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Diet & Nutrition Forum



Anabolic Steroids, Oral and Injectable Store




  1. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    13 Replies
    9,102 Views
  2. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    19 Replies
    10,355 Views
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    13,125 Views
  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    8,651 Views
  5. mcimg Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by MarvelMe, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    5,500 Views
  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    13,575 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    7,710 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    8,406 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    7,567 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    7,587 Views
  1. The 15% Rule

    Started by drtbear1967, 06-03-2019 08:03 AM
    15%, 167-175, 1994, 602, american, body, campbell, clinical, composition, create, crim, deficit, energy, evans, increased, journal, maintenance, nutrition, older, requirements, resistance, source, training, weight, young
    0 Replies
    102 Views
  2. Diet and Exercise Fights Cancer.

    Started by drtbear1967, 05-29-2019 07:48 AM
    1069-70, affect, blood, cancer, carbohydrates, cells, control, diet, exercise, group, grow, incubated, intervention, lifestyle, low, patients, progression, prostate, shown, slower, soy, treatment, urol, vitamin, weekly
    0 Replies
    53 Views
  3. Diet - Has to be practical.

    Started by drtbear1967, 05-17-2019 07:58 AM
    aware, b.s, believing, claims, diet, exacerbating, fat, food, foods, goal, good, information, it’s, make, miserable, nutrition, perception, practical, process, read, starving, success, terms, word, ‘something
    0 Replies
    106 Views
  4. Palmitoylethanolamide (PEA) Profile

    Started by drtbear1967, 04-03-2017 11:50 AM
    200mg, anti-inflammatory, bind, cells, commonotc, cox-2same, doasage, doses, drug, drugsnsaids, endocannibinoid, ibuprofen, inflamation, inflammation, mast, mediate, molecule, pain, pea, receptors, reducing, shown, studies, suggest, vary
    1 Replies
    668 Views
  5. Diet Quality and Testosterone

    Started by drtbear1967, 05-03-2019 08:12 AM
    1011, 1786, 2018, bai, body, chang, dessert, diet, dietary, don’t, fat, food, habit, hypogonadism, levels, low, make, nutrients, pattern, predicts, problem, review, testosterone, testosterone-associated, yuan
    0 Replies
    95 Views
  6. High Protein Diets.

    Started by drtbear1967, 05-01-2019 08:05 AM
    antonio, body, build, combined, diet, ellerbroek, fat, follow-up, gonzalez, hard, high, investigation, journal, mass, muscle, orris, program, protein, reduce, scheiner, silver, similar, source, time, training
    0 Replies
    83 Views
  7. High Fat Breakfast for Fat Loss

    Started by drtbear1967, 04-30-2019 07:54 AM
    1482, 220-226, 24-hour, adults, breakfast, bush, calories, carb, compared, day, enhances, fat, goree, high, high-carbohydrate, journal, locher, low, nutrition, older, oxidation, progress, protein, resuehr, source
    0 Replies
    65 Views
  8. Avoid Alcohol after training to gain muscle.

    Started by drtbear1967, 04-02-2019 08:03 AM
    2014, 25g, alcohol, areta, avoid, bout, burke, camera, coffey, concurrent, consuming, e88384, gain, hawley, ingestion, muscle, myofibrillar, phillips, plos, post-exercise, protein, single, synthesis, training, workout
    6 Replies
    254 Views
  9. Frozen Meal? What do you think?

    Started by drtbear1967, 04-12-2019 07:52 AM
    ads, back, box, boxes, brands, completely, consumer, consumers, convenience, food, frozen, good, grocery, healthy, ingredients, make, meal, meals, people, prepare, product, purchase, simply, store, time
    3 Replies
    181 Views
  10. 0 Replies
    104 Views
  11. Protein post workout is a must.

