1. 07-19-2022
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    39,192

Diet & Nutrition Forum






  1. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    16,142 Views
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    22 Replies
    16,850 Views
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    17,522 Views
  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    13,139 Views
  5. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron Game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    9,822 Views
  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    19,929 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    11,324 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    11,879 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    11,487 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    10,403 Views
  1. BELLY FAT AND PROTEIN PACING

    Started by drtbear1967, 07-11-2022 10:00 AM
    5-6, belly, bodybuilders, bodyweight, call, consumed, day, eat, eating, exercise, fat, gram, group, half, intake, multi-dimensional, muscle, pacing, pound, powder, protein, results, studies, team, training
    0 Replies
    379 Views
  2. How do we get rid of stubborn fat ?

    Started by drtbear1967, 07-11-2022 09:45 AM
    ⁣plain, accurate, activity, alpha-2, areas, body, caffeine, cells, deficit, dieting, energy, fat, intake, low, maintain, mass, muscle, protein, provided, rid, smaller, specific, stimulus, stubborn, training
    0 Replies
    45 Views
  3. 0 Replies
    34 Views
  4. 0 Replies
    33 Views
  5. Sobetirome AKA GC-1

    Started by drtbear1967, 09-13-2018 08:06 AM
    aka, body, bodybuilding, brown, burning, caused, effect, expenditure, fat, gc-1, head, hormone, insulin, loss, mass, promising, protein, shown, side, sobetirome, thyroid, turn, ucp-1, white
    3 Replies
    3,756 Views
  6. Cannabidiol - CBD Supplement

    Started by drtbear1967, 01-19-2018 09:11 AM
    arthritis, cancer, cbd, growth, training
    11 Replies
    4,361 Views
  7. How Keto Works

    Started by drtbear1967, 12-23-2019 12:06 PM
    body, calories, carbs, diet, diets, disease, eat, eating, eggs, fat, heart, high, insulin, keto, ketosis, long, lose, loss, means, people, protein, risk, saturated, weight, works
    5 Replies
    5,918 Views
  8. 1 Replies
    5,490 Views
  9. The Risks of Dehydration

    Started by gobolero, 09-03-2021 01:37 PM
    activity, blood, body, bolero, dehydration, drink, drink mix, dry, endurance, fatigue, feel, fluid, game, hydration, impacts, intake, lost, make, minutes, muscle, negatively, nutrition, signs, symptoms, water
    0 Replies
    415 Views
  10. 0 Replies
    488 Views
  11. About Meal Frequency

    Started by drtbear1967, 06-10-2021 04:11 PM
    approaches, calorie, calories, consume, day, eat, effect, fasting, fat, flexible, food, frequency, helps, intermittent, long, loss, meal, meals, metabolism, narrow, recent, research, supports, thermic, work
    0 Replies
    487 Views
  12. Get the water in.

    Started by drtbear1967, 05-24-2021 05:18 PM
    1-3, approach, bottle, color, drink, drinking, easier, fine, higher, hydrated, hydration, keeping, performance, point, points, prevent, prioritizing, start, status, strength, thing, time, training, urine, water
    0 Replies
    458 Views
  13. 0 Replies
    353 Views
  14. Starting a new program.

    Started by drtbear1967, 12-29-2020 06:34 PM
    600, basically, body, detox, diet, dropped, due, entire, goal, gym, hates, informed, leg, months, muscle, nutritional, pounds, press, program, progress, recommend, starting, train, weeks, wife
    12 Replies
    1,861 Views
  15. Bodyfat Setpoint

    Started by drtbear1967, 03-18-2021 04:29 PM
    appetite, back, body, bodyfat, cells, decreases, factors, fat, genetic, hand, hormone, hunger.⁣, increases, leptin, lose, losing, metabolic, people, physiological, point, rate, set, settling, start, weight
    0 Replies
    674 Views
  16. Battle Ropes - The right way.

    Started by drtbear1967, 02-12-2021 02:16 PM
    actual, alternate, battle, break, choosing, forced, forward, load, loaded, movement, muscle, phone, rope, ropes, round, rounds, seconds, slack, stepping, stretching, strokes, switch, tight, weight, work
    0 Replies
    625 Views
  17. 3 Ways to calculate protein needs.

