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Page 1 of 13 1234511 ... LastLast
Threads 1 to 100 of 1279

Forum: Diet & Nutrition Forum



Anabolic Steroids, Oral and Injectable Store

  1. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    • Replies: 13
    • Views: 9,292
    04-30-2019, 11:20 AM Go to last post
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    • Replies: 19
    • Views: 10,568
    10-18-2018, 10:24 AM Go to last post
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    • Replies: 3
    • Views: 13,363
    08-20-2018, 05:00 PM Go to last post
  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    • Replies: 12
    • Views: 8,738
    12-04-2017, 09:18 AM Go to last post
  5. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by MarvelMe, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    • Replies: 12
    • Views: 5,573
    07-12-2017, 01:09 AM Go to last post
  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    • Replies: 48
    • Views: 13,651
    06-19-2017, 10:11 AM Go to last post
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    • Replies: 0
    • Views: 7,752
    01-12-2016, 12:31 PM Go to last post
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    • Replies: 0
    • Views: 8,482
    12-30-2015, 02:52 PM Go to last post
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    • Replies: 0
    • Views: 7,631
    12-30-2015, 02:48 PM Go to last post
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    • Replies: 0
    • Views: 7,633
    12-30-2015, 02:43 PM Go to last post
  1. Carb Cycling

    Started by drtbear1967, Today 07:50 AM
    2016, 812, apply, based, bodybuilding-style, carb, carbohydrate, cycling, easiest, effect, goals, hausswirth, intake, i’ll, marquet, method, molle, nutrients, performance, periodization, short-term, that’s, tiollier, tomorrow, training
    • Replies: 0
    • Views: 8
    Today, 07:50 AM Go to last post
  2. Research on Fructose

    Started by drtbear1967, 10-10-2019 07:53 AM
    behave, beverages, calories, carbohydrates, cardiometabolic, differently, digestible, disease, effect, excess, forms, fructose-containing, gain, harmful, lifestyle, provide, restricted, risk, sources, study, sugar-sweetened, sugars, target, unhealthy, weight
    • Replies: 0
    • Views: 14
    10-10-2019, 07:53 AM Go to last post
  3. Protein Intake

    Started by drtbear1967, 10-09-2019 07:52 AM
    2019, assist, based, bodybuilders, calories, competitive, contribute, current, cut, evidence-based, excess, fat, gain, increasing, ingest, intake, mass, medicine, muscle, nunes, protein, recommendations, ribeiro, schoenfeld, sports
    • Replies: 0
    • Views: 12
    10-09-2019, 07:52 AM Go to last post
  4. Cardio for Fat Loss

    Started by drtbear1967, 10-09-2019 07:48 AM
    basis, benefits, burn, caloric, cardio, compensatory, day, decreases, deficit, dialing, fat, helps, high-calorie, increase, intake, loss, muscle, neat, nutrition, phase, response, restricting, training, typically, [5]
    • Replies: 0
    • Views: 15
    10-09-2019, 07:48 AM Go to last post
  5. Calorie Surplus is a Must!!

    Started by drtbear1967, 10-01-2019 07:45 AM
    2019, adjust, bulk, calorie, dieter, energy, frontiers, growth, helms, hypertrophy, iraki, marsh, maximize, muscle, needed, nutrition, required, resistance, shaw, skeletal, slater, source, start, surplus, training
    • Replies: 4
    • Views: 44
    10-07-2019, 08:14 AM Go to last post
  6. Yolk and You

    Started by drtbear1967, 10-03-2019 07:45 AM
    animal, cholesterol, dietary, disease, egg, eggs, essential, fat, fats, feared, full, healthy, heart, hypercholesterolemia, increased, men, minerals, risk, saturated, science, sources, vitamin, vitamins, women, yolk
    • Replies: 0
    • Views: 15
    10-03-2019, 07:45 AM Go to last post
  7. 8 Mistakes Men Make With Diets

    Started by drtbear1967, 10-01-2019 07:55 AM
    body, bodybuilder, bodybuilders, bodybuilding, diet, diets, eat, fat, food, goal, guys, insulin, longer, loss, make, men, muscle, plan, pounds, solution, steroids, test, testosterone, training, work
    • Replies: 0
    • Views: 18
    10-01-2019, 07:55 AM Go to last post
  8. Add water to meals to drop weight.