    Started by drtbear1967, 04-04-2019 08:00 AM
    20-40g, 2013, american, breen, clinical, exercise, gains, increasing, individuals, jackman, journal, muscle, myofibrillar, nutrition, post, protein, selby, smith, source, synthesis, term, tipton, trained, witard, workout
    2 Replies
    148 Views
  12. Stomach Bloat Causes

    Started by hopesanddreams, 04-02-2019 04:48 PM
    bloat, breathe, clean, completely, eat, eggs, extreme, fat, flat, issues, make, medical, morning, pregnant, remains, rounded, roundness, scoop, sleep, stomach, supplement, tonne, wake, whey, wondering
    2 Replies
    136 Views
  13. High Fructose Corn Syrup and Colon Tumors

    Started by drtbear1967, 03-28-2019 07:53 AM
    atp, colon, concentration, convert, converted, corn, enzyme, extremely, fructokinasehfk, fructose, glucose, grade, growth, hfcs, high, interfere, long, mice, normal, production, scope, study, syrup, tumors, upregualted
    1 Replies
    146 Views
  14. Increases sleep and fat loss

    Started by drtbear1967, 04-03-2019 08:03 AM
    1537, 2010, 435-441, adiposity, annals, efforts, fat, imperial, insufficient, internal, kilkus, loss, lost, medicine, muscle, nedeltcheva, night, progress, reduce, schoeller, sleep, sleeping, source, subjects, weight
    0 Replies
    96 Views
  15. Ketone Monoester Study

    Started by drtbear1967, 04-03-2019 07:49 AM
    action, activation, affect, degree, exercise, exogenous, increase, ketone, ketones, ketosis, light, mechanism, monoester, mps, muscle, myostatin, nutritional, piece, preliminary, protein, puzzle, shed, study, theguerillachemist, translate
    0 Replies
    98 Views
  16. Intermittent Fasting and Fat Loss

    Started by drtbear1967, 03-29-2019 07:53 AM
    ⛏dieting, 16%, aren’t, body, bodyfat, calorie, calories, careful, cycling, day, extra, extreme, fasting, fat, intermittent, lean, lose, loss, lot, lower, mass, muscle, spares, strategy
    0 Replies
    138 Views
  17. Counting Calories - Caloric Density and Water

    Started by drtbear1967, 03-22-2019 07:56 AM
    big, caloric, condiments, cooking, day, density, depending, eat, filets, food, forget, important, kcal, macros, make, misreporting, package, people, reason, refer, track, uncooked, volume, water, weight
    0 Replies
    154 Views
  18. Emotion vs Science

    Started by drtbear1967, 03-15-2019 08:13 AM
    beliefs, calories, cookie, cookie/ice, cream, cream/lettuce, eating, educated, emotion, emotional, episode, extra, facts, food, ice, noun, nutritional, part, processes, science, scientifically, scoop, small, thousands, tiny
    0 Replies
    166 Views
  19. Fat Storage and Diet

    Started by drtbear1967, 03-15-2019 08:04 AM
    50%, body, calories, carb, carbs, energy, excess, expenditure, fat, fats, feeding, group, groups, high, increase, insulin, intake, interesting, lean, levels, obese, shows, stored, storing, study
    0 Replies
    134 Views
  20. Effects of Sugar

    Started by drtbear1967, 03-14-2019 08:01 AM
    added, consumption, detect, differences, effects, flour, fructose, health, high, honey, i.e, long, makes, measure, reported, sense, studies, study, sucrose, sugar, sugars, syrup, syrups, weight, white
    1 Replies
    132 Views
  21. Stevia vs Aspartame

    Started by drtbear1967, 03-12-2019 08:14 AM
    artificial, aspartame, based, chemicals, choose, disorders, effects, evidence, focus, foods, isn’t, metabolic, obesity, people, plant, related, safety, simply, stevia, studied, studies, sweetener, sweeteners, toxicol, “natural”
    1 Replies
    153 Views
  22. Keys to successful weight loss.

