Diet & Nutrition Forum

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Iron Game
  • Sticky
PLASMA BLAST® / BCAA 8:1:1
Replies
12
Views
13K
Iron Game
Iron Game
PEP PATRIOT52
Is there a Post Workout Anabolic Window?
Replies
0
Views
34
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
Pep- Patriot Food Log
2 3
Replies
46
Views
4K
PEP PATRIOT52
PEP PATRIOT52
drtbear1967
The Benefits of a High Protein Diet, when dieting
Replies
1
Views
1K
drtbear1967
drtbear1967
drtbear1967
⭕️More protein = more muscle retention?⭕️
Replies
2
Views
218
drtbear1967
drtbear1967
3J
8 tips for beginning weight loss dieters
2
Replies
26
Views
24K
drtbear1967
drtbear1967
drtbear1967
Sleep Matters!!
Replies
0
Views
291
drtbear1967
drtbear1967
drtbear1967
Building upper traps
Replies
0
Views
158
drtbear1967
drtbear1967
PEP PATRIOT52
Marry Me Chicken
Replies
2
Views
529
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
Here’s How Much Protein You Need in a Day to Build Muscle
Replies
0
Views
590
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
Chocolate Peanut Butter protein brownies
Replies
0
Views
457
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
Protein French Toast Pancakes
Replies
0
Views
344
PEP PATRIOT52
PEP PATRIOT52
Greg19incharms
Bodybuilder pizza-chicken crust
Replies
13
Views
920
ballin2504
ballin2504
PEP PATRIOT52
Lean Bulking Is Hard — Here Are 3 Tips to Get It Right
Replies
0
Views
276
PEP PATRIOT52
PEP PATRIOT52
J
cutting calories by how much?
Replies
2
Views
414
RichardJones
R
Q
adjusting macros according to diet
Replies
2
Views
437
RichardJones
R
Macedog24
What you eating for dinner?
Replies
6
Views
609
RichardJones
R
H
best ways to make chicken salad
Replies
2
Views
524
RichardJones
R
P
what % of what you drink is actual water?
Replies
5
Views
928
SuperAbsVin
SuperAbsVin
W
best colder meals during summer
Replies
1
Views
389
SuperAbsVin
SuperAbsVin
G
healthiest thing to order at an asian restaurant?
Replies
1
Views
356
ApolloGreek
ApolloGreek
R
different strategies for using an air fryer
Replies
1
Views
402
ApolloGreek
ApolloGreek
PEP PATRIOT52
  • Redirect
My Daily Food Log
Replies
–
Views
–
N/A
PEP PATRIOT52
High Protein Lean Beef & Chicken Enchiladas
Replies
0
Views
642
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
High Protein Crab Cakes
Replies
0
Views
587
PEP PATRIOT52
PEP PATRIOT52
jimbosmith316
Carb Cycling
Replies
0
Views
727
jimbosmith316
jimbosmith316
PEP PATRIOT52
Simple High Protein Pancake Batter Chicken Tenders
Replies
0
Views
713
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
High Protein Cereal Bars
Replies
0
Views
639
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
Healthy High Protein/Low Carb Slow Cooker BBQ Chicken
Replies
0
Views
595
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
Easy High Protein Cottage Cheese Mac and Cheese
Replies
0
Views
581
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
Stuffed High Protein /Low Carb Chicken Breast
Replies
0
Views
687
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
Easy High Protein Bark
Replies
0
Views
617
PEP PATRIOT52
PEP PATRIOT52
PEP PATRIOT52
High Protein Parmesan Meatloaf
Replies
0
Views
624
PEP PATRIOT52
PEP PATRIOT52
jimbosmith316
Ways to Cook Protein
Replies
0
Views
617
jimbosmith316
jimbosmith316
PEP PATRIOT52
Baked Carrot Cake High Protein Oatmeal
Replies
0
Views
604
PEP PATRIOT52
PEP PATRIOT52
jimbosmith316
Highest Quality Proteins
Replies
0
Views
637
jimbosmith316
jimbosmith316
jimbosmith316
Alcohol in Bodybuilding
Replies
0
Views
818
jimbosmith316
jimbosmith316
jimbosmith316
Protein on the go
Replies
0
Views
726
jimbosmith316
jimbosmith316
jimbosmith316
High Zinc Foods
Replies
0
Views
699
jimbosmith316
jimbosmith316
jimbosmith316
Holiday Eating Routine
Replies
0
Views
992
jimbosmith316
jimbosmith316
jimbosmith316
Fat Bombs!
Replies
0
Views
634
jimbosmith316
jimbosmith316
jimbosmith316
Skin Care for Bodybuilders
Replies
0
Views
687
jimbosmith316
jimbosmith316
jimbosmith316
Energy Drinks: Good or Bad?
Replies
0
Views
657
jimbosmith316
jimbosmith316
jimbosmith316
Types of Water Explained
Replies
0
Views
545
jimbosmith316
jimbosmith316
jimbosmith316
Getting Proper Sleep
Replies
0
Views
659
jimbosmith316
jimbosmith316
jimbosmith316
Timing your Nutrition
Replies
0
Views
635
jimbosmith316
jimbosmith316
jimbosmith316
Fats in Bodybuilding
Replies
0
Views
636
jimbosmith316
jimbosmith316
PEP PATRIOT52
Easy High Protein/ Low Carb Cheesecake with a Crust
Replies
0
Views
633
PEP PATRIOT52
PEP PATRIOT52
jimbosmith316
Digestive Health
Replies
0
Views
637
jimbosmith316
jimbosmith316
jimbosmith316
Christmas Ham Protein
Replies
0
Views
608
jimbosmith316
jimbosmith316
jimbosmith316
Keytones in Bodybuilding
Replies
0
Views
613
jimbosmith316
jimbosmith316
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