Diet & Nutrition Forum






  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    23 Replies
    18,816 Views
    alealex2
    03-29-2023, 04:05 AM

  2. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    18,330 Views
    Exo-Gen
    05-05-2022, 09:08 PM

  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    18,585 Views
    Presser
    08-20-2018, 05:00 PM

  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    14,467 Views
    drtbear1967
    12-04-2017, 09:18 AM

  5. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron Game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    10,991 Views
    Iron Game
    07-12-2017, 01:09 AM

  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    22,107 Views
    Imsexprow
    06-19-2017, 10:11 AM

  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    12,292 Views
    3J
    01-12-2016, 12:31 PM

  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    12,680 Views
    3J
    12-30-2015, 02:52 PM

  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    12,555 Views
    3J
    12-30-2015, 02:48 PM

  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    11,113 Views
    3J
    12-30-2015, 02:43 PM

  1. MY DAILY EATS!!

    Started by PEP PATRIOT52, 10-22-2022 07:59 PM
    banana, beans, beef, black, bowl, chicken, chipotle, daily, diced, eats, guacamole, high, lean, made, mexican, nights, peppers, protein, rice, sauce, spicy, strips, tomato, washed, yuengling 190 Attachment(s)
    168 Replies
    3,785 Views
    PEP PATRIOT52
    Today, 10:11 AM

  2. Protein: What is your Favorite?

    Started by jimbosmith316, Yesterday 02:42 PM
    acids, amino, bcaas, bodybuilder, bodybuilders, compared, digestion, egg, essential, fatty, fish, growth, intake, lean, meats, muscle, nutrients, protein, proteins, provide, rich, source, sources, whey, yogurt
    0 Replies
    7 Views
    jimbosmith316
    Yesterday, 02:42 PM

  3. Minerals Does the Body Good

    Started by jimbosmith316, Yesterday 11:52 AM
    antioxidant, bodybuilding, bone, calcium, crucial, essential, function, growth, health, hormone, immune, important, intense, micronutrients, minerals, muscle, omega-3, production, recovery, role, supports, testosterone, training, vitamin, vitamins
    0 Replies
    7 Views
    jimbosmith316
    Yesterday, 11:52 AM

  4. Eating Clean and What it Means

    Started by jimbosmith316, 10-02-2023 12:23 PM
    beverages, clean, consumption, control, eating, emphasizes, encourages, essential, fats, food, foods, healthy, home, includes, ingredients, lean, legumes, nuts, processed, proteins, reducing, refined, seeds, sugars, sugary
    0 Replies
    46 Views
    jimbosmith316
    10-02-2023, 12:23 PM

  5. Semaglutide and Diabetes

    Started by jimbosmith316, 10-01-2023 11:33 AM
    beneficial, benefits, blood, cardiovascular, diabetes, dosage, health, hormone, improve, improved, individuals, insulin, levels, lifestyle, loss, medications, promote, reduced, resistance, secretion, semaglutide, sensitivity, sugar, type, weight
    0 Replies
    52 Views
    jimbosmith316
    10-01-2023, 11:33 AM

  6. Insulin Good or Bad?

    Started by jimbosmith316, 10-01-2023 11:30 AM
    anabolic, blood, body, bodybuilders, bodybuilding, cells, crucial, growth, health, healthcare, hormone, hypoglycemia, including, insulin, lead, muscle, nutrient, nutrients, proper, protein, risks, sensitivity, sugar, timing, uptake
    0 Replies
    29 Views
    jimbosmith316
    10-01-2023, 11:30 AM

  7. Insulin Resistance and Weightlifting

    Started by jimbosmith316, 09-29-2023 12:00 PM
    blood, bodys, combat, control, effective, fat, glucose, growth, hormonal, hormone, improve, insulin, levels, lower, metabolic, muscle, muscles, reduce, resistance, sensitivity, sugar, tissue, training, visceral, weightlifting
    0 Replies
    72 Views
    jimbosmith316
    09-29-2023, 12:00 PM

  8. Types of Protein to Help You Grow!

    Started by jimbosmith316, 09-27-2023 04:49 PM
    acid, acids, allergies, amino, animal-based, bcaas, benefits, complete, content, derived, digestibility, digestible, essential, fitness, health, hormone, muscle, plant-based, profile, protein, proteins, provide, sensitivities, source, sources
    0 Replies
    70 Views
    jimbosmith316
    09-27-2023, 04:49 PM

  9. Protein Does the Body Good

    Started by jimbosmith316, 09-27-2023 04:12 PM
    adequate, amino, balanced, bcaas, body, bodybuilders, bodybuilding, crucial, diet, essential, goals, growth, intake, muscle, muscles, person, process, protein, recovery, requirements, sources, synthesis, timing, training, vary
    0 Replies
    23 Views
    jimbosmith316
    09-27-2023, 04:12 PM