    Started by drtbear1967, 02-10-2021 07:09 PM
    2.5-3.1g, accurate, automatically, body, calculate, caregories, dudes, extreme, fat, great, huge/muscular, intake, lbm, mass, method, oriented, people, protein, rule, scaling, short, upwards, ways, work, works
    0 Replies
    804 Views
  18. Why you shouldn't follow someone else's diet.

    Started by drtbear1967, 01-29-2021 01:22 PM
    accounts, activity, amount, biggest, body, calories, convert, daily, diet, eat, effect, elses, energy, exercising, expenditure, follow, food, neat, proportioned, requires, sustain, tdee, variable, work, works
    0 Replies
    756 Views
  19. Benefits of cold and sauna - Dr. Rhonda Patrick

    Started by JackSteel, 01-18-2021 07:27 PM
    benefits, cold, sauna, rhonda, patrick, iphone, tapatalk
    0 Replies
    368 Views
  20. Have you screwed up your diet?

    Started by drtbear1967, 01-18-2021 11:55 AM
    1lb, 3500, back, calorie, calories, couple, day, days, diet, dieting, eat, fat, higher, hundred, lose, maintenance, means, obvious, perfect, pounds, roughly, scale, screw, screwed, track
    0 Replies
    730 Views
  21. How to stay full while on a fat loss diet.

    Started by drtbear1967, 01-12-2021 08:31 PM
    calorie, calories, eat, eating, fat, feel, foods, full, helps, high, high-volume, loss, main, meals, mindful, promotes, protein-rich, references, satisfied, signs, stay, system, time, volume, [1]
    0 Replies
    733 Views
  22. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    1 Replies
    4,570 Views
  23. How to deal with Stubborn Fat.

    Started by drtbear1967, 12-28-2020 03:48 PM
    alpha-2, areas, bit, body, caffeine, combined, decrease, deficit, dieting, diets, down.⁣, eating, energy, fat, intake, lean, low, protein, receptor, results, smaller, specific, stubborn, training, work
    0 Replies
    1,253 Views
  24. Does Mega Dosing Vit C Work?

    Started by drtbear1967, 12-11-2020 02:49 PM
    daily, day, deficient, diet, doses, eating, extra, fights, food, fruits, green, immune, muscle, optimal, people, rich, sick, solid, system, top, training, unnecessary, vegetables, viruses, vitamin
    0 Replies
    1,004 Views
  25. What makes Muscle, Keeps Muscle

    Started by drtbear1967, 12-04-2020 01:31 PM
    appreciable, body, caloric, circuits/hiit/or, deficit, dieting, expedite, fat, finishers, force, forget, goal, higher, lift, loss, main, makes, metabolic, muscle, plans, prioritized, process, strategically, training, weight
    0 Replies
    1,204 Views
  26. Dangers of Metformin

    Started by drtbear1967, 11-12-2020 12:20 PM
    atp, bodybuilding, drug, effects, failure, growth, gut, hcy, increased, insulin, late, levels, life, metabolic, metformin, mitochondria, mtor, muscle, neuropathy, peptides, respiration, response, risk, training, treatment
    0 Replies
    987 Views
  27. Citrulline Malate - Need to know.

    Started by drtbear1967, 07-21-2020 10:24 AM
    arginine, blood, citrulline, cycle, days, disease, drugs, fatigue, found, increase, increased, lifting, malate, muscle, notable, performance, pre-workout, pressure, relative, reports, training, viagra, volume, weight, workout
    3 Replies
    1,322 Views
  28. Why fitness fanatics are chugging pickle juice

    Started by drtbear1967, 10-19-2020 01:28 PM
    brine, chugging, cramps, doesn’t, don’t, drink, fanatics, feel, fitness, gerson, guys, helps, high, it’s, juice, marathons, pickle, salty, strange, strenuous, tells, training, workout, “it’s, “pickle
    0 Replies
    776 Views
  29. Nutrient Timing

    Started by drtbear1967, 10-08-2020 11:40 AM
    5919, areta, based, bodybuilders, bodybuilding, burke, day, dose, eating, gains, goal, growth, high, keeping, level, maximize, nutrient, optimize, physiology, prolonged, protein, rates, ross, synthesis, timing
    0 Replies
    893 Views
  30. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    1,056 Views
  31. Understanding Macronutrients.