    Started by drtbear1967, 09-18-2019 08:03 AM
    beverage, caffeine, caloric, drinking, drinks, effect, intake, juice, lose, make, meals, metastudy, milk, produce, programmes, replacing, researchers, results, soft, studies, sugar, test, university, water, weight
    • Replies: 1
    • Views: 38
    09-26-2019, 04:35 AM Go to last post
  9. Detox BS

    Started by drtbear1967, 09-25-2019 08:01 AM
    body, chemicals, cleansing, detox, diet, diets, disorders, evidence, food, foods, healthier, hope, human, ingesting, lemon, loss, pollutants, responsible, restriction, substances, toxic, toxin, toxins, weight, “detox
    • Replies: 1
    • Views: 44
    09-25-2019, 08:13 AM Go to last post
  10. Avoid High GI foods for weight loss

    Started by drtbear1967, 08-29-2019 07:40 AM
    240kcal, blood, bread, clin, common, correlate, determined, food, foods, glucose, glycemic, healthy, holt, index, insulin, intake, isoenergetic, loss, meal, peanuts, potatoes, satiety, scores, subsequent, white
    • Replies: 0
    • Views: 46
    08-29-2019, 07:40 AM Go to last post
  11. No Magic Food

    Started by drtbear1967, 08-29-2019 07:33 AM
    000, answer, bar, basis, caloric, calories, consume, content, daily, day, drink, eat, food, gain, grand, liquid, make, options, protein, scheme, subject, things, topic, unhealthy, weight
    • Replies: 0
    • Views: 31
    08-29-2019, 07:33 AM Go to last post
  12. Pre Workout Carbs

    Started by drtbear1967, 08-27-2019 07:58 AM
    11612, 2053-2065, actual, british, carbohydrate, carbs, current, drop, end, entire, exercise, follow, graphic, intensity, journal, kerksick, maintain, nutrition, recommendations, reflective, resistance, resistance-based, session, source, training
    • Replies: 0
    • Views: 37
    08-27-2019, 07:58 AM Go to last post
  13. Egg Protein

    Started by drtbear1967, 08-26-2019 07:46 AM
    141, 2017, campbell, choice, egg, evidence-based, exercise, growth, international, journal, jäger, kerksick, make, muscle, nutrition, option, position, protein, society, solid, source, sports, stand, training, whey
    • Replies: 2
    • Views: 58
    08-27-2019, 07:43 AM Go to last post
  14. Mass Shake Recommendation

    Started by hopesanddreams, 08-26-2019 01:08 PM
    bit, bloated, bulkpowder/myprotein, closer, day, drink, eating, gainer, great, lots, make, mass, meal, muscle, mutant, n-large, optimum, serious, started, sweet, taste, tbh, thick, water, watery
    • Replies: 0
    • Views: 47
    08-26-2019, 01:08 PM Go to last post
  15. 10 of the Dumbest diet myths

    Started by drtbear1967, 08-23-2019 07:44 AM
    amino, body, cancer, cycle, eat, fat, fructose, grams, growth, gyno, hormone, iodine, milk, muscle, people, protein, salt, soy, subject, sugar, test, testosterone, thyroid
    • Replies: 0
    • Views: 76
    08-23-2019, 07:44 AM Go to last post
    • Replies: 0
    • Views: 36
    08-22-2019, 07:51 AM Go to last post
  16. Protein in a good thing.

    Started by drtbear1967, 08-21-2019 07:47 AM
    135, 2.0, 2.2, adequate, assumes, athletes, caloric, calories, carbohydrates, cutting, day, deficit, diet, eat, endurance, g/kg/day, muscle, needed, observe, optimal, person, preserve, protein, results, strength-oriented
    • Replies: 2
    • Views: 50
    08-22-2019, 07:43 AM Go to last post
  17. Scientific confusion about Gluten

    Started by drtbear1967, 08-19-2019 08:02 AM
    ati’s, avoid, causative, clinical, coeliac, components, conditions, doesn’t, don’t, factor, factors, fodmap’s, foods, gluten, gut, inflammatory, issues, ncgs, people, potential, reactions, send, symptoms, systemic, wheat
    • Replies: 0
    • Views: 86
    08-19-2019, 08:02 AM Go to last post
  18. How to stay lean after dieting

    Started by drtbear1967, 08-15-2019 07:45 AM
    amount, aspect, back, curcumin, diet, dosage, eat, exercise, fat, group, groups, humans, insulin, lean, muscle, pounds, rat, rats, reason, regain, researchers, training, wanted, wheel, wheels
    • Replies: 0
    • Views: 79
    08-15-2019, 07:45 AM Go to last post
  19. Ice baths

    Started by yellow snow, 08-01-2019 07:55 PM
    afterwards;, basis, baths, enjoyable, felt, ice, regular, summer, time, winter
    • Replies: 7
    • Views: 139
    08-05-2019, 09:53 AM Go to last post
  20. Carb Cycling

    Started by *N.V.S*, 05-01-2007 11:32 AM
    • Replies: 8
    • Views: 1,698
    06-28-2019, 01:39 PM Go to last post
  21. The 15% Rule

    Started by drtbear1967, 06-03-2019 08:03 AM
    15%, 167-175, 1994, 602, american, body, campbell, clinical, composition, create, crim, deficit, energy, evans, increased, journal, maintenance, nutrition, older, requirements, resistance, source, training, weight, young
    • Replies: 0
    • Views: 204
    06-03-2019, 08:03 AM Go to last post
  22. Diet and Exercise Fights Cancer.