  10. High Protein Frozen Yogurt

    Started by PEP PATRIOT52, 09-14-2023 12:38 PM
    1/2hr, 147, 23g, bowl, calories, carbs, depending, drizzle, enjoy, fat, fresh, frozen, high, honey, ingredients, powder, protein, raw, stirring, sugar, sugar-free, syrup, top, vanilla, yogurt 1 Attachment(s)
    1 Replies
    81 Views
    jimbosmith316
    09-14-2023, 12:47 PM

  11. Pizza Topped Chicken Breasts

    Started by PEP PATRIOT52, 09-12-2023 08:05 AM
    breast, calories, carbs, chicken, chopped, coat, cook, cooking, cup, fat, fiber, heat, ingredients, minutes, non-stick, pan, pizza, protein, red, saturated, sodium, spray, sugar, top, topped
    0 Replies
    58 Views
    PEP PATRIOT52
    09-12-2023, 08:05 AM

  12. The TRX Exercise Every Single Lifter Needs

    Started by PEP PATRIOT52, 08-17-2023 11:36 AM
    add, back, band, body, curl, feet, grip, hold, inverted, leg, lowering, mobility, muscle, overhead, position, reverse, row, single, single-arm, strength, suspension, test, trx, variations, weight 1 Attachment(s)
    0 Replies
    126 Views
    PEP PATRIOT52
    08-17-2023, 11:36 AM

  13. 8 Weeks to Summer Shreds Peel Off Body Fat by the Fourth of July

    Started by Muscle Insider, 06-19-2023 10:45 AM
    0 Replies
    217 Views
    Muscle Insider
    06-19-2023, 10:45 AM

  14. Best Vegan Bodybuilding Meal Plan For Bulking and Cutting

    Started by Muscle Insider, 06-19-2023 01:54 AM
    0 Replies
    139 Views
    Muscle Insider
    06-19-2023, 01:54 AM

  15. Martyn Ford Reveals Food & Supplements of 10,000 Calorie Diet for Bulking at 360-lb

    Started by Muscle Insider, 06-18-2023 12:24 PM
    0 Replies
    100 Views
    Muscle Insider
    06-18-2023, 12:24 PM

  16. Arnold Schwarzenegger Reveals Key to His Mostly Vegan Diet & Preferred Protein Sources

    Started by Muscle Insider, 06-18-2023 10:24 AM
    0 Replies
    114 Views
    Muscle Insider
    06-18-2023, 10:24 AM

  17. How to Gain Weight with A Fast Metabolism – The Best Strategies and Tips

    Started by Muscle Insider, 06-18-2023 12:53 AM
    0 Replies
    148 Views
    Muscle Insider
    06-18-2023, 12:53 AM

  18. What To Eat To Bulk Up For Skinny Guys: The Ultimate Guide

    Started by Muscle Insider, 05-09-2023 01:09 AM
    0 Replies
    171 Views
    Muscle Insider
    05-09-2023, 01:09 AM

  19. Importance Of Zinc

    Started by PEP PATRIOT52, 04-24-2023 10:07 AM
    @yourmuscleshop, brand”, contact, health, hours, importance, important, join, muscle, order, premium, products, quality, ship, shop, telegram, visit, website, zinc 2 Attachment(s)
    0 Replies
    167 Views
    PEP PATRIOT52
    04-24-2023, 10:07 AM

  20. Post Chronic positive mass balance is the actual etiology of obesity

    Started by Koone, 04-18-2023 02:26 AM
    actual, balance, body, calories, chronic, conservation, content, energy, etiology, evolution, experiments, feeding, food, human, law, living, mass, nutrient, obesity, paradigm, positive, provide, review, subject, variety
    0 Replies
    177 Views
    Koone
    04-18-2023, 02:26 AM

  21. Post Chronic positive mass balance is the actual etiology of obesity: A living review

    Started by Koone, 04-11-2023 07:10 AM
    actual, balance, body, calories, chronic, conservation, content, energy, etiology, experiments, feeding, food, human, law, living, mass, nutrient, obesity, paradigm, positive, provide, recently, review, subject, variety
    0 Replies
    149 Views
    Koone
    04-11-2023, 07:10 AM

  22. High Protein / Low Carb Stuffing

    Started by PEP PATRIOT52, 03-10-2023 08:03 PM
    1/2, add, adjust, bake, bread, carb, chopped, dry, egg, eggs, grams, high, lot, low, make, mix, moisture, nutritional, parsley, pepper, protein, seasonings, stuffing, tbsp, tsp
    0 Replies
    188 Views
    PEP PATRIOT52
    03-10-2023, 08:03 PM

  23. 8 Anti-Inflammatory Ingredients That Will Add Major Protein to Your Next Smoothie

    Started by PEP PATRIOT52, 03-07-2023 04:47 PM
    1/2, add, anti-inflammatory, benefits, bodybuilders, cacao, chia, cup, flax, grams, growth, ingredients, largeman-roth, lower, major, muscle, nibs, oat, powder, protein, rich, seeds, serving, smoothie, tablespoons
    0 Replies
    150 Views
    PEP PATRIOT52
    03-07-2023, 04:47 PM