    Started by drtbear1967, 10-06-2020 11:37 AM
    absorption, aids, bad, benefits, carbs, discuss, eating, energy, fat-soluble, fats, future, growth, health, hormonal, lastly, lot, macronutrient, macronutrients, muscle, post, protein, provide, training, vitamins, [3]
    0 Replies
    915 Views
  32. Metabolic Adaption not damage.

    Started by drtbear1967, 07-21-2020 10:22 AM
    10-15%, 160, activity, climbing, damage, decreases, energy, graphic, involuntary, lifting, lose, loses, lower, majority, metabolic, metabolism, minimize, movements, pounds, protein, rate, size, stairs, weight, work
    0 Replies
    940 Views
  33. Nicin - new look.

    Started by drtbear1967, 05-29-2020 02:11 PM
    acid, aging, biogenesis, cholesterol, elevate, fatty, hdlgood, health, including, increase, increasing, levels, mitochondria, nad+, nicotinamide, nicotinic, non-flush, oxidation, oxidative, peds, phosphorylation, riboside, shown, sirt1, study
    1 Replies
    1,086 Views
  34. Protein Poppers

    Started by drtbear1967, 05-21-2020 10:27 AM
    1/2, add, almond, ball, balls, blend, calories, cashew, chill, clumps, cup, dough, food, grams, ingredients, milk, oats, poppers, powder, processor, protein, roll, tablespoons, toppings, vanilla
    0 Replies
    1,538 Views
  35. Protein Supplementation and Muscle Mass.

    Started by drtbear1967, 05-13-2020 01:27 PM
    ≥6 weeks, controlled, criteriaonly, designrandom-effects, determine, dietary, duration, embase, gains, mass, meta-analyses, meta-analysis, meta-regression, meta-regressions, muscle, protein, randomised, resistance, ret, review, strength, supplementation, systematic, training, trials
    0 Replies
    987 Views
  36. More on Carbs

    Started by drtbear1967, 04-29-2020 12:19 PM
    2014, 441, athletes, benefit, carbohydrate, carbs, coming, endurance, exercise, grams, hour, intake, intense, intra-workout, level, longer, make, medicine, non-keto-adapted, nutrition, performing, sports, training, workouts, you’re
    3 Replies
    1,428 Views
  37. Fruits and Greens by Optiune

    Started by drtbear1967, 03-18-2020 11:17 AM
    🍍🥬greens, bacteria, body, delicious, digestive, enzymes, fiber, flavors, fruits, good, greens, greens™, immune, mango, peach, pineapple, prebiotic, probiferrin®, probiotics, spectra™, spirulina, support, total, vegetable, wellness
    0 Replies
    995 Views
  38. 1 Replies
    2,152 Views
  39. Insulin Sensitivity and Abs

    Started by drtbear1967, 02-06-2020 03:10 PM
    blood, blood-glucose, c3g, carbs, day, diet, eat, eating, exercise, fat, insulin, levels, low-carb, lower, lowering, meal, percent, properties, protein, sensitivity, strategy, studies, sugar, teaspoon, waist
    0 Replies
    2,578 Views
  40. Nicotinamide N-Methyltransferase (NNMT)

    Started by drtbear1967, 01-30-2020 04:50 PM
    1mq, 20mg/kg, 30%, 35%, 5-amino, adipose, cholesterol, compared, days, everyday, extremely, group, involved, levels, lost, lower, mass, mice, nicotinamide, nnmt, placebo, research, significant, tissue, white
    0 Replies
    2,502 Views
  41. What you need to know about Low-Carb Diets

    Started by drtbear1967, 01-14-2020 12:08 PM
    adding, calories, carb, carbs, day, diet, diets, eat, eating, fat, foods, high, hormone, insulin, ketosis, loss, low, low-carb, make, nuts, protein, studies, vegetables, weight, work
    0 Replies
    2,711 Views
  42. Why Chewing your food is important.