    Started by drtbear1967, 02-12-2019 09:06 AM
    1.5, 10+4, 1200, 200, 40%, 800, body, calories, carbs, day, eat, fat, gain, goal, gram, grams, grown, hours, lbs, male, protein, setting, training, we?ll, weight
    5 Replies
    285 Views
  23. Beef Protein

    Started by drtbear1967, 03-08-2019 09:00 AM
    ◾️source, 12s1, 2015, allergies, beef, controlled, dairy, effects, individuals, international, isolate, journal, muscle, nutrition, p11, powders, protein, sharp, society, sports, study, supplementation, trained, training, whey
    1 Replies
    135 Views
  24. Food Fiber vs Supplemental Fiber

    Started by drtbear1967, 03-07-2019 09:07 AM
    benefits, blood, causing, diet, dietary, disease, eating, fact, fiber, fibers, foods, fruits, health, high, increase, intake, lead, levels, low, package, people, pure, recommended, studies, supplements
    0 Replies
    121 Views
  25. What all vegan bodybuilders need to know.

    Started by drtbear1967, 03-07-2019 08:54 AM
    agricultural, agriculture, b12, blood, blueprint, bodybuilders, deficiency, department, develop, evidence, extra, herbert, improtant, nutrient, nutrition, parents, products, red, research, risk, service, u.s, vegan, vitamin, years
    0 Replies
    120 Views
  26. Keto Diet and the Truth.

    Started by drtbear1967, 02-19-2019 09:01 AM
    appetite, body, burning, carb, carbohydrate, day, diet, diets, eating, equally, fat, food, foods, hall, high, higher, individuals, keto, ketogenic, loss, non-ketogenic, people, study, suggests, suppress
    9 Replies
    416 Views
  27. Intermittent Fasting

    Started by drtbear1967, 02-27-2019 08:54 AM
    9-5, basically, consume, eat, eating, fasting, feeding, flip, give, growth, hormone, hours, intermittent, lbs, lifestyle, lose, schedule, shot, suits, wait, water, window, windows, works, you’re
    1 Replies
    145 Views
  28. Cannabidiol - CBD Supplement

    Started by drtbear1967, 01-19-2018 09:11 AM
    arthritis, cancer, cbd, growth, training
    7 Replies
    579 Views
  29. Stay away from Processed foods.

    Started by drtbear1967, 02-14-2019 08:49 AM
    0.8, 1.8, 500, adults, ate, calories, carbs, day, diet, eat, eating, ended, fat, food, foods, gaining, meals, overweight, people, processed, so-called, study, ultra-processed, un-processed, valid
    0 Replies
    164 Views
  30. Dehydration and Insulin Sensitivity

    Started by drtbear1967, 02-08-2019 08:58 AM
    ◾️the, 1053, 2-3, 2008, 816-824, anabolism, applied, catabolism, day, dehydration, growth, hydration, insulin, journal, judelson, levels, liters, metabolism, muscle, optimize, physiology, sensitivity, state, study, water
    2 Replies
    205 Views
  31. What helps to lose and keep the weight off?

    Started by drtbear1967, 02-07-2019 09:22 AM
    average, breakfast, counterproductive, educated, fact, foods, goals, home, individual, interesting, loss, maintenance, protein-rich, self-monitoring, supplements, taking, vegetables, weight, •better, •daily, •eating, •establishing, •healthy, •increased, •increasing
    0 Replies
    126 Views
  32. Why you may not be losing weight.

    Started by drtbear1967, 02-06-2019 09:10 AM
    @ebtofficial, body, calories, deficiency, diet, dieted, eating, energy, fat, focus, health, losing, loss, maintenance, muscle, people, processes, red-s, relative, result, small, sports, surplus, weight, years
    0 Replies
    161 Views
  33. Diet Help (On Cycle)

    Started by hopesanddreams, 02-03-2019 02:13 PM
    200g, 200mg, 200ml, anavar, avocado, bread, butter, carnvior, change, chopped, cycle, diet, dinner, egg, milk, morning, scoop, scraping, shred, snack, test, training, tren, water, white
    2 Replies
    174 Views
  34. Don't Hyper focus on Nutrients.