    Started by drtbear1967, 05-29-2019 07:48 AM
    1069-70, affect, blood, cancer, carbohydrates, cells, control, diet, exercise, group, grow, incubated, intervention, lifestyle, low, patients, progression, prostate, shown, slower, soy, treatment, urol, vitamin, weekly
    • Replies: 0
    • Views: 106
    05-29-2019, 07:48 AM Go to last post
  23. Diet - Has to be practical.

    Started by drtbear1967, 05-17-2019 07:58 AM
    aware, b.s, believing, claims, diet, exacerbating, fat, food, foods, goal, good, information, it’s, make, miserable, nutrition, perception, practical, process, read, starving, success, terms, word, ‘something
    • Replies: 0
    • Views: 159
    05-17-2019, 07:58 AM Go to last post
  24. Palmitoylethanolamide (PEA) Profile

    Started by drtbear1967, 04-03-2017 11:50 AM
    200mg, anti-inflammatory, bind, cells, commonotc, cox-2same, doasage, doses, drug, drugsnsaids, endocannibinoid, ibuprofen, inflamation, inflammation, mast, mediate, molecule, pain, pea, receptors, reducing, shown, studies, suggest, vary
    • Replies: 1
    • Views: 758
    05-09-2019, 12:21 AM Go to last post
  25. Diet Quality and Testosterone

    Started by drtbear1967, 05-03-2019 08:12 AM
    1011, 1786, 2018, bai, body, chang, dessert, diet, dietary, don’t, fat, food, habit, hypogonadism, levels, low, make, nutrients, pattern, predicts, problem, review, testosterone, testosterone-associated, yuan
    • Replies: 0
    • Views: 145
    05-03-2019, 08:12 AM Go to last post
  26. High Protein Diets.

    Started by drtbear1967, 05-01-2019 08:05 AM
    antonio, body, build, combined, diet, ellerbroek, fat, follow-up, gonzalez, hard, high, investigation, journal, mass, muscle, orris, program, protein, reduce, scheiner, silver, similar, source, time, training
    • Replies: 0
    • Views: 153
    05-01-2019, 08:05 AM Go to last post
  27. High Fat Breakfast for Fat Loss

    Started by drtbear1967, 04-30-2019 07:54 AM
    1482, 220-226, 24-hour, adults, breakfast, bush, calories, carb, compared, day, enhances, fat, goree, high, high-carbohydrate, journal, locher, low, nutrition, older, oxidation, progress, protein, resuehr, source
    • Replies: 0
    • Views: 110
    04-30-2019, 07:54 AM Go to last post
  28. Avoid Alcohol after training to gain muscle.

    Started by drtbear1967, 04-02-2019 08:03 AM
    2014, 25g, alcohol, areta, avoid, bout, burke, camera, coffey, concurrent, consuming, e88384, gain, hawley, ingestion, muscle, myofibrillar, phillips, plos, post-exercise, protein, single, synthesis, training, workout
    • Replies: 6
    • Views: 379
    04-18-2019, 08:11 AM Go to last post
  29. Frozen Meal? What do you think?

    Started by drtbear1967, 04-12-2019 07:52 AM
    ads, back, box, boxes, brands, completely, consumer, consumers, convenience, food, frozen, good, grocery, healthy, ingredients, make, meal, meals, people, prepare, product, purchase, simply, store, time
    • Replies: 3
    • Views: 251
    04-15-2019, 02:28 PM Go to last post
    • Replies: 0
    • Views: 150
    04-08-2019, 08:14 AM Go to last post
  30. Protein post workout is a must.

    Started by drtbear1967, 04-04-2019 08:00 AM
    20-40g, 2013, american, breen, clinical, exercise, gains, increasing, individuals, jackman, journal, muscle, myofibrillar, nutrition, post, protein, selby, smith, source, synthesis, term, tipton, trained, witard, workout
    • Replies: 2
    • Views: 211
    04-04-2019, 08:02 PM Go to last post
  31. Stomach Bloat Causes

    Started by hopesanddreams, 04-02-2019 04:48 PM
    bloat, breathe, clean, completely, eat, eggs, extreme, fat, flat, issues, make, medical, morning, pregnant, remains, rounded, roundness, scoop, sleep, stomach, supplement, tonne, wake, whey, wondering
    • Replies: 2
    • Views: 192
    04-03-2019, 01:02 PM Go to last post
  32. High Fructose Corn Syrup and Colon Tumors

    Started by drtbear1967, 03-28-2019 07:53 AM
    atp, colon, concentration, convert, converted, corn, enzyme, extremely, fructokinasehfk, fructose, glucose, grade, growth, hfcs, high, interfere, long, mice, normal, production, scope, study, syrup, tumors, upregualted
    • Replies: 1
    • Views: 192
    04-03-2019, 09:09 AM Go to last post
  33. Increases sleep and fat loss