    Started by drtbear1967, 12-17-2019 01:35 PM
    ⁣digestion, absorption, chewing, denture, digestion, faster, food, generally, greater, growth, important, linked, lower, meat, muscle, natural, protein, response, speed, study, synthesis, synthetic, teeth, tissue, wearers
    0 Replies
    3,085 Views
  43. Why getting in enough protein is a must.

    Started by drtbear1967, 12-04-2019 01:44 PM
    amount, blood, body, bodyweight.⁣, build, building, calories, carbs, cravings.⁣, diet, digesting, don’t, eating, energy, fat, fewer, full, hunger, it’s, leads, muscle, protein, stable, sugar, you’re
    1 Replies
    2,799 Views
  44. Why We Eat?

    Started by drtbear1967, 12-03-2019 10:23 AM
    9-5, achieve, approach, benefits, calorie, deficit, diet, eat, fat, food, fuel, impractical, life, lifestyle, loss, night, nutrition, puts, social, stick, sustainable, terribly, time, working, works
    0 Replies
    2,609 Views
  45. Will it make a difference??

    Started by drtbear1967, 12-02-2019 12:40 PM
    article, calorie, calories, choose, day, don’t, eat, eating, food, healthier, it’s, i’m, labeling, labels, make, meal, meals, menus, obesity, people, restaurant, restaurants, start, study, week
    0 Replies
    2,629 Views
  46. Dangers of Energy Drinks

    Started by drtbear1967, 10-24-2019 07:54 AM
    begins, blood, body, caffeine, daily, drink, drinking, drinks, due, effects, energy, heart, hormone, hours, increases, insulin, levels, liver, minutes, people, pressure, researchers, risk, sugar, young
    11 Replies
    4,389 Views
  47. High Protein Diets and Kidney Disease

    Started by drtbear1967, 10-30-2019 08:06 AM
    14811, 2019, adults, association, athletics, banfield, based, consensus, consuming, diets, disease, federations, function, healthy, high, higher-compared, international, journal, kidney, meta-analysis, nutrition, protein, saunders, statement, work
    7 Replies
    3,917 Views
  48. Maximize Protein

    Started by drtbear1967, 10-29-2019 07:39 AM
    acids, amino, bcaas, bodybuilding, carbs, effect, exercise, growth, hormone, human, igf, insulin, it’s, mtor, muscle, nutrition, peri-workout, physiol, post-workout, protein, resistance, skeletal, subject, synthesis, training
    0 Replies
    3,224 Views
  49. Control Leptin for Leaness

    Started by drtbear1967, 10-21-2019 07:42 AM
    body, bodybuilding, brain, carnitine, cells, eat, fat, growth, hormone, hypothalamus, increase, increased, inflammation, insulin, leptin, levels, muscle, receptor, receptors, resistance, sensitivity, sleep, test, thyroid, you’re
    0 Replies
    3,193 Views
  50. The Bulking Diet - What you need to know.

    Started by drtbear1967, 10-18-2019 07:45 AM
    anabolic, area, body, bodybuilder, bodybuilders, bulk, bulking, cells, diet, excess, fat, gain, glucose, growth, guys, insulin, it’s, make, muscle, muscles, pounds, sensitivity, storage, training, weight
    1 Replies
    3,153 Views
  51. Yolk and You

    Started by drtbear1967, 10-03-2019 07:45 AM
    animal, cholesterol, dietary, disease, egg, eggs, essential, fat, fats, feared, full, healthy, heart, hypercholesterolemia, increased, men, minerals, risk, saturated, science, sources, vitamin, vitamins, women, yolk
    1 Replies
    3,233 Views
  52. What to do before bed to help speed recovery.