    Started by drtbear1967, 01-31-2019 11:58 AM
    10%, affect, beef, biotin, body, chances, cholesterol, choline, coconut, eggs, fats, focus, food, idea, numbers, nutrients, oil, omega, patterns, salmon, saturated, skewed, sources, stuck, vitamin
    0 Replies
    135 Views
  35. EAA's - You need them.

    Started by drtbear1967, 01-21-2019 09:19 AM
    30g, 90g, advocate, approximately, bodies, eaa, elderly, fighting, huge, implies, importance, increase, long, mentioning, mps, muscle, protein, regulator, sarcopenia, serving, shows, study, time, worth, young
    1 Replies
    160 Views
  36. Ways to get that protein in.

    Started by drtbear1967, 01-29-2019 08:51 AM
    add, bars, bowl, calories, cereal, chocolate, coffee, don’t, flavor, it’s, left, make, milk, oatmeal, oats, pour, powder, protein, pudding, simply, strawberry, taste, vanilla, version, you’re
    0 Replies
    172 Views
  37. Deer Antler Velvet- Yeah or nay?

    Started by drtbear1967, 01-28-2019 12:59 PM
    ◾️the, 17-26, 2015, anaerobic, antler, broeder, central, deer, earnest, effect, european, igf-1, interactions, journal, medicine, performance, quindry, sciences, sport, strength, study, supplement, testosterone, velvet, works
    0 Replies
    140 Views
  38. Fat loss - Keep it Simple.

    Started by drtbear1967, 01-28-2019 12:55 PM
    bio, body, calorie, calories, choose, composition, day, diet, exercise, expenditure, fat, good, hard, health.💪check, idea, it’s, journey, link, loss, make, number, push, remember, smaller, well-controlled
    0 Replies
    131 Views
  39. Ibuprofen and compensated hypothyroidism.

    Started by drtbear1967, 01-22-2019 09:31 AM
    balls, day, days, effects, found, growth, hear, hormone, hypogonadism, hypothyroidism, ibuprofen, levels, means, men, muscle, samples, send, sertoli, sperm, steroids, test, testicles, testicular, testosterone, young
    2 Replies
    220 Views
  40. Sodium - You need it!!

    Started by drtbear1967, 01-21-2019 09:32 AM
    1-2, 2.5-5, 40%, athletes, bodybuilders, easily, gains, grams, higher, intake, levels, lost, maintain, makes, optimal, performance, replenish, require, salt, sedentary, shoot, sodium, sweat, table, workouts
    0 Replies
    162 Views
  41. MF Meals

    Started by LEE GASPARI, 01-17-2019 11:48 PM
    cutler, fit, good, hope, jay, meals, mega, order, prepared
    0 Replies
    130 Views
  42. FOOD FOOD FOOD

    Started by Joltone, 12-29-2018 09:35 PM
    22 Replies
    451 Views
  43. Best MCT oil??

    Started by The Survivor, 01-07-2019 05:37 PM
    abs, caloric, cheaper, coconut, dense, eating, esp, finding, foods, grocery, hard, heal, involves, macadamia, mct, nut, oil, split, stomach, stores, suggested, thinking, volume
    7 Replies
    278 Views
  44. Moved: THE GROWTH CLINIC LIST

    Started by Joltone, 12-31-2018 06:52 PM
  45. Moved: WOMANS LIST TGC

    Started by Joltone, 12-31-2018 12:27 PM
  46. What about those Carbs?

    Started by drtbear1967, 12-26-2018 09:10 AM
    000, 1600, 400, biceps, bigger, body, calories, carb, carbs, compared, day, drain, food, glycogen, grams, group, legs, liver, means, muscle, muscles, require, stored, stores, training
    0 Replies
    254 Views
  47. Understanding your Triggers.

    Started by drtbear1967, 12-24-2018 09:27 AM
    2009;52172-82, appetite, behavior, brain, burger, calories, changing, eating, evidence, fats, focus, irrational, life, loads, mad, realize, reward, rewards, signal, smell, succeed, sugars, tomiyama, trigger, triggers
    0 Replies
    182 Views
  48. Truth about Casein Protein.

