current cycle

[landonm5]

I'd been runnin test only at 800mg a week and holding at about 214. In the last week or two ive added tren hex 300mg a week, insulin post workout, anadrol 100mg a day. my diet is bascally as follows with one cheat meal a week normally sat or sunday night .

meal 1 - 6 whole eggs omega 3's, with 2 cups of oats
meal 2 - protein shake 50g (ON gold stnd) , with ultra fuel
meal 3 - 8 oz chicken , cup shredded potatoes, salad with macad oil/vinegar
meal 4 - same as 2
meal 5 - same as 3 give or take chicken/ 93-7 beef / turkey
meal 6 - 6 whole eggs omega 3's , cup grits

gal water - gal 1/2 water daily

been doin this diet roughly a month to five weeks. maybe up two to three pounds on scale a week ago which was 214 or so . .

tonight i weighed. . knew was a lot more vascular, full feeling, but pants still fit same. . so i jumped on scale just to see. . 225 1/4 :weight:!!!

anyway yes im going thru 6 to 7 dozen eggs a week! lol , my wife eats two a day so thats another dozen a week! anyway goin to do this thru the end of the year then hop on keto type diet and up my cardio from 20min 3 days a week to 45 5 days a week and go from there. . maybe more. show is end of feb. still feelin pretty lean but that weight gain has me thinkin. . . insulin? adrol/tren hex? or just all. anyway just fillin u guys in :show:

 

[Lightsout]

Where do you get the ultra fuel.. And how tall are you bro..

 

[landonm5]

Its by twin lab bro . .vitaminshoppe, amazon, could prob use carbolyze for same thing. anyway, I'm 6' on the dot! btw i sub out sweet potatoes for shredded some days, oats for grits. . just according but i stick to the meals. i keep the eggs in and just make sure im etting my 8 oz of meat.

 

[landonm5]

before i started eating clean all the time and ate fast food with gear and just ate shitty foods always i'd weigh 255 260 in off season but i just looked like a bloated fish lol. ive been much more happy since decided to compete this past year and get my diet in order year around . slower gains but quality i think. . of course still some water because i dont monitor salt until i must but with ur own food i guess its nothin like the sodium in the restaurants still!!

 

[Lightsout]

I'm about 6'1" and 260lbs.. But I get wat ever I want.. I need to diet better.. So I don't look like shit anymore.. lol

 

[landonm5]

i weighed 262 2 years ago winter, before i did a show in July i was 246 in 20 weeks i dieted down to 189, then i jumped quick up to 220 after show eating shitty again. then i started my diet and cardio back and lost down to 210 and started gaining slow. . but after this deit im doin now, the gear im taking now ive put some on! but as i said my waist line feels about the same and i was shocked! i even take a diuretic herb daily, just to help with excess sodium and bp. . but ill go keto again about 8 weeks or so out and really up my cardio more

 

[big in vegas]

You'll really appreciate eating clean when it comes to your next show prep. It'll be far easier for you and you'll thank yourself for eating clean year round