Information log / critique please

[landonm5]

My first show is July 16th. 5 11' 225lbs

cardio 45 min a day
training 6 days a week (chest, legs, arms, shoulder/traps, back, off, abs calves)
hgh 4 ius a day
t3 50mcgs a day
clen 60 mcgs a day
test 800 a week (sust) willl change to prop/ tren later


Example of diet (yesterday)

*First meal 4 egg yolks 4 whites, 2 cups cream o wheat, banana

*hour later trained, post workout shake 60 carb, 35 prot , tanned to let settle, did 45 min cardio

*went home at 8 oz baked chicken, cup of rice

*3 hours later protein shake 50 grams, banana

*2 hours later 4 yolks, 4 whites, 2 cups steamed shredded potatoes

*last meal in evening 8 oz chicken, cup of brocolli

*protein shake at bedtime, 50 prot, 6 carbs


just a little critique or changes if think need guys,. Thanks! This is a GREAT board!!!!!!!!!

 

[landonm5]

bump, nuk, chris, dude, anyone

 

[Metal85]

pix

 

[warlord]

Yes pictures would be nice.

 

[theBIGness]

i think i would hold off on the post workout shake until after the cardio

 

[landonm5]

Thanks Big! I tooksom with my cell and will post on here tonigh when i figure out how to get them on here. My wife will take more with dig cam when get time. Dont be comparing me to nuk , chris ang gang lol tyhis is my first but im excited none the less. I know i still have a lot of fat but still 15 weeks out so cardio and diet should kock it off along with supps. I already can tell leaner with 2 weeks of cardio and diet. I just hope can hold the lil muscle i trained so hard for. Thank guys

 

[Chris250]

lets see pics first...then I could help out...

how many weeks is it now ?

 

[landonm5]

15 weeks

 

[landonm5]