    Started by drtbear1967, 12-19-2018 09:09 AM
    amount, bed, big, casein, cheese, daily, day, eating, ended, found, g/kg, groups, harm, helps, identified, muscle, nightime, placebo, protein, protien, size, studies, study, timing, whey
    0 Replies
    247 Views
  49. Holiday eating... beware.

    Started by drtbear1967, 12-17-2018 09:18 AM
    accumulating, average, bit, body, days, fat, food, free, gain, habits, holiday, holidays, make, mass, normal, overfeeding, participants, period, regular, sodium, study, time, water, weight, year
    1 Replies
    191 Views
  50. Does where you shop determine what you get?

    Started by drtbear1967, 12-17-2018 09:06 AM
    aldi, brands, buy, buying, cheap, creatine, digest, don’t, food, foods, freezer, general, great, groceries, it’s, level, market, markets, money, muscle, quality, save, store, stores, type
    0 Replies
    158 Views
  51. Do you really know what you are eating?????

    Started by drtbear1967, 12-14-2018 09:38 AM
    appearance, bodies, body, calorie, carbohydrates, eating, fat, fats, feel, follow, fuel, growth, hormones, important, macros, main, muscle, optimally, perform, production, protein, recover, source, start, testosterone
    0 Replies
    210 Views
  52. The Patient Dieter

    Started by drtbear1967, 12-11-2018 09:17 AM
    building, consistent, continue, dieter, directions, extreme, fussy, healthier, hot, impatient, lifestyle, long, losing, loss, making, patient, run, started, stay, succeed, takes, time, ultimately, weeks, weight
    0 Replies
    213 Views
  53. Refined Sugar - Listen to the Science

    Started by drtbear1967, 12-11-2018 09:15 AM
    2012, arthritis, artificial, aspartame, beverages, caloric, calories, disease, effects, evidence, fat, grams, harmful, high, liver, muscle, obesity, reason, refined, sugar, sugars, surplus, sweetened, sweeteners, weight
    0 Replies
    230 Views
  54. It not the Turkey that make you Tired.

    Started by drtbear1967, 11-26-2018 09:12 AM
    blame, body, crave, depressed, desperately, dinners, doesn’t, drowsiness, elevate, evolutionary, feel, foods/carbs, include, insulin, levels, make, melatonin, people, serotonin, sugary, thanksgiving, tired, tryptophan, turkey, turkeywhich
    0 Replies
    360 Views
  55. Pre Sleep Protein for Gains

    Started by drtbear1967, 11-21-2018 08:55 AM
    📄study, 🗂other, average, casein, day, extra, gains, growth, large, maximize, meal, meals, mps, muscle, night, overnight, period, pre-sleep, protein, shown, sleep, stimulate, study, synthesis, ~7.5
    0 Replies
    245 Views
  56. Are you a sugar or sugar craver?

    Started by The Survivor, 11-02-2018 02:39 PM
    apreciable, back, big, binge, boatloads, body, boom, candy, corn, craver, eater, fairly, fat, gain, kisses, luckily, members, strict, sugar, sugary, tie, time, tradionally, wagon, weight
    3 Replies
    478 Views
  57. Can Comfort Food improve you Mood?

    Started by drtbear1967, 11-01-2018 08:15 AM
    comfort, comparison, components, effects, feeling, food, foods, improve, improvements, led, measured, mood, neutral, noncomfort, online, participants, psychological, questionnaire, seek, served, short-term, significant, sugars, vitamins, week
    0 Replies
    238 Views
  58. Sensible Eating is the way to Go!

    Started by drtbear1967, 11-01-2018 08:01 AM
    calories, carbs, diet, diets, dressing, eating, fat, fats, foods, full, healthy, high, iceberg, insulin, junk, lack, lettuce, muscle, people, protein, salads, sugar, there’s, won’t, you’re
    0 Replies
    243 Views
  59. The best diet is?????