    Started by drtbear1967, 04-03-2019 08:03 AM
    1537, 2010, 435-441, adiposity, annals, efforts, fat, imperial, insufficient, internal, kilkus, loss, lost, medicine, muscle, nedeltcheva, night, progress, reduce, schoeller, sleep, sleeping, source, subjects, weight
    • Replies: 0
    • Views: 144
    04-03-2019, 08:03 AM Go to last post
  34. Ketone Monoester Study

    Started by drtbear1967, 04-03-2019 07:49 AM
    action, activation, affect, degree, exercise, exogenous, increase, ketone, ketones, ketosis, light, mechanism, monoester, mps, muscle, myostatin, nutritional, piece, preliminary, protein, puzzle, shed, study, theguerillachemist, translate
    • Replies: 0
    • Views: 141
    04-03-2019, 07:49 AM Go to last post
  35. Intermittent Fasting and Fat Loss

    Started by drtbear1967, 03-29-2019 07:53 AM
    ⛏dieting, 16%, aren’t, body, bodyfat, calorie, calories, careful, cycling, day, extra, extreme, fasting, fat, intermittent, lean, lose, loss, lot, lower, mass, muscle, spares, strategy
    • Replies: 0
    • Views: 177
    03-29-2019, 07:53 AM Go to last post
  36. Counting Calories - Caloric Density and Water

    Started by drtbear1967, 03-22-2019 07:56 AM
    big, caloric, condiments, cooking, day, density, depending, eat, filets, food, forget, important, kcal, macros, make, misreporting, package, people, reason, refer, track, uncooked, volume, water, weight
    • Replies: 0
    • Views: 209
    03-22-2019, 07:56 AM Go to last post
  37. Emotion vs Science

    Started by drtbear1967, 03-15-2019 08:13 AM
    beliefs, calories, cookie, cookie/ice, cream, cream/lettuce, eating, educated, emotion, emotional, episode, extra, facts, food, ice, noun, nutritional, part, processes, science, scientifically, scoop, small, thousands, tiny
    • Replies: 0
    • Views: 217
    03-15-2019, 08:13 AM Go to last post
  38. Fat Storage and Diet

    Started by drtbear1967, 03-15-2019 08:04 AM
    50%, body, calories, carb, carbs, energy, excess, expenditure, fat, fats, feeding, group, groups, high, increase, insulin, intake, interesting, lean, levels, obese, shows, stored, storing, study
    • Replies: 0
    • Views: 188
    03-15-2019, 08:04 AM Go to last post
  39. Effects of Sugar

    Started by drtbear1967, 03-14-2019 08:01 AM
    added, consumption, detect, differences, effects, flour, fructose, health, high, honey, i.e, long, makes, measure, reported, sense, studies, study, sucrose, sugar, sugars, syrup, syrups, weight, white
    • Replies: 1
    • Views: 199
    03-14-2019, 04:04 PM Go to last post
  40. Stevia vs Aspartame

    Started by drtbear1967, 03-12-2019 08:14 AM
    artificial, aspartame, based, chemicals, choose, disorders, effects, evidence, focus, foods, isn’t, metabolic, obesity, people, plant, related, safety, simply, stevia, studied, studies, sweetener, sweeteners, toxicol, “natural”
    • Replies: 1
    • Views: 221
    03-12-2019, 07:48 PM Go to last post
  41. Keys to successful weight loss.

    Started by drtbear1967, 02-12-2019 09:06 AM
    1.5, 10+4, 1200, 200, 40%, 800, body, calories, carbs, day, eat, fat, gain, goal, gram, grams, grown, hours, lbs, male, protein, setting, training, we?ll, weight
    • Replies: 5
    • Views: 385
    03-09-2019, 11:53 AM Go to last post
  42. Beef Protein

    Started by drtbear1967, 03-08-2019 09:00 AM
    ◾️source, 12s1, 2015, allergies, beef, controlled, dairy, effects, individuals, international, isolate, journal, muscle, nutrition, p11, powders, protein, sharp, society, sports, study, supplementation, trained, training, whey
    • Replies: 1
    • Views: 197
    03-08-2019, 06:59 PM Go to last post
  43. Food Fiber vs Supplemental Fiber

    Started by drtbear1967, 03-07-2019 09:07 AM
    benefits, blood, causing, diet, dietary, disease, eating, fact, fiber, fibers, foods, fruits, health, high, increase, intake, lead, levels, low, package, people, pure, recommended, studies, supplements
    • Replies: 0
    • Views: 186
    03-07-2019, 09:07 AM Go to last post
  44. What all vegan bodybuilders need to know.

    Started by drtbear1967, 03-07-2019 08:54 AM
    agricultural, agriculture, b12, blood, blueprint, bodybuilders, deficiency, department, develop, evidence, extra, herbert, improtant, nutrient, nutrition, parents, products, red, research, risk, service, u.s, vegan, vitamin, years
    • Replies: 0
    • Views: 166
    03-07-2019, 08:54 AM Go to last post
  45. Keto Diet and the Truth.