  24. Nutrition question

    Started by The Survivor, 02-06-2023 07:57 PM
    100%, 93%, back, bread, break, burger, calories, cereal, crème, cutting, eating, fav, finally, golean, grilled, lean, leaner, milk, nutrition, salmon, short, shredded, skim, supportive, wheat
    0 Replies
    206 Views
    The Survivor
    02-06-2023, 07:57 PM

  25. YOURMUSCLESHOP BEST WEIGHT LOSS TIPS FOR WOMEN OVER 50 Part 2

    Started by PEP PATRIOT52, 01-26-2023 04:31 PM
    ✅✅✅✅✅✅✅✅✅✅, deals, diet, exclusive, group, health, join, loss, muscle, offers, part, products, promotional, shop, telegram, telegramyourmuscleshop, tips, visit, weight, women, yourmuscleshop 1 Attachment(s)
    0 Replies
    176 Views
    PEP PATRIOT52
    01-26-2023, 04:31 PM

  26. The Simple Low-Fat Pre-Workout Shake

    Started by PEP PATRIOT52, 01-13-2023 10:13 PM
    banana, caffeine, chocolate, coffee, cup, don’t, fat, fuel, gains, grams, ice, make, milk, muscle, perk, powder, pre-workout, protein, serving, shake, simple, training, whey, workout, you’ll
    0 Replies
    178 Views
    PEP PATRIOT52
    01-13-2023, 10:13 PM

  27. SHRIMP SCAMPI RECIPE

    Started by PEP PATRIOT52, 12-17-2022 07:44 PM
    1/2, add, butter, butterflying, chopped, fat, flatten, fresh, heat, juice, knife, large, lemon, minutes, parsley, pepper, recipe, salt, scampi, shallot, shrimp, teaspoon, us-, vein, wedges
    0 Replies
    214 Views
    PEP PATRIOT52
    12-17-2022, 07:44 PM

  28. HIGH PROTEIN STRAWBERRY SHORTCAKE PANCAKES

    Started by PEP PATRIOT52, 12-04-2022 07:43 PM
    cook, cooking, egg, extract, fat, heats, high, ingredients, large, mix, pan, pancake, pancakes, powder, protein, put, shortcake, side, spray, strawberries, strawberry, tablespoons, teaspoon, vanilla, whites 1 Attachment(s)
    1 Replies
    244 Views
    PEP PATRIOT52
    12-04-2022, 08:24 PM

  29. YOURMUSCLESHOP PROTEIN STRAWBERRY PANCAKES

    Started by PEP PATRIOT52, 12-04-2022 07:00 PM
    6.7, add, bake, bowl, contact, cup, easy, eat, fiber, flour, ingredients, large, mix, pancake, pancakes, powder, protein, quick, recipe, spoon, stir, strawberry, us-, wet, yourmuscleshop
    0 Replies
    208 Views
    PEP PATRIOT52
    12-04-2022, 07:00 PM

  30. YOURMUSCLESHOP SPICY CHICKEN COUSCOUS

    Started by PEP PATRIOT52, 12-02-2022 03:29 PM
    add, bowl, breast, chicken, chutney, couscous, curry, flavour, grill, heat, leave, marinade, minutes, oil, olive, paste, pieces, salt, spicy, stock, tbsp, total, turmeric, us-, vegetable
    0 Replies
    225 Views
    PEP PATRIOT52
    12-02-2022, 03:29 PM

  31. Grilled Flank Steak With Yellow-Pepper and Corn Sauce

    Started by PEP PATRIOT52, 12-01-2022 08:50 PM
    add, boil, bring, corn, cumin, flank, fresh, grams, heat, juice, juices, liquid, natural, onion, pepper, peppers, pour, reduce, reduced, sauce, saucepan, simmer, steak, three-fourths, zucchini
    0 Replies
    222 Views
    PEP PATRIOT52
    12-01-2022, 08:50 PM

  32. YOUR MUSCLE SHOP--4K Diet

    Started by PEP PATRIOT52, 11-25-2022 11:36 AM
    4000, butter, caloric, calorie, calories, day, diet, eating, fat, food, fruit, gain, mass, meal, milk, muscle, natural, peanut, piece, protein, rice, scoops, tbsp, times, whey
    0 Replies
    219 Views
    PEP PATRIOT52
    11-25-2022, 11:36 AM

  33. Homemade Protein Bar recipe - 8 servings

    Started by PEP PATRIOT52, 11-21-2022 09:03 PM
    1/2, 245, adjust, approx, bar, bars, carbs, cup, cut, depending, dough, fridge, harden, homemade, hours, mix, plastic, powder, protein, recipe, requirements, servings, store, works, wrap
    0 Replies
    249 Views
    PEP PATRIOT52
    11-21-2022, 09:03 PM

  34. 8 Thanksgiving Week Nutrition Tips to Maintain Any Fitness Goals

    Started by Muscle Insider, 11-19-2022 09:13 AM
    0 Replies
    178 Views
    Muscle Insider
    11-19-2022, 09:13 AM