    Started by drtbear1967, 10-29-2018 08:19 AM
    assigned, atkins, carb, compare, dansinger, decided, diet, diets, loss, low, months, overweight, people, randomly, weight
    3 Replies
    350 Views
  60. 4 Replies
    350 Views
  61. Smile Healthy Eating

    Started by Vikram Bhanot, 10-22-2018 08:48 AM
    advance, cook, doesn’t, due, eat, eating, good, great, healthy, inspires, lack, replies, resources, tastes, time, tips, valuable
    0 Replies
    272 Views
  62. How Many Calories in a Pound?

    Started by Musclebeauty, 10-21-2018 08:11 PM
    500, 500-calorie, body, burn, calculation, calorie, calories, eat, eating, fact, fat, food, heavier, lose, losing, loss, makes, muscle, part, people, pound, things, training, weight, weights
    0 Replies
    212 Views
  63. Protein peanut butter balls

    Started by Musclebeauty, 10-17-2018 11:50 PM
    1 Replies
    251 Views
  64. Why you cut might not be working.

    Started by drtbear1967, 10-16-2018 07:52 AM
    body, calories, cut, day, diet, eating, fats, feel, find, foods, full, good, growth, healthy, hungry, it’s, muscle, powder, protein, quickly, sleep, sugar, weight, you’ll, you’re
    1 Replies
    268 Views
  65. Protein shakes

    Started by Musclebeauty, 10-15-2018 12:08 PM
    2015, adding, additional, benefits, bodybuilders, calories, choice, diet, essential, foods, gain, goals, growth, loss, meal, muscle, people, powder, protein, seeking, shake, shakes, simple, types, weight
    1 Replies
    347 Views
  66. How to Calculate Your Calories to Grow.

    Started by drtbear1967, 10-15-2018 07:58 AM
    160, 300, 500, alternatively, banana, calculate, calories, day, end, equates, fat, food, gaining, guideline, increase, maintenance, muscle, pounds, protein, range, shoot, steroids, surplus, top, weeks
    0 Replies
    235 Views
  67. Its about the Calories!!

    Started by drtbear1967, 10-12-2018 07:48 AM
    #teamebtand, big, body, caloric, calories, check, deficit, diet, ebtofficial.com, energy, evidence, fat, free, guides, insulin, join, loss, making, muscle, science, send, share, simple, training, weight
    0 Replies
    281 Views
  68. Protein Timing? Does it matter??

    Started by drtbear1967, 10-12-2018 07:44 AM
    “protein-spread, body, compared, consistently, consumed, evenly, evidence, fat, g/kg, gains, increasing, intake, lean, mass, meals, muscle, produced, protein, review, roughly, strategy, supplementation, systematic, theory.”, training
    0 Replies
    259 Views
  69. 0 Replies
    359 Views
  70. Trans Fats? Should they be illegal?

    Started by drtbear1967, 10-10-2018 08:14 AM
    action, cheap, concerns, consumption, didn’t, don’t, fats, freedoms, government, governmental, items, it’s, i’m, levels, money, people, personal, question, schools, subject, that’s, there’s, things, tobacco, trans
    0 Replies
    211 Views
  71. 0 Replies
    305 Views
  72. Almond butter cups (damn good)

    Started by Musclebeauty, 10-09-2018 05:30 PM
    2 Replies
    267 Views
  73. Oatmeal

    Started by Chris4030, 10-09-2018 12:45 PM
    broth, oatmeal, put
    1 Replies
    287 Views
  74. The 90/90 Intermittent Fast

    Started by drtbear1967, 10-09-2018 07:51 AM
    90/90, eat, eating, fast, fasting, fat, food, hours, insulin, intermittent, journal, lost, minutes, normal, nutritional, participants, plan, plans, robertson, science, study, time, trf, window, work
    0 Replies
    291 Views
  75. NUTRITION*AND*SPECIAL DIETS