    Started by drtbear1967, 02-19-2019 09:01 AM
    appetite, body, burning, carb, carbohydrate, day, diet, diets, eating, equally, fat, food, foods, hall, high, higher, individuals, keto, ketogenic, loss, non-ketogenic, people, study, suggests, suppress
    • Replies: 9
    • Views: 565
    03-04-2019, 09:01 AM Go to last post
  46. Intermittent Fasting

    Started by drtbear1967, 02-27-2019 08:54 AM
    9-5, basically, consume, eat, eating, fasting, feeding, flip, give, growth, hormone, hours, intermittent, lbs, lifestyle, lose, schedule, shot, suits, wait, water, window, windows, works, you’re
    • Replies: 1
    • Views: 202
    02-27-2019, 04:46 PM Go to last post
  47. Cannabidiol - CBD Supplement

    Started by drtbear1967, 01-19-2018 09:11 AM
    arthritis, cancer, cbd, growth, training
    • Replies: 7
    • Views: 629
    02-27-2019, 08:58 AM Go to last post
  48. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    • Replies: 0
    • Views: 207
    02-14-2019, 08:49 AM Go to last post
  49. Dehydration and Insulin Sensitivity

    Started by drtbear1967, 02-08-2019 08:58 AM
    ◾️the, 1053, 2-3, 2008, 816-824, anabolism, applied, catabolism, day, dehydration, growth, hydration, insulin, journal, judelson, levels, liters, metabolism, muscle, optimize, physiology, sensitivity, state, study, water
    • Replies: 2
    • Views: 271
    02-11-2019, 02:29 PM Go to last post
  50. What helps to lose and keep the weight off?

    Started by drtbear1967, 02-07-2019 09:22 AM
    average, breakfast, counterproductive, educated, fact, foods, goals, home, individual, interesting, loss, maintenance, protein-rich, self-monitoring, supplements, taking, vegetables, weight, •better, •daily, •eating, •establishing, •healthy, •increased, •increasing
    • Replies: 0
    • Views: 186
    02-07-2019, 09:22 AM Go to last post
  51. Why you may not be losing weight.

    Started by drtbear1967, 02-06-2019 09:10 AM
    @ebtofficial, body, calories, deficiency, diet, dieted, eating, energy, fat, focus, health, losing, loss, maintenance, muscle, people, processes, red-s, relative, result, small, sports, surplus, weight, years
    • Replies: 0
    • Views: 247
    02-06-2019, 09:10 AM Go to last post
  52. Diet Help (On Cycle)

    Started by hopesanddreams, 02-03-2019 02:13 PM
    200g, 200mg, 200ml, anavar, avocado, bread, butter, carnvior, change, chopped, cycle, diet, dinner, egg, milk, morning, scoop, scraping, shred, snack, test, training, tren, water, white
    • Replies: 2
    • Views: 218
    02-04-2019, 08:29 PM Go to last post
  53. Don't Hyper focus on Nutrients.

    Started by drtbear1967, 01-31-2019 11:58 AM
    10%, affect, beef, biotin, body, chances, cholesterol, choline, coconut, eggs, fats, focus, food, idea, numbers, nutrients, oil, omega, patterns, salmon, saturated, skewed, sources, stuck, vitamin
    • Replies: 0
    • Views: 200
    01-31-2019, 11:58 AM Go to last post
  54. EAA's - You need them.

    Started by drtbear1967, 01-21-2019 09:19 AM
    30g, 90g, advocate, approximately, bodies, eaa, elderly, fighting, huge, implies, importance, increase, long, mentioning, mps, muscle, protein, regulator, sarcopenia, serving, shows, study, time, worth, young
    • Replies: 1
    • Views: 202
    01-30-2019, 07:52 PM Go to last post
  55. Ways to get that protein in.

    Started by drtbear1967, 01-29-2019 08:51 AM
    add, bars, bowl, calories, cereal, chocolate, coffee, don’t, flavor, it’s, left, make, milk, oatmeal, oats, pour, powder, protein, pudding, simply, strawberry, taste, vanilla, version, you’re
    • Replies: 0
    • Views: 220
    01-29-2019, 08:51 AM Go to last post
  56. Deer Antler Velvet- Yeah or nay?

    Started by drtbear1967, 01-28-2019 12:59 PM
    ◾️the, 17-26, 2015, anaerobic, antler, broeder, central, deer, earnest, effect, european, igf-1, interactions, journal, medicine, performance, quindry, sciences, sport, strength, study, supplement, testosterone, velvet, works
    • Replies: 0
    • Views: 195
    01-28-2019, 12:59 PM Go to last post
  57. Fat loss - Keep it Simple.