    Started by drtbear1967, 10-16-2019 07:33 AM
    bed, body, breakfast, day, find, grab, healthy, loss, lunch, make, morning, night, plan, protein, put, ready, refrigerator, results, sleep, time, toss, tupperware, water, weight, you’re
    1 Replies
    2,856 Views
  53. Carb Cycling

    Started by drtbear1967, 10-15-2019 07:50 AM
    2016, 812, apply, based, bodybuilding-style, carb, carbohydrate, cycling, easiest, effect, goals, hausswirth, intake, i’ll, marquet, method, molle, nutrients, performance, periodization, short-term, that’s, tiollier, tomorrow, training
    0 Replies
    2,354 Views
  54. Research on Fructose

    Started by drtbear1967, 10-10-2019 07:53 AM
    behave, beverages, calories, carbohydrates, cardiometabolic, differently, digestible, disease, effect, excess, forms, fructose-containing, gain, harmful, lifestyle, provide, restricted, risk, sources, study, sugar-sweetened, sugars, target, unhealthy, weight
    0 Replies
    2,689 Views
  55. Protein Intake

    Started by drtbear1967, 10-09-2019 07:52 AM
    2019, assist, based, bodybuilders, calories, competitive, contribute, current, cut, evidence-based, excess, fat, gain, increasing, ingest, intake, mass, medicine, muscle, nunes, protein, recommendations, ribeiro, schoenfeld, sports
    0 Replies
    2,993 Views
  56. Cardio for Fat Loss

    Started by drtbear1967, 10-09-2019 07:48 AM
    basis, benefits, burn, caloric, cardio, compensatory, day, decreases, deficit, dialing, fat, helps, high-calorie, increase, intake, loss, muscle, neat, nutrition, phase, response, restricting, training, typically, [5]
    0 Replies
    3,187 Views
  57. Calorie Surplus is a Must!!

    Started by drtbear1967, 10-01-2019 07:45 AM
    2019, adjust, bulk, calorie, dieter, energy, frontiers, growth, helms, hypertrophy, iraki, marsh, maximize, muscle, needed, nutrition, required, resistance, shaw, skeletal, slater, source, start, surplus, training
    4 Replies
    3,356 Views
  58. 8 Mistakes Men Make With Diets

    Started by drtbear1967, 10-01-2019 07:55 AM
    body, bodybuilder, bodybuilders, bodybuilding, diet, diets, eat, fat, food, goal, guys, insulin, longer, loss, make, men, muscle, plan, pounds, solution, steroids, test, testosterone, training, work
    0 Replies
    2,732 Views
  59. Add water to meals to drop weight.

    Started by drtbear1967, 09-18-2019 08:03 AM
    beverage, caffeine, caloric, drinking, drinks, effect, intake, juice, lose, make, meals, metastudy, milk, produce, programmes, replacing, researchers, results, soft, studies, sugar, test, university, water, weight
    1 Replies
    3,222 Views
  60. Detox BS

    Started by drtbear1967, 09-25-2019 08:01 AM
    body, chemicals, cleansing, detox, diet, diets, disorders, evidence, food, foods, healthier, hope, human, ingesting, lemon, loss, pollutants, responsible, restriction, substances, toxic, toxin, toxins, weight, “detox
    1 Replies
    3,390 Views
  61. Avoid High GI foods for weight loss

    Started by drtbear1967, 08-29-2019 07:40 AM
    240kcal, blood, bread, clin, common, correlate, determined, food, foods, glucose, glycemic, healthy, holt, index, insulin, intake, isoenergetic, loss, meal, peanuts, potatoes, satiety, scores, subsequent, white
    0 Replies
    3,159 Views
  62. No Magic Food

    Started by drtbear1967, 08-29-2019 07:33 AM
    000, answer, bar, basis, caloric, calories, consume, content, daily, day, drink, eat, food, gain, grand, liquid, make, options, protein, scheme, subject, things, topic, unhealthy, weight
    0 Replies
    3,497 Views
  63. Pre Workout Carbs

    Started by drtbear1967, 08-27-2019 07:58 AM
    11612, 2053-2065, actual, british, carbohydrate, carbs, current, drop, end, entire, exercise, follow, graphic, intensity, journal, kerksick, maintain, nutrition, recommendations, reflective, resistance, resistance-based, session, source, training
    0 Replies
    3,204 Views
  64. Egg Protein

    Started by drtbear1967, 08-26-2019 07:46 AM
    141, 2017, campbell, choice, egg, evidence-based, exercise, growth, international, journal, jäger, kerksick, make, muscle, nutrition, option, position, protein, society, solid, source, sports, stand, training, whey
    2 Replies
    3,479 Views
  65. Mass Shake Recommendation