  35. Pumpkin Pancakes

    Started by PEP PATRIOT52, 10-28-2022 06:48 PM
    and/or, apple.i, batch, big, bubbles, calories, carbohydrates, cup, diced, drop, filled, flipping, form.when, garnish, grams, ingredients, make, pan, pancakes, powder, protein, pumpkin, spoonful, start, tbsp
    0 Replies
    240 Views
    PEP PATRIOT52
    10-28-2022, 06:48 PM

  36. Pumpkin Spice Protein Shake Recipe

    Started by PEP PATRIOT52, 10-28-2022 01:41 PM
    1/2, amount, calories-294, carbs-14g, cocoa, cup, drink, egg, facts, ingredients, mix, nutrition, powder, powdered, protein, protein-52g, pumpkin, puree, recipe, scoops, serving-depending, shake, spice, tbsp, vanilla
    0 Replies
    217 Views
    PEP PATRIOT52
    10-28-2022, 01:41 PM

  37. Scheduling Meals and Exercise for Maximum Fat Burning

    Started by PEP PATRIOT52, 10-27-2022 03:26 PM
    burning, carbohydrate-rich, carbohydrates, consuming, exercise, fat, high-carb, high-carbohydrate, high-protein, hormone, hours, increased, maximize, maximum, meal, meals, muscle, post-exercise, promoted, release, scheduling, showed, suppressed, university, weight
    0 Replies
    234 Views
    PEP PATRIOT52
    10-27-2022, 03:26 PM

  38. Cornmeal-Crusted Cajun Catfish

    Started by PEP PATRIOT52, 10-26-2022 07:58 PM
    1/2, buttermilk, cajun, catfish, cayenne, coat, cornmeal, cornmeal-crusted, cup, fillets, fish, lemon, minutes, mixture, mustard, paprika, pepper, place, powder, rack, salt, teaspoon, thyme, turning, wedges
    0 Replies
    220 Views
    PEP PATRIOT52
    10-26-2022, 07:58 PM

  39. HIGH PROTEIN FRENCH TOAST

    Started by PEP PATRIOT52, 10-26-2022 07:21 AM
    1/2, 2mg, 92mg, bread, cup, french, high, ingredients, large, notes, place, placing, powder, protein, reheat, slice, slices, spray, store, teaspoon, toast, toaster, vanilla, vitamin, |iron
    0 Replies
    268 Views
    PEP PATRIOT52
    10-26-2022, 07:21 AM

  40. High Protein Chocolate Peanut Butter French Toast

    Started by PEP PATRIOT52, 10-25-2022 12:07 PM
    1/2, 24%, bread, butter, chips, chocolate, egg, fat, free, french, heat, high, melted, minutes, peanut, powder, protein, side, soak, spray, sugar, tbsp, toast, vanilla, whites
    0 Replies
    224 Views
    PEP PATRIOT52
    10-25-2022, 12:07 PM

  41. Buffalo Bacon Burger

    Started by PEP PATRIOT52, 10-25-2022 10:22 AM
    1/2, bacon, bleu, buffalo, burger, cheese, cook, cool, crumbles, egg, fat, fries, garlic, grease, ground, mix, onions, pan, parsley, pepper, salt, saute, spray, total, wheat
    0 Replies
    247 Views
    PEP PATRIOT52
    10-25-2022, 10:22 AM

  42. Carb Cycling

    Started by *N.V.S*, 05-01-2007 11:32 AM
    9 Replies
    8,456 Views
    PEP PATRIOT52
    10-25-2022, 06:44 AM

  43. SPICY SEAFOOD STEW

    Started by PEP PATRIOT52, 10-24-2022 12:37 PM
    1/4, add, bay, cook, cup, garlic, heat, juice, leaves, leeks, lemon, minutes, orange, ounces, peel, pepper, red, rouille, saffron, seafood, soup, spicy, stirring, teaspoon, tomatoes
    0 Replies
    235 Views
    PEP PATRIOT52
    10-24-2022, 12:37 PM

  44. 9 Best Pre-Workouts With Creatine (In 2022)

    Started by Muscle Insider, 10-23-2022 10:13 PM
    0 Replies
    205 Views
    Muscle Insider
    10-23-2022, 10:13 PM

  45. Choco-Banana Protein Ice Cream

    Started by PEP PATRIOT52, 10-22-2022 08:16 PM
    1/2, 26g, 27g, batter, brand, carbs, choco-banana, chocolate, combine, cream, directions, essential, fat, form, freeze, hot, ice, ingredients, makes, powder, protein, that’s, thick, tsp, water
    0 Replies
    243 Views
    PEP PATRIOT52
    10-22-2022, 08:16 PM

  46. 5 Easy-to-Cook and High-Protein Week Night Recipes for Busy Strength Athletes

    Started by Muscle Insider, 10-19-2022 10:43 AM
    0 Replies
    226 Views
    Muscle Insider
    10-19-2022, 10:43 AM

  47. Top 5 Anticancer Foods To Reduce Your Breast Cancer Risk

    Started by Muscle Insider, 10-19-2022 04:58 AM
    0 Replies
    228 Views
    Muscle Insider
    10-19-2022, 04:58 AM