    Started by drtbear1967, 01-28-2019 12:55 PM
    bio, body, calorie, calories, choose, composition, day, diet, exercise, expenditure, fat, good, hard, health.💪check, idea, it’s, journey, link, loss, make, number, push, remember, smaller, well-controlled
    • Replies: 0
    • Views: 191
    01-28-2019, 12:55 PM Go to last post
  58. Ibuprofen and compensated hypothyroidism.

    Started by drtbear1967, 01-22-2019 09:31 AM
    balls, day, days, effects, found, growth, hear, hormone, hypogonadism, hypothyroidism, ibuprofen, levels, means, men, muscle, samples, send, sertoli, sperm, steroids, test, testicles, testicular, testosterone, young
    • Replies: 2
    • Views: 267
    01-23-2019, 12:46 PM Go to last post
  59. Sodium - You need it!!

    Started by drtbear1967, 01-21-2019 09:32 AM
    1-2, 2.5-5, 40%, athletes, bodybuilders, easily, gains, grams, higher, intake, levels, lost, maintain, makes, optimal, performance, replenish, require, salt, sedentary, shoot, sodium, sweat, table, workouts
    • Replies: 0
    • Views: 213
    01-21-2019, 09:32 AM Go to last post
  60. MF Meals

    Started by LEE GASPARI, 01-17-2019 11:48 PM
    cutler, fit, good, hope, jay, meals, mega, order, prepared
    • Replies: 0
    • Views: 162
    01-17-2019, 11:48 PM Go to last post
  61. FOOD FOOD FOOD

    Started by Joltone, 12-29-2018 09:35 PM
    • Replies: 22
    • Views: 519
    01-10-2019, 07:17 PM Go to last post
  62. Best MCT oil??

    Started by The Survivor, 01-07-2019 05:37 PM
    abs, caloric, cheaper, coconut, dense, eating, esp, finding, foods, grocery, hard, heal, involves, macadamia, mct, nut, oil, split, stomach, stores, suggested, thinking, volume
    • Replies: 7
    • Views: 353
    01-10-2019, 01:13 AM Go to last post
  63. Moved: THE GROWTH CLINIC LIST

    Started by Joltone, 12-31-2018 06:52 PM
    •  
    •  
  64. Moved: WOMANS LIST TGC

    Started by Joltone, 12-31-2018 12:27 PM
    •  
    •  
  65. What about those Carbs?

    Started by drtbear1967, 12-26-2018 09:10 AM
    000, 1600, 400, biceps, bigger, body, calories, carb, carbs, compared, day, drain, food, glycogen, grams, group, legs, liver, means, muscle, muscles, require, stored, stores, training
    • Replies: 0
    • Views: 326
    12-26-2018, 09:10 AM Go to last post
  66. Understanding your Triggers.

    Started by drtbear1967, 12-24-2018 09:27 AM
    2009;52172-82, appetite, behavior, brain, burger, calories, changing, eating, evidence, fats, focus, irrational, life, loads, mad, realize, reward, rewards, signal, smell, succeed, sugars, tomiyama, trigger, triggers
    • Replies: 0
    • Views: 222
    12-24-2018, 09:27 AM Go to last post
  67. Truth about Casein Protein.

    Started by drtbear1967, 12-19-2018 09:09 AM
    amount, bed, big, casein, cheese, daily, day, eating, ended, found, g/kg, groups, harm, helps, identified, muscle, nightime, placebo, protein, protien, size, studies, study, timing, whey
    • Replies: 0
    • Views: 298
    12-19-2018, 09:09 AM Go to last post
  68. Holiday eating... beware.

    Started by drtbear1967, 12-17-2018 09:18 AM
    accumulating, average, bit, body, days, fat, food, free, gain, habits, holiday, holidays, make, mass, normal, overfeeding, participants, period, regular, sodium, study, time, water, weight, year
    • Replies: 1
    • Views: 233
    12-18-2018, 11:02 PM Go to last post
  69. Does where you shop determine what you get?

    Started by drtbear1967, 12-17-2018 09:06 AM
    aldi, brands, buy, buying, cheap, creatine, digest, don’t, food, foods, freezer, general, great, groceries, it’s, level, market, markets, money, muscle, quality, save, store, stores, type
    • Replies: 0
    • Views: 218
    12-17-2018, 09:06 AM Go to last post
  70. Do you really know what you are eating?????

