keep getting cramps!!!

[blacktail]

ok i am drinkind 1 1/2 to 2 gallons of water a day and im still getting cramps!! 3 days in a row i wake up with my calf in a knot!!
any input on what will help this out!!
i just started test /deca and drol

THANX!!

 

[MMX2]

ok i am drinkind 1 1/2 to 2 gallons of water a day and im still getting cramps!! 3 days in a row i wake up with my calf in a knot!!
any input on what will help this out!!
i just started test /deca and drol

THANX!!

I get cramps often as well.. I would suggest adding taurine or magnesium to your regimen.

 

[Presser]

have you tryed taking in more potassium bro

 

[blacktail]

have you tryed taking in more potassium bro

that is my next thing to try!! man they suck!!!!

 

[QueenofDamned]

calcium/magnesium supplement.

 

[shonuf]

I cramped horribly on clen.. potassium helped a little bit but taurine pretty much eliminated the cramping... give taurine a try its really cheap anyway.

 

[redox]

taurine

yes taurine works!!

 

[BiggerStronger]

taurine and potassium

 

[jaywooly]

your water looks good, that's the first thing to look at. Potassium always does the trick for me.

 

[BStrongBwell*]

I posted on this a while ago in some detail, but the bottom line on why you are cramping is your low electrolyte levels. The calves are first to get the cramp for some reason...maybe because you're always on them. But in anycase, all the water you are taking in to keep you hydrated is washing out valuable postassium. Eat a banana, eat baked potatoes. Those are the two natural sources with the highest potassium levels. I like using a potassium-based salt like No-Salt versus table salt which is soduim-based. By the way, those cramps are a wake-up call! There's one other muscle that gets a little more use than your calves....your heart! If your electrolytes get too low, the lack of potassium WILL cause a heart attack. I'd fix this issue pretty quickly bro!