  48. Video: What Type Of Carbs For Your Body Type & More

    Started by Muscle Insider, 10-16-2022 08:30 AM
    0 Replies
    193 Views
    Muscle Insider
    10-16-2022, 08:30 AM

  49. BELLY FAT AND PROTEIN PACING

    Started by drtbear1967, 07-11-2022 10:00 AM
    5-6, belly, bodybuilders, bodyweight, call, consumed, day, eat, eating, exercise, fat, gram, group, half, intake, multi-dimensional, muscle, pacing, pound, powder, protein, results, studies, team, training
    1 Replies
    1,398 Views
    Presser
    10-11-2022, 04:55 PM

  50. How do we get rid of stubborn fat ?

    Started by drtbear1967, 07-11-2022 09:45 AM
    ⁣plain, accurate, activity, alpha-2, areas, body, caffeine, cells, deficit, dieting, energy, fat, intake, low, maintain, mass, muscle, protein, provided, rid, smaller, specific, stimulus, stubborn, training
    0 Replies
    347 Views
    drtbear1967
    07-11-2022, 09:45 AM

  51. Sex differences, especially in regards to body fat distribution

    Started by drtbear1967, 07-11-2022 09:44 AM
    ageing, android, body, bodyweight, common, compared, differences, diseases, distribution, fat, female, find, generally, gynoid, lipid, men, menopause, metabolic/cardiovascular, mind, pattern, profiles, risk, sex, stores, women
    0 Replies
    328 Views
    drtbear1967
    07-11-2022, 09:44 AM

  52. Metabolic Damage ? More like Metabolic Adaptation

    Started by drtbear1967, 07-11-2022 09:41 AM
    100%, adapts, add, body, cardio, check, damage, deficit, dieting, fat, food, frequent, honest, intake, long, lose, loss, mentality, metabolic, metabolism, regain, result, rid, times, weight
    0 Replies
    360 Views
    drtbear1967
    07-11-2022, 09:41 AM

  53. Sobetirome AKA GC-1

    Started by drtbear1967, 09-13-2018 08:06 AM
    aka, body, bodybuilding, brown, burning, caused, effect, expenditure, fat, gc-1, head, hormone, insulin, loss, mass, promising, protein, shown, side, sobetirome, thyroid, turn, ucp-1, white
    3 Replies
    4,810 Views
    01dragonslayer
    02-06-2022, 07:25 PM

  54. Cannabidiol - CBD Supplement

    Started by drtbear1967, 01-19-2018 09:11 AM
    arthritis, cancer, cbd, growth, training
    11 Replies
    5,400 Views
    Vardok
    11-18-2021, 09:34 AM

  55. How Keto Works

    Started by drtbear1967, 12-23-2019 12:06 PM
    body, calories, carbs, diet, diets, disease, eat, eating, eggs, fat, heart, high, insulin, keto, ketosis, long, lose, loss, means, people, protein, risk, saturated, weight, works
    5 Replies
    8,214 Views
    Morkab
    10-18-2021, 10:35 AM

  56. 3 Health Issues You Might Have Without Knowing It

    Started by drtbear1967, 08-22-2019 07:51 AM
    age, blood, cholesterol, condition, diabetes, disease, doctor, factors, health, healthy, heart, high, higher, hypertension, lifestyle, make, measured, muscle, people, pressure, risk, sugar, symptoms, test, weight
    1 Replies
    7,019 Views
    Powlash
    10-06-2021, 03:50 AM

  57. The Risks of Dehydration

    Started by gobolero, 09-03-2021 01:37 PM
    activity, blood, body, bolero, dehydration, drink, drink mix, dry, endurance, fatigue, feel, fluid, game, hydration, impacts, intake, lost, make, minutes, muscle, negatively, nutrition, signs, symptoms, water
    0 Replies
    736 Views
    gobolero
    09-03-2021, 01:37 PM

  58. The Benefits of a High Protein Diet, when dieting

    Started by drtbear1967, 08-02-2021 12:57 PM
    ⁣⁣⁣, ⁣⁣⁣⁣⁣, amino, benefit, benefits, carabolism, diet, g.j, gains, greater, high, hunger, intake, levels, macronutrient, manage, muscle, option, oxidation, promotes, protein, research, satiating, simply, slater
    0 Replies
    811 Views
    drtbear1967
    08-02-2021, 12:57 PM

  59. About Meal Frequency

    Started by drtbear1967, 06-10-2021 04:11 PM
    approaches, calorie, calories, consume, day, eat, effect, fasting, fat, flexible, food, frequency, helps, intermittent, long, loss, meal, meals, metabolism, narrow, recent, research, supports, thermic, work
    0 Replies
    888 Views
    drtbear1967
    06-10-2021, 04:11 PM

  60. Get the water in.

    Started by drtbear1967, 05-24-2021 05:18 PM
    1-3, approach, bottle, color, drink, drinking, easier, fine, higher, hydrated, hydration, keeping, performance, point, points, prevent, prioritizing, start, status, strength, thing, time, training, urine, water
    0 Replies
    800 Views
    drtbear1967
    05-24-2021, 05:18 PM