    Started by drtbear1967, 12-14-2018 09:38 AM
    appearance, bodies, body, calorie, carbohydrates, eating, fat, fats, feel, follow, fuel, growth, hormones, important, macros, main, muscle, optimally, perform, production, protein, recover, source, start, testosterone
    • Replies: 0
    • Views: 260
    12-14-2018, 09:38 AM Go to last post
  71. The Patient Dieter

    Started by drtbear1967, 12-11-2018 09:17 AM
    building, consistent, continue, dieter, directions, extreme, fussy, healthier, hot, impatient, lifestyle, long, losing, loss, making, patient, run, started, stay, succeed, takes, time, ultimately, weeks, weight
    • Replies: 0
    • Views: 259
    12-11-2018, 09:17 AM Go to last post
  72. Refined Sugar - Listen to the Science

    Started by drtbear1967, 12-11-2018 09:15 AM
    2012, arthritis, artificial, aspartame, beverages, caloric, calories, disease, effects, evidence, fat, grams, harmful, high, liver, muscle, obesity, reason, refined, sugar, sugars, surplus, sweetened, sweeteners, weight
    • Replies: 0
    • Views: 276
    12-11-2018, 09:15 AM Go to last post
  73. It not the Turkey that make you Tired.

    Started by drtbear1967, 11-26-2018 09:12 AM
    blame, body, crave, depressed, desperately, dinners, doesn’t, drowsiness, elevate, evolutionary, feel, foods/carbs, include, insulin, levels, make, melatonin, people, serotonin, sugary, thanksgiving, tired, tryptophan, turkey, turkeywhich
    • Replies: 0
    • Views: 412
    11-26-2018, 09:12 AM Go to last post
  74. Pre Sleep Protein for Gains

    Started by drtbear1967, 11-21-2018 08:55 AM
    📄study, 🗂other, average, casein, day, extra, gains, growth, large, maximize, meal, meals, mps, muscle, night, overnight, period, pre-sleep, protein, shown, sleep, stimulate, study, synthesis, ~7.5
    • Replies: 0
    • Views: 297
    11-21-2018, 08:55 AM Go to last post
  75. Are you a sugar or sugar craver?

    Started by The Survivor, 11-02-2018 02:39 PM
    apreciable, back, big, binge, boatloads, body, boom, candy, corn, craver, eater, fairly, fat, gain, kisses, luckily, members, strict, sugar, sugary, tie, time, tradionally, wagon, weight
    • Replies: 3
    • Views: 544
    11-02-2018, 08:00 PM Go to last post
  76. Can Comfort Food improve you Mood?

    Started by drtbear1967, 11-01-2018 08:15 AM
    comfort, comparison, components, effects, feeling, food, foods, improve, improvements, led, measured, mood, neutral, noncomfort, online, participants, psychological, questionnaire, seek, served, short-term, significant, sugars, vitamins, week
    • Replies: 0
    • Views: 275
    11-01-2018, 08:15 AM Go to last post
  77. Sensible Eating is the way to Go!

    Started by drtbear1967, 11-01-2018 08:01 AM
    calories, carbs, diet, diets, dressing, eating, fat, fats, foods, full, healthy, high, iceberg, insulin, junk, lack, lettuce, muscle, people, protein, salads, sugar, there’s, won’t, you’re
    • Replies: 0
    • Views: 283
    11-01-2018, 08:01 AM Go to last post
  78. The best diet is?????

    Started by drtbear1967, 10-29-2018 08:19 AM
    assigned, atkins, carb, compare, dansinger, decided, diet, diets, loss, low, months, overweight, people, randomly, weight
    • Replies: 3
    • Views: 433
    10-30-2018, 09:14 PM Go to last post
    • Replies: 4
    • Views: 435
    10-28-2018, 08:27 PM Go to last post
  79. Smile Healthy Eating

    Started by Vikram Bhanot, 10-22-2018 08:48 AM
    advance, cook, doesn’t, due, eat, eating, good, great, healthy, inspires, lack, replies, resources, tastes, time, tips, valuable
    • Replies: 0
    • Views: 311
    10-22-2018, 08:48 AM Go to last post
  80. How Many Calories in a Pound?

    Started by Musclebeauty, 10-21-2018 08:11 PM
    500, 500-calorie, body, burn, calculation, calorie, calories, eat, eating, fact, fat, food, heavier, lose, losing, loss, makes, muscle, part, people, pound, things, training, weight, weights
    • Replies: 0
    • Views: 254
    10-21-2018, 08:11 PM Go to last post
  81. Protein peanut butter balls

    Started by Musclebeauty, 10-17-2018 11:50 PM
    • Replies: 1
    • Views: 315
    10-18-2018, 08:13 AM Go to last post
  82. Why you cut might not be working.

    Started by drtbear1967, 10-16-2018 07:52 AM
    body, calories, cut, day, diet, eating, fats, feel, find, foods, full, good, growth, healthy, hungry, it’s, muscle, powder, protein, quickly, sleep, sugar, weight, you’ll, you’re
    • Replies: 1
    • Views: 328
    10-16-2018, 09:47 PM Go to last post
  83. Protein shakes

    Started by Musclebeauty, 10-15-2018 12:08 PM
    2015, adding, additional, benefits, bodybuilders, calories, choice, diet, essential, foods, gain, goals, growth, loss, meal, muscle, people, powder, protein, seeking, shake, shakes, simple, types, weight
    • Replies: 1
    • Views: 428
    10-15-2018, 01:43 PM Go to last post
  84. How to Calculate Your Calories to Grow.

