Did 21's with squats

[nuknuk]

Today was leg day and for one of my sets I decided to do 21's with squats. Had 315 on the bar and it felt great. My last 3 full reps had my whole body shaking.

 

[CH3NO2]

So you did 7 reps top half, then 7 reps the bottom half of the motion, then 7 with the full range of motion?

Yeah that should burn like a mofo.

 

[big in vegas]

Today was leg day and for one of my sets I decided to do 21's with squats. Had 315 on the bar and it felt great. My last 3 full reps had my whole body shaking.

You're a sick man

 

[majortguns]

I did 21s sunday morning at the end of my leg workouton leg extensions. 3 sets of them. I almost fell on my face when I tried to stand up, loved it.

 

[nuknuk]

So you did 7 reps top half, then 7 reps the bottom half of the motion, then 7 with the full range of motion?

Yeah that should burn like a mofo.

I did the bottom half first

 

[Metal85]

that sounds like a good way to get nauseous

 

[Ox 51]

that sounds like a good way to get nauseous

Exactly! Or a great way to be too sore to walk for a few days.

 

[big in vegas]

How are you feeling today from this? And this is just insane that you can muster the energy to train like this while dieting for a show

 

[nuknuk]

How are you feeling today from this? And this is just insane that you can muster the energy to train like this while dieting for a show

I fell good...

 

[Metal85]

I fell good...

you had a good fall? or you feel good? lol either is very possible after this routine