  61. Aerobic Vs. Anaerobic: Which Is Better For Weight Loss And Performance?

    Started by Presser, 05-07-2021 10:10 AM
    0 Replies
    621 Views
    Presser
    05-07-2021, 10:10 AM

  62. The Top 7 Myths about Nutrition for Runners

    Started by big, 03-31-2021 10:11 AM
    hormone, muscle, training, weight, runners, calories, eat, eating, workouts, myth, lose, electrolytes, run, performance, athletes, don’t, running, carbs, good, endurance, foods, it’s, you’re, sports, nutrition
    0 Replies
    383 Views
    big
    03-31-2021, 10:11 AM

  63. Starting a new program.

    Started by drtbear1967, 12-29-2020 06:34 PM
    600, basically, body, detox, diet, dropped, due, entire, goal, gym, hates, informed, leg, months, muscle, nutritional, pounds, press, program, progress, recommend, starting, train, weeks, wife
    12 Replies
    2,515 Views
    drtbear1967
    03-29-2021, 02:41 PM

  64. Bodyfat Setpoint

    Started by drtbear1967, 03-18-2021 04:29 PM
    appetite, back, body, bodyfat, cells, decreases, factors, fat, genetic, hand, hormone, hunger.⁣, increases, leptin, lose, losing, metabolic, people, physiological, point, rate, set, settling, start, weight
    0 Replies
    1,094 Views
    drtbear1967
    03-18-2021, 04:29 PM

  65. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    928 Views
    drtbear1967
    02-12-2021, 02:16 PM

  66. 3 Ways to calculate protein needs.

    Started by drtbear1967, 02-10-2021 07:09 PM
    2.5-3.1g, accurate, automatically, body, calculate, caregories, dudes, extreme, fat, great, huge/muscular, intake, lbm, mass, method, oriented, people, protein, rule, scaling, short, upwards, ways, work, works
    0 Replies
    1,105 Views
    drtbear1967
    02-10-2021, 07:09 PM

  67. Why you shouldn't follow someone else's diet.

    Started by drtbear1967, 01-29-2021 01:22 PM
    accounts, activity, amount, biggest, body, calories, convert, daily, diet, eat, effect, elses, energy, exercising, expenditure, follow, food, neat, proportioned, requires, sustain, tdee, variable, work, works
    0 Replies
    1,213 Views
    drtbear1967
    01-29-2021, 01:22 PM

  68. Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets

    Started by big, 01-22-2021 11:48 AM
    testosterone, send, fiber, soy, food, protein, diets, combining, legion, questions, comments, episode, intake, total, myths, carbs, counting, share, itunes, answer, daily, carbohydrate, stay, combine, macronutrients
    0 Replies
    369 Views
    big
    01-22-2021, 11:48 AM

  69. Benefits of cold and sauna - Dr. Rhonda Patrick

    Started by JackSteel, 01-18-2021 07:27 PM
    benefits, cold, sauna, rhonda, patrick, iphone, tapatalk
    0 Replies
    624 Views
    JackSteel
    01-18-2021, 07:27 PM

  70. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    1,150 Views
    drtbear1967
    01-18-2021, 11:55 AM

  71. How to stay full while on a fat loss diet.

    Started by drtbear1967, 01-12-2021 08:31 PM
    calorie, calories, eat, eating, fat, feel, foods, full, helps, high, high-volume, loss, main, meals, mindful, promotes, protein-rich, references, satisfied, signs, stay, system, time, volume, [1]
    0 Replies
    1,029 Views
    drtbear1967
    01-12-2021, 08:31 PM

  72. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    1 Replies
    5,696 Views
    isnortsupps
    12-28-2020, 04:52 PM

  73. How to deal with Stubborn Fat.

    Started by drtbear1967, 12-28-2020 03:48 PM
    alpha-2, areas, bit, body, caffeine, combined, decrease, deficit, dieting, diets, down.⁣, eating, energy, fat, intake, lean, low, protein, receptor, results, smaller, specific, stubborn, training, work
    0 Replies
    1,678 Views
    drtbear1967
    12-28-2020, 03:48 PM

  74. The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More

    Started by big, 12-17-2020 03:32 PM
    muscle, training, fat, loss, life, sleep, building, monthly, targets, episodes, published, time, cate, shanahan, power, “deep, nutrition”, necessity, what’s, important, listen, people, motivation, monday, meal
    0 Replies
    413 Views
    big
    12-17-2020, 03:32 PM

  75. Does Mega Dosing Vit C Work?

    Started by drtbear1967, 12-11-2020 02:49 PM
    daily, day, deficient, diet, doses, eating, extra, fights, food, fruits, green, immune, muscle, optimal, people, rich, sick, solid, system, top, training, unnecessary, vegetables, viruses, vitamin
    0 Replies
    1,479 Views
    drtbear1967
    12-11-2020, 02:49 PM