    Started by drtbear1967, 10-15-2018 07:58 AM
    160, 300, 500, alternatively, banana, calculate, calories, day, end, equates, fat, food, gaining, guideline, increase, maintenance, muscle, pounds, protein, range, shoot, steroids, surplus, top, weeks
    • Replies: 0
    • Views: 288
    10-15-2018, 07:58 AM Go to last post
  85. Its about the Calories!!

    Started by drtbear1967, 10-12-2018 07:48 AM
    #teamebtand, big, body, caloric, calories, check, deficit, diet, ebtofficial.com, energy, evidence, fat, free, guides, insulin, join, loss, making, muscle, science, send, share, simple, training, weight
    • Replies: 0
    • Views: 329
    10-12-2018, 07:48 AM Go to last post
  86. Protein Timing? Does it matter??

    Started by drtbear1967, 10-12-2018 07:44 AM
    “protein-spread, body, compared, consistently, consumed, evenly, evidence, fat, g/kg, gains, increasing, intake, lean, mass, meals, muscle, produced, protein, review, roughly, strategy, supplementation, systematic, theory.”, training
    • Replies: 0
    • Views: 304
    10-12-2018, 07:44 AM Go to last post
    • Replies: 0
    • Views: 399
    10-10-2018, 12:06 PM Go to last post
  87. Trans Fats? Should they be illegal?

    Started by drtbear1967, 10-10-2018 08:14 AM
    action, cheap, concerns, consumption, didn’t, don’t, fats, freedoms, government, governmental, items, it’s, i’m, levels, money, people, personal, question, schools, subject, that’s, there’s, things, tobacco, trans
    • Replies: 0
    • Views: 250
    10-10-2018, 08:14 AM Go to last post
    • Replies: 0
    • Views: 344
    10-10-2018, 12:32 AM Go to last post
  88. Almond butter cups (damn good)

    Started by Musclebeauty, 10-09-2018 05:30 PM
    • Replies: 2
    • Views: 315
    10-09-2018, 10:27 PM Go to last post
  89. Oatmeal

    Started by Chris4030, 10-09-2018 12:45 PM
    broth, oatmeal, put
    • Replies: 1
    • Views: 326
    10-09-2018, 09:36 PM Go to last post
  90. The 90/90 Intermittent Fast

    Started by drtbear1967, 10-09-2018 07:51 AM
    90/90, eat, eating, fast, fasting, fat, food, hours, insulin, intermittent, journal, lost, minutes, normal, nutritional, participants, plan, plans, robertson, science, study, time, trf, window, work
    • Replies: 0
    • Views: 335
    10-09-2018, 07:51 AM Go to last post
  91. NUTRITION*AND*SPECIAL DIETS

    Started by Musclebeauty, 10-08-2018 10:26 AM
    blood, body, bodybuilders, carb, condition, diet, diets, discover, disease, eat, eating, food, foods, glycemic, health, healthy, index, ketosis, learn, lifestyle, loss, paleo, pressure, ways, weight
    • Replies: 1
    • Views: 412
    10-08-2018, 03:29 PM Go to last post
  92. PALEO DIET

    Started by Musclebeauty, 10-07-2018 12:30 PM
    alkaline, ancestors, animal, chronic, diet, disease, eat, eating, fiber, food, foods, health, high, important, insulin, levels, lower, modern, osteoporosis, paleo, paleolithic, risk, sodium, sources, vegetables
    • Replies: 1
    • Views: 493
    10-08-2018, 08:26 AM Go to last post
  93. Your hormones as you get shredded.

    Started by drtbear1967, 10-05-2018 08:24 AM
    6.5%, anabolic, back, body, bodybuilders, bodybuilding, build, calorie, dropped, fat, growth, higher, hormones, igf-1, muscle, physique, protein, range, rmr, show, shredded, testosterone, there’s, week, weeks
    • Replies: 0
    • Views: 470
    10-05-2018, 08:24 AM Go to last post
  94. Know your Fats!!

    Started by drtbear1967, 10-05-2018 08:11 AM
    benefits, cell, cholesterol, cook, cooking, diet, extremely, fat, fats, favor, good, high, include, insulin, meaning, mono-unsaturated, oils, oxidation, poly-unsaturated, ratio, reason, saturated, steroid, testosterone, tropical
    • Replies: 0
    • Views: 270
    10-05-2018, 08:11 AM Go to last post
  95. The BS on Eating Organic

    Started by drtbear1967, 10-02-2018 07:51 AM
    2012;1575348-66, aren’t, benefits, calories, conventional, counterparts, differently, eating, enhancement, food, foods, higher, intern, isn’t, med, minerals, minimal, nutritional, organic, processed, protein, quality, review, systematic, vitamins
    • Replies: 2
    • Views: 473
    10-05-2018, 07:58 AM Go to last post

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