    Started by Musclebeauty, 10-08-2018 10:26 AM
    blood, body, bodybuilders, carb, condition, diet, diets, discover, disease, eat, eating, food, foods, glycemic, health, healthy, index, ketosis, learn, lifestyle, loss, paleo, pressure, ways, weight
    1 Replies
    366 Views
  76. PALEO DIET

    Started by Musclebeauty, 10-07-2018 12:30 PM
    alkaline, ancestors, animal, chronic, diet, disease, eat, eating, fiber, food, foods, health, high, important, insulin, levels, lower, modern, osteoporosis, paleo, paleolithic, risk, sodium, sources, vegetables
    1 Replies
    395 Views
  77. Your hormones as you get shredded.

    Started by drtbear1967, 10-05-2018 08:24 AM
    6.5%, anabolic, back, body, bodybuilders, bodybuilding, build, calorie, dropped, fat, growth, higher, hormones, igf-1, muscle, physique, protein, range, rmr, show, shredded, testosterone, there’s, week, weeks
    0 Replies
    425 Views
  78. Know your Fats!!

    Started by drtbear1967, 10-05-2018 08:11 AM
    benefits, cell, cholesterol, cook, cooking, diet, extremely, fat, fats, favor, good, high, include, insulin, meaning, mono-unsaturated, oils, oxidation, poly-unsaturated, ratio, reason, saturated, steroid, testosterone, tropical
    0 Replies
    220 Views
  79. The BS on Eating Organic

    Started by drtbear1967, 10-02-2018 07:51 AM
    2012;1575348-66, aren’t, benefits, calories, conventional, counterparts, differently, eating, enhancement, food, foods, higher, intern, isn’t, med, minerals, minimal, nutritional, organic, processed, protein, quality, review, systematic, vitamins
    2 Replies
    403 Views
  80. Insulin and Abs.

    Started by drtbear1967, 10-01-2018 08:18 AM
    anthocyanin, blood, blood-glucose, c3g, caused, concentrated, day, diet, exercise, fat, hugely, insensitivity, insulin, isolated, levels, long, low-carb, lower, meal, occurring, strategy, studies, sugar, treating, waist
    0 Replies
    379 Views
  81. Blood Type BS.

    Started by drtbear1967, 09-27-2018 07:53 AM
    advocates, benefits, blood, case, claims, depending, diet, diets, differently, exists, foods, high, lose, population, protein, react, recommended, studies, test, today, type, types, vegetables;, weight, worth
    1 Replies
    492 Views
  82. Fat loss due to breathing?

    Started by drtbear1967, 09-25-2018 08:10 AM
    16%, 2014, actual, based, basically, bodily, body, breath, breathe, breathing, calculations, fat, fluid, hold, leaves, loss, lost, means, occurs, poop, primarily, sweat, urine, water, ways
    0 Replies
    430 Views
  83. How to Increase Fiber

    Started by drtbear1967, 09-21-2018 07:57 AM
    ages, carbohydrate, carbohydrates, carbs, dietary, diets, fiber, foods, good, grams, high, high-protein, including, increase, intake, low, non-starchy, ounce, protein, psyllium, require, supplements, tablespoon, total, vegetables
    2 Replies
    444 Views
  84. Initial Body Fat and Body Composition Change

    Started by drtbear1967, 09-21-2018 08:38 AM
    body, bodybuilders, bodybuilding, calories, diet, dieted, end, evolutionary, fat, gain, gaining, igf-1, individuals, insulin, lbm, lean, mass, muscle, overfeeding, p-ratio, percentage, tend, testosterone, thyroid, training
    0 Replies
    456 Views
  85. Peppers to Increase Metabolism.