  76. What makes Muscle, Keeps Muscle

    Started by drtbear1967, 12-04-2020 01:31 PM
    appreciable, body, caloric, circuits/hiit/or, deficit, dieting, expedite, fat, finishers, force, forget, goal, higher, lift, loss, main, makes, metabolic, muscle, plans, prioritized, process, strategically, training, weight
    0 Replies
    1,676 Views
    drtbear1967
    12-04-2020, 01:31 PM

  77. Dangers of Metformin

    Started by drtbear1967, 11-12-2020 12:20 PM
    atp, bodybuilding, drug, effects, failure, growth, gut, hcy, increased, insulin, late, levels, life, metabolic, metformin, mitochondria, mtor, muscle, neuropathy, peptides, respiration, response, risk, training, treatment
    0 Replies
    1,402 Views
    drtbear1967
    11-12-2020, 12:20 PM

  78. Citrulline Malate - Need to know.

    Started by drtbear1967, 07-21-2020 10:24 AM
    arginine, blood, citrulline, cycle, days, disease, drugs, fatigue, found, increase, increased, lifting, malate, muscle, notable, performance, pre-workout, pressure, relative, reports, training, viagra, volume, weight, workout
    3 Replies
    1,781 Views
    chihuahua
    11-06-2020, 01:48 AM

  79. Why fitness fanatics are chugging pickle juice

    Started by drtbear1967, 10-19-2020 01:28 PM
    brine, chugging, cramps, doesn’t, don’t, drink, fanatics, feel, fitness, gerson, guys, helps, high, it’s, juice, marathons, pickle, salty, strange, strenuous, tells, training, workout, “it’s, “pickle
    0 Replies
    1,096 Views
    drtbear1967
    10-19-2020, 01:28 PM

  80. Nutrient Timing

    Started by drtbear1967, 10-08-2020 11:40 AM
    5919, areta, based, bodybuilders, bodybuilding, burke, day, dose, eating, gains, goal, growth, high, keeping, level, maximize, nutrient, optimize, physiology, prolonged, protein, rates, ross, synthesis, timing
    0 Replies
    1,405 Views
    drtbear1967
    10-08-2020, 11:40 AM

  81. Bulk Up Cycle and Nutrition. Get Lean Muscle Mass

    Started by Chris250, 01-20-2013 10:29 AM
    6 Replies
    4,367 Views
    MuscleJack
    10-06-2020, 07:35 PM

  82. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    1,608 Views
    drtbear1967
    10-06-2020, 11:37 AM

  83. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    1,398 Views
    drtbear1967
    10-06-2020, 11:37 AM

  84. Metabolic Adaption not damage.

    Started by drtbear1967, 07-21-2020 10:22 AM
    10-15%, 160, activity, climbing, damage, decreases, energy, graphic, involuntary, lifting, lose, loses, lower, majority, metabolic, metabolism, minimize, movements, pounds, protein, rate, size, stairs, weight, work
    0 Replies
    1,393 Views
    drtbear1967
    07-21-2020, 10:22 AM

  85. Nicin - new look.

    Started by drtbear1967, 05-29-2020 02:11 PM
    acid, aging, biogenesis, cholesterol, elevate, fatty, hdlgood, health, including, increase, increasing, levels, mitochondria, nad+, nicotinamide, nicotinic, non-flush, oxidation, oxidative, peds, phosphorylation, riboside, shown, sirt1, study
    1 Replies
    1,632 Views
    Presser
    07-09-2020, 03:26 PM

  86. Protein Poppers

    Started by drtbear1967, 05-21-2020 10:27 AM
    1/2, add, almond, ball, balls, blend, calories, cashew, chill, clumps, cup, dough, food, grams, ingredients, milk, oats, poppers, powder, processor, protein, roll, tablespoons, toppings, vanilla
    0 Replies
    2,192 Views
    drtbear1967
    05-21-2020, 10:27 AM

  87. Protein Supplementation and Muscle Mass.

    Started by drtbear1967, 05-13-2020 01:27 PM
    ≥6 weeks, controlled, criteriaonly, designrandom-effects, determine, dietary, duration, embase, gains, mass, meta-analyses, meta-analysis, meta-regression, meta-regressions, muscle, protein, randomised, resistance, ret, review, strength, supplementation, systematic, training, trials
    0 Replies
    1,308 Views
    drtbear1967
    05-13-2020, 01:27 PM

  88. More on Carbs

    Started by drtbear1967, 04-29-2020 12:19 PM
    2014, 441, athletes, benefit, carbohydrate, carbs, coming, endurance, exercise, grams, hour, intake, intense, intra-workout, level, longer, make, medicine, non-keto-adapted, nutrition, performing, sports, training, workouts, you’re
    3 Replies
    1,849 Views
    Presser
    04-30-2020, 03:22 PM

  89. Fruits and Greens by Optiune

    Started by drtbear1967, 03-18-2020 11:17 AM
    🍍🥬greens, bacteria, body, delicious, digestive, enzymes, fiber, flavors, fruits, good, greens, greens™, immune, mango, peach, pineapple, prebiotic, probiferrin®, probiotics, spectra™, spirulina, support, total, vegetable, wellness
    0 Replies
    1,305 Views
    drtbear1967
    03-18-2020, 11:17 AM