    Started by hopesanddreams, 08-26-2019 01:08 PM
    bit, bloated, bulkpowder/myprotein, closer, day, drink, eating, gainer, great, lots, make, mass, meal, muscle, mutant, n-large, optimum, serious, started, sweet, taste, tbh, thick, water, watery
    0 Replies
    2,653 Views
  66. 10 of the Dumbest diet myths

    Started by drtbear1967, 08-23-2019 07:44 AM
    amino, body, cancer, cycle, eat, fat, fructose, grams, growth, gyno, hormone, iodine, milk, muscle, people, protein, salt, soy, subject, sugar, test, testosterone, thyroid
    0 Replies
    3,358 Views
  67. Protein in a good thing.

    Started by drtbear1967, 08-21-2019 07:47 AM
    135, 2.0, 2.2, adequate, assumes, athletes, caloric, calories, carbohydrates, cutting, day, deficit, diet, eat, endurance, g/kg/day, muscle, needed, observe, optimal, person, preserve, protein, results, strength-oriented
    2 Replies
    3,475 Views
  68. Scientific confusion about Gluten

    Started by drtbear1967, 08-19-2019 08:02 AM
    ati’s, avoid, causative, clinical, coeliac, components, conditions, doesn’t, don’t, factor, factors, fodmap’s, foods, gluten, gut, inflammatory, issues, ncgs, people, potential, reactions, send, symptoms, systemic, wheat
    0 Replies
    2,723 Views
  69. How to stay lean after dieting

    Started by drtbear1967, 08-15-2019 07:45 AM
    amount, aspect, back, curcumin, diet, dosage, eat, exercise, fat, group, groups, humans, insulin, lean, muscle, pounds, rat, rats, reason, regain, researchers, training, wanted, wheel, wheels
    0 Replies
    2,908 Views
  70. Ice baths

    Started by yellow snow, 08-01-2019 07:55 PM
    afterwards;, basis, baths, enjoyable, felt, ice, regular, summer, time, winter
    7 Replies
    3,462 Views
  71. Carb Cycling

    Started by *N.V.S*, 05-01-2007 11:32 AM
    8 Replies
    7,216 Views
  72. The 15% Rule

    Started by drtbear1967, 06-03-2019 08:03 AM
    15%, 167-175, 1994, 602, american, body, campbell, clinical, composition, create, crim, deficit, energy, evans, increased, journal, maintenance, nutrition, older, requirements, resistance, source, training, weight, young
    0 Replies
    4,703 Views
  73. Diet and Exercise Fights Cancer.

    Started by drtbear1967, 05-29-2019 07:48 AM
    1069-70, affect, blood, cancer, carbohydrates, cells, control, diet, exercise, group, grow, incubated, intervention, lifestyle, low, patients, progression, prostate, shown, slower, soy, treatment, urol, vitamin, weekly
    0 Replies
    3,670 Views
  74. Diet - Has to be practical.

    Started by drtbear1967, 05-17-2019 07:58 AM
    aware, b.s, believing, claims, diet, exacerbating, fat, food, foods, goal, good, information, it’s, make, miserable, nutrition, perception, practical, process, read, starving, success, terms, word, ‘something
    0 Replies
    3,090 Views
  75. Palmitoylethanolamide (PEA) Profile

    Started by drtbear1967, 04-03-2017 11:50 AM
    200mg, anti-inflammatory, bind, cells, commonotc, cox-2same, doasage, doses, drug, drugsnsaids, endocannibinoid, ibuprofen, inflamation, inflammation, mast, mediate, molecule, pain, pea, receptors, reducing, shown, studies, suggest, vary
    1 Replies
    4,856 Views
  76. Diet Quality and Testosterone

    Started by drtbear1967, 05-03-2019 08:12 AM
    1011, 1786, 2018, bai, body, chang, dessert, diet, dietary, don’t, fat, food, habit, hypogonadism, levels, low, make, nutrients, pattern, predicts, problem, review, testosterone, testosterone-associated, yuan
    0 Replies
    3,898 Views
  77. High Protein Diets.

