite a shock...Loved it

 

[Chris250]

I try to do alot of shock tech. stuff as much as possiable...it really seems to ignite some grow

 

[LeatherHead]

Sweet mother of pearl... I did this and I want to cut my legs off. I rarely get sore at all, too.