  90. Why Dietary Cholesterol Does Not Matter (For Most People)

    Started by jimbosmith316, 02-16-2020 02:37 PM
    amount, blood, body, cholesterol, dietary, disease, eggs, fat, foods, greater, hdl, heart, high, increase, ldl, levels, lipoprotein, lipoproteins, lower, particles, people, risk, source, studies, summary
    1 Replies
    2,612 Views
    Alex San
    02-17-2020, 03:05 AM

  91. Insulin Sensitivity and Abs

    Started by drtbear1967, 02-06-2020 03:10 PM
    blood, blood-glucose, c3g, carbs, day, diet, eat, eating, exercise, fat, insulin, levels, low-carb, lower, lowering, meal, percent, properties, protein, sensitivity, strategy, studies, sugar, teaspoon, waist
    0 Replies
    3,084 Views
    drtbear1967
    02-06-2020, 03:10 PM

  92. Nicotinamide N-Methyltransferase (NNMT)

    Started by drtbear1967, 01-30-2020 04:50 PM
    1mq, 20mg/kg, 30%, 35%, 5-amino, adipose, cholesterol, compared, days, everyday, extremely, group, involved, levels, lost, lower, mass, mice, nicotinamide, nnmt, placebo, research, significant, tissue, white
    0 Replies
    3,089 Views
    drtbear1967
    01-30-2020, 04:50 PM

  93. What you need to know about Low-Carb Diets

    Started by drtbear1967, 01-14-2020 12:08 PM
    adding, calories, carb, carbs, day, diet, diets, eat, eating, fat, foods, high, hormone, insulin, ketosis, loss, low, low-carb, make, nuts, protein, studies, vegetables, weight, work
    0 Replies
    3,260 Views
    drtbear1967
    01-14-2020, 12:08 PM

  94. Why Chewing your food is important.

    Started by drtbear1967, 12-17-2019 01:35 PM
    ⁣digestion, absorption, chewing, denture, digestion, faster, food, generally, greater, growth, important, linked, lower, meat, muscle, natural, protein, response, speed, study, synthesis, synthetic, teeth, tissue, wearers
    0 Replies
    3,822 Views
    drtbear1967
    12-17-2019, 01:35 PM

  95. Why getting in enough protein is a must.

    Started by drtbear1967, 12-04-2019 01:44 PM
    amount, blood, body, bodyweight.⁣, build, building, calories, carbs, cravings.⁣, diet, digesting, don’t, eating, energy, fat, fewer, full, hunger, it’s, leads, muscle, protein, stable, sugar, you’re
    1 Replies
    3,489 Views
    BigZ
    12-04-2019, 04:09 PM

  96. Why We Eat?

    Started by drtbear1967, 12-03-2019 10:23 AM
    9-5, achieve, approach, benefits, calorie, deficit, diet, eat, fat, food, fuel, impractical, life, lifestyle, loss, night, nutrition, puts, social, stick, sustainable, terribly, time, working, works
    0 Replies
    3,296 Views
    drtbear1967
    12-03-2019, 10:23 AM

  97. Will it make a difference??

    Started by drtbear1967, 12-02-2019 12:40 PM
    article, calorie, calories, choose, day, don’t, eat, eating, food, healthier, it’s, i’m, labeling, labels, make, meal, meals, menus, obesity, people, restaurant, restaurants, start, study, week
    0 Replies
    3,215 Views
    drtbear1967
    12-02-2019, 12:40 PM

  98. Dangers of Energy Drinks

    Started by drtbear1967, 10-24-2019 07:54 AM
    begins, blood, body, caffeine, daily, drink, drinking, drinks, due, effects, energy, heart, hormone, hours, increases, insulin, levels, liver, minutes, people, pressure, researchers, risk, sugar, young
    11 Replies
    5,642 Views
    Ashop
    11-14-2019, 03:13 PM

  99. High Protein Diets and Kidney Disease

    Started by drtbear1967, 10-30-2019 08:06 AM
    14811, 2019, adults, association, athletics, banfield, based, consensus, consuming, diets, disease, federations, function, healthy, high, higher-compared, international, journal, kidney, meta-analysis, nutrition, protein, saunders, statement, work
    7 Replies
    4,995 Views
    drtbear1967
    11-08-2019, 08:49 AM

  100. Maximize Protein

    Started by drtbear1967, 10-29-2019 07:39 AM
    acids, amino, bcaas, bodybuilding, carbs, effect, exercise, growth, hormone, human, igf, insulin, it’s, mtor, muscle, nutrition, peri-workout, physiol, post-workout, protein, resistance, skeletal, subject, synthesis, training
    0 Replies
    4,088 Views
    drtbear1967
    10-29-2019, 07:39 AM
Page 1 of 15 1234511 ... Last

Forum Information and Options

Moderators of this Forum
Users Browsing this Forum

There are currently 56 users browsing this forum. (0 members & 56 guests)

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 250 views
Hot thread with unread posts
More than 10 replies or 250 views
Hot thread with no unread posts

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

Log in

Log in