    Started by drtbear1967, 05-01-2019 08:05 AM
    antonio, body, build, combined, diet, ellerbroek, fat, follow-up, gonzalez, hard, high, investigation, journal, mass, muscle, orris, program, protein, reduce, scheiner, silver, similar, source, time, training
    0 Replies
    3,454 Views
  78. High Fat Breakfast for Fat Loss

    Started by drtbear1967, 04-30-2019 07:54 AM
    1482, 220-226, 24-hour, adults, breakfast, bush, calories, carb, compared, day, enhances, fat, goree, high, high-carbohydrate, journal, locher, low, nutrition, older, oxidation, progress, protein, resuehr, source
    0 Replies
    3,245 Views
  79. Avoid Alcohol after training to gain muscle.

    Started by drtbear1967, 04-02-2019 08:03 AM
    2014, 25g, alcohol, areta, avoid, bout, burke, camera, coffey, concurrent, consuming, e88384, gain, hawley, ingestion, muscle, myofibrillar, phillips, plos, post-exercise, protein, single, synthesis, training, workout
    6 Replies
    5,660 Views
  80. Frozen Meal? What do you think?

    Started by drtbear1967, 04-12-2019 07:52 AM
    ads, back, box, boxes, brands, completely, consumer, consumers, convenience, food, frozen, good, grocery, healthy, ingredients, make, meal, meals, people, prepare, product, purchase, simply, store, time
    3 Replies
    3,433 Views
  81. 0 Replies
    3,501 Views
  82. Protein post workout is a must.

    Started by drtbear1967, 04-04-2019 08:00 AM
    20-40g, 2013, american, breen, clinical, exercise, gains, increasing, individuals, jackman, journal, muscle, myofibrillar, nutrition, post, protein, selby, smith, source, synthesis, term, tipton, trained, witard, workout
    2 Replies
    4,224 Views
  83. Stomach Bloat Causes

    Started by hopesanddreams, 04-02-2019 04:48 PM
    bloat, breathe, clean, completely, eat, eggs, extreme, fat, flat, issues, make, medical, morning, pregnant, remains, rounded, roundness, scoop, sleep, stomach, supplement, tonne, wake, whey, wondering
    2 Replies
    3,535 Views
  84. High Fructose Corn Syrup and Colon Tumors

    Started by drtbear1967, 03-28-2019 07:53 AM
    atp, colon, concentration, convert, converted, corn, enzyme, extremely, fructokinasehfk, fructose, glucose, grade, growth, hfcs, high, interfere, long, mice, normal, production, scope, study, syrup, tumors, upregualted
    1 Replies
    3,951 Views
  85. Increases sleep and fat loss

    Started by drtbear1967, 04-03-2019 08:03 AM
    1537, 2010, 435-441, adiposity, annals, efforts, fat, imperial, insufficient, internal, kilkus, loss, lost, medicine, muscle, nedeltcheva, night, progress, reduce, schoeller, sleep, sleeping, source, subjects, weight
    0 Replies
    3,084 Views
  86. Ketone Monoester Study

    Started by drtbear1967, 04-03-2019 07:49 AM
    action, activation, affect, degree, exercise, exogenous, increase, ketone, ketones, ketosis, light, mechanism, monoester, mps, muscle, myostatin, nutritional, piece, preliminary, protein, puzzle, shed, study, theguerillachemist, translate
    0 Replies
    2,877 Views
  87. Intermittent Fasting and Fat Loss

    Started by drtbear1967, 03-29-2019 07:53 AM
    ⛏dieting, 16%, aren’t, body, bodyfat, calorie, calories, careful, cycling, day, extra, extreme, fasting, fat, intermittent, lean, lose, loss, lot, lower, mass, muscle, spares, strategy
    0 Replies
    3,502 Views
  88. Counting Calories - Caloric Density and Water

    Started by drtbear1967, 03-22-2019 07:56 AM
    big, caloric, condiments, cooking, day, density, depending, eat, filets, food, forget, important, kcal, macros, make, misreporting, package, people, reason, refer, track, uncooked, volume, water, weight
    0 Replies
    3,470 Views
  89. Emotion vs Science