    Started by drtbear1967, 09-20-2018 08:16 AM
    💥this, ◾️hot, 0.3, 1.5, brown, capsaicin, consume, elevate, elevates, fat, hard, increase, increasing, induced, lot, metabolism, normal, pepper, peppers, raise, range, red, study, supplement, themusclephd
    0 Replies
    289 Views
  86. Nutrition Rules that Misses the Mark

    Started by drtbear1967, 09-19-2018 09:02 AM
    abs, body, bodybuilding, calories, carbs, day, diet, eating, fat, food, grams, growth, hormone, igf-1, insulin, intake, it’s, lean, muscle, people, protein, separation, testosterone, training, you’re
    1 Replies
    388 Views
  87. 7 Tools you Need in the Kitchen

    Started by drtbear1967, 09-19-2018 08:57 AM
    app, blender, cooker, day, don’t, growth, home, it’s, kitchen, long, make, meals, measuring, muscle, protein, rice, scale, set, slow, spoons, time, training, vegetables, work, you’re
    1 Replies
    301 Views
  88. You have to Sleep to Grow!!!

    Started by drtbear1967, 09-18-2018 08:05 AM
    aid, body, grow, growth, gym, hormone, it’s, live, make, mass, mattress, muscle, night, put, quality, rest, ritual, room, shut, sleep, temperature, time, turn, ways, you’re
    6 Replies
    552 Views
  89. Sobetirome AKA GC-1

    Started by drtbear1967, 09-13-2018 08:06 AM
    aka, body, bodybuilding, brown, burning, caused, effect, expenditure, fat, gc-1, head, hormone, insulin, loss, mass, promising, protein, shown, side, sobetirome, thyroid, turn, ucp-1, white
    0 Replies
    710 Views
  90. How much protein.

    Started by George Cook, 09-12-2018 01:53 PM
    50g, absorb, ammount, appreciated, body, clarify, limit, protein, reading, remember, time, true, wanted
    3 Replies
    483 Views
  91. You have to build it before you cut it up.

    Started by drtbear1967, 09-12-2018 08:20 AM
    building, calories, day, experience, experienced, fat, favor, gain, gains, guys, hard, high, lifters, muscle, number, partly, phase, pound, protein, reason, shoot, start, state, week, weight
    0 Replies
    405 Views
  92. 2 Replies
    914 Views
  93. Long term effects of high protein diet.

    Started by drtbear1967, 09-11-2018 07:55 AM
    additional, affects, amount, conducted, current, diet, effects, excess, fat, high, intake, lipid, long, loss, mass, negative, noted, previous, protein, recommended, researchers, store, study, tendency, training
    0 Replies
    361 Views
  94. How to come off a Keto Diet.

    Started by drtbear1967, 09-06-2018 07:54 AM
    carbs, conservatively, diet, fat, found, keto, lab, pace, people, put, rapid, rapidly, reintroduce, reintroducing, slowly, themusclephd��when, typically
    0 Replies
    496 Views
  95. Glycerol

    Started by drtbear1967, 08-31-2018 08:06 AM
    1.5-3g, bigger, chase, friend, give, glycerol, great, greater, hold, holding, inside, intracellular, loves, maximize, muscle, performance, prior, pump, pump-��i, pump-��glycerol, recommend, supplement, themusclephd➕tag, training, water
    3 Replies
    526 Views
  96. FFMI Calculator

    Started by yellow snow, 01-23-2016 08:51 PM
    calculator, ffmi, fun, kinda
    7 Replies
    1,377 Views
  97. Ashwagandha - Follow UP

    Started by drtbear1967, 04-13-2018 08:12 AM
    ashwagandha, hormone, test, testosterone, thyroid
    1 Replies
    636 Views
  98. Meal Prep Mistakes

    Started by drtbear1967, 05-18-2018 08:28 AM
    eat, food, meal, tupperware, you’re
    12 Replies
    922 Views
  99. Eggs = YES

    Started by drtbear1967, 08-30-2018 02:20 PM
    acids, amino, bodybuilders, chicken, diet, eating, egg, eggs, great, greater, growth, health, muscle, muscle-building, part, powder, protein, raise, research, researchers, showing, synthesis, training, whites, yolk
    7 Replies
    571 Views
  100. 0 Replies
    415 Views

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