    Started by drtbear1967, 03-15-2019 08:13 AM
    beliefs, calories, cookie, cookie/ice, cream, cream/lettuce, eating, educated, emotion, emotional, episode, extra, facts, food, ice, noun, nutritional, part, processes, science, scientifically, scoop, small, thousands, tiny
    0 Replies
    3,845 Views
  90. Fat Storage and Diet

    Started by drtbear1967, 03-15-2019 08:04 AM
    50%, body, calories, carb, carbs, energy, excess, expenditure, fat, fats, feeding, group, groups, high, increase, insulin, intake, interesting, lean, levels, obese, shows, stored, storing, study
    0 Replies
    3,474 Views
  91. Effects of Sugar

    Started by drtbear1967, 03-14-2019 08:01 AM
    added, consumption, detect, differences, effects, flour, fructose, health, high, honey, i.e, long, makes, measure, reported, sense, studies, study, sucrose, sugar, sugars, syrup, syrups, weight, white
    1 Replies
    2,932 Views
  92. Stevia vs Aspartame

    Started by drtbear1967, 03-12-2019 08:14 AM
    artificial, aspartame, based, chemicals, choose, disorders, effects, evidence, focus, foods, isn’t, metabolic, obesity, people, plant, related, safety, simply, stevia, studied, studies, sweetener, sweeteners, toxicol, “natural”
    1 Replies
    3,666 Views
  93. Keys to successful weight loss.

    Started by drtbear1967, 02-12-2019 09:06 AM
    1.5, 10+4, 1200, 200, 40%, 800, body, calories, carbs, day, eat, fat, gain, goal, gram, grams, grown, hours, lbs, male, protein, setting, training, we?ll, weight
    5 Replies
    4,890 Views
  94. Beef Protein

    Started by drtbear1967, 03-08-2019 09:00 AM
    ◾️source, 12s1, 2015, allergies, beef, controlled, dairy, effects, individuals, international, isolate, journal, muscle, nutrition, p11, powders, protein, sharp, society, sports, study, supplementation, trained, training, whey
    1 Replies
    4,018 Views
  95. Food Fiber vs Supplemental Fiber

    Started by drtbear1967, 03-07-2019 09:07 AM
    benefits, blood, causing, diet, dietary, disease, eating, fact, fiber, fibers, foods, fruits, health, high, increase, intake, lead, levels, low, package, people, pure, recommended, studies, supplements
    0 Replies
    3,260 Views
  96. What all vegan bodybuilders need to know.

    Started by drtbear1967, 03-07-2019 08:54 AM
    agricultural, agriculture, b12, blood, blueprint, bodybuilders, deficiency, department, develop, evidence, extra, herbert, improtant, nutrient, nutrition, parents, products, red, research, risk, service, u.s, vegan, vitamin, years
    0 Replies
    3,535 Views
  97. Keto Diet and the Truth.

    Started by drtbear1967, 02-19-2019 09:01 AM
    appetite, body, burning, carb, carbohydrate, day, diet, diets, eating, equally, fat, food, foods, hall, high, higher, individuals, keto, ketogenic, loss, non-ketogenic, people, study, suggests, suppress
    9 Replies
    5,165 Views
  98. Intermittent Fasting

    Started by drtbear1967, 02-27-2019 08:54 AM
    9-5, basically, consume, eat, eating, fasting, feeding, flip, give, growth, hormone, hours, intermittent, lbs, lifestyle, lose, schedule, shot, suits, wait, water, window, windows, works, you’re
    1 Replies
    3,445 Views
  99. Dehydration and Insulin Sensitivity

    Started by drtbear1967, 02-08-2019 08:58 AM
    ◾️the, 1053, 2-3, 2008, 816-824, anabolism, applied, catabolism, day, dehydration, growth, hydration, insulin, journal, judelson, levels, liters, metabolism, muscle, optimize, physiology, sensitivity, state, study, water
    2 Replies
    4,145 Views
  100. What helps to lose and keep the weight off?

    Started by drtbear1967, 02-07-2019 09:22 AM
    average, breakfast, counterproductive, educated, fact, foods, goals, home, individual, interesting, loss, maintenance, protein-rich, self-monitoring, supplements, taking, vegetables, weight, •better, •daily, •eating, •establishing, •healthy, •increased, •increasing
    0 Replies
    2,761 Views

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