1. 02-17-2024
    Views:
    139

Diet & Nutrition Forum






  1. Sticky Thread Sticky: 8 tips for beginning weight loss dieters

    Started by 3J, 12-30-2015 02:45 PM
    beginners, body, bodybuilders, calories, dumbbell, dumbbells, eat, exercise, fat, forget, fundamentals, gym, important, lean, lose, loss, make, muscle, people, powder, quit, start, training, walking, weight
    24 Replies
    19,901 Views
  2. Sticky Thread Sticky: The Steroid Nutrition Connection by 3J

    Started by 3J, 01-10-2016 02:30 PM
    anabolic, anabolics, basic, bodybuilding, cycle, diet, easy, gains, growth, gym, hard, ifbb, isn’t, law, lose, mass, muscle, nutrition, people, progress, shape, simple, steroids, training, world
    14 Replies
    19,446 Views
  3. Sticky Thread Sticky: 3Js Nutrition Network before and after pics!

    Started by 3J, 01-13-2016 09:42 PM
    100lbs, 3js, client, clients, contest, customized, diet, email, feel, free, interested, lost, network, nutrition, pics, prep, program, recent, training, transformation, updated, website, week, www.3jsdiet.com, year
    3 Replies
    19,389 Views
  4. Sticky Thread Sticky: Benefits of MCT oil for weight loss and digestion by 3J

    Started by 3J, 12-18-2015 01:30 PM
    bodybuilding, insulin, mct, muscle, training
    12 Replies
    15,225 Views
  5. Sticky Thread Sticky: PLASMA BLAST® / BCAA 8:1:1

    Started by Iron Game, 11-24-2016 10:54 PM
    bcaa, bcaas, blast®, cardarine, chain, creatine, feeding, gluconate, gycerol, intra, l-arginine, nitrochain™, plasma, post, pre, recovery, sarms, supplaments, supplement, t.s.o, thesupplementoutlet.com, workout
    12 Replies
    11,736 Views
  6. Sticky Thread Sticky: Free Diet Advice from 3J

    Started by 3J, 12-16-2015 09:49 AM
    bmr, cycle, growth, protien, training
    48 Replies
    22,989 Views
  7. Sticky Thread Sticky: Proper Weight and Measurements Protocol by 3J

    Started by 3J, 01-12-2016 12:31 PM
    biased, bloat, body, carb, cycle, day, diet, due, high, hold, intake, levels, measurements, morning, play, proper, protocol, sodium, steroids, time, water, week, weigh, weighing, weight
    0 Replies
    13,009 Views
  8. Sticky Thread Sticky: 3Js Nutrition Network Diet and Training Coaching Online!!!

    Started by 3J, 12-30-2015 02:52 PM
    3js, body, car, client, clients, coaching, day, diet, fast, gas, goals, line, mass, meal, months, muscle, network, nutrition, nutritional, progressive, put, reach, routine, training, updated
    0 Replies
    13,291 Views
  9. Sticky Thread Sticky: Eat my meat by Dave Tate, great read

    Started by 3J, 12-30-2015 02:48 PM
    back, bar, bench, body, bodybuilding, close, dumbbell, easy, fall, flex, good, grip, lats, lbs, muscle, press, pull, pulling, read, set, squat, training, triceps, wide, work
    0 Replies
    13,311 Views
  10. Sticky Thread Sticky: Macro/Micro nutrients explained.. must read!!

    Started by 3J, 12-30-2015 02:43 PM
    acid, blood, body, cell, cells, cholesterol, dairy, dosage, essential, fat, fish, foods, grains, growth, helps, insulin, meats, muscle, products, protein, proteins, sugar, vegetables, vitamin, water
    0 Replies
    11,546 Views
  1. MY DAILY EATS!!

    Started by PEP PATRIOT52, 10-22-2022 07:59 PM
    4 Pages
    1 2 3 4
    187 Replies
    5,574 Views
  2. High Protein Crab Cakes

    Started by PEP PATRIOT52, 02-12-2024 06:39 AM
    1/2, black, bowl, cake, cakes, cayenne, crab, dijon, fat, greek, green, juice, jumbo, oil, onion, oven, pepper, protein, sauce, spray, sugars, tbsp, tsp, whisk, yogurt
    0 Replies
    65 Views
  3. Carb Cycling

    Started by jimbosmith316, 02-06-2024 10:31 AM
    ###, activity, adjust, align, calories, carb, cycling, day, days, fats, goals, growth, heavy, high, intake, light, loss, low, maintain, muscle, plan, rest, total, training, weight
    0 Replies
    44 Views
  4. 0 Replies
    54 Views
  5. High Protein Cereal Bars

    Started by PEP PATRIOT52, 01-25-2024 11:10 AM
    0 Replies
    68 Views
  6. 0 Replies
    55 Views
  7. 0 Replies
    69 Views
  8. 0 Replies
    76 Views
  9. Easy High Protein Bark

    Started by PEP PATRIOT52, 01-10-2024 10:25 PM
    0 Replies
    101 Views
  10. High Protein Parmesan Meatloaf

    Started by PEP PATRIOT52, 01-09-2024 07:54 AM
    0 Replies
    118 Views
  11. Ways to Cook Protein

    Started by jimbosmith316, 01-06-2024 01:29 PM
    beef, bodybuilding, chicken, cook, cooking, cuts, fish, flavor, great, grilling, lean, meat, method, methods, pan, pork, protein, season, slow, sources, suitable, tofu, turkey, vegetables, ways
    0 Replies
    99 Views
  12. Baked Carrot Cake High Protein Oatmeal

    Started by PEP PATRIOT52, 01-05-2024 08:52 AM
    0 Replies
    83 Views
  13. Highest Quality Proteins

    Started by jimbosmith316, 01-03-2024 05:05 PM
    acids, amino, balanced, complete, dairy, due, essential, excellent, fiber, great, high-quality, kingdom, lean, legumes, lower, nutrients, plant, preferred, protein, proteins, quinoa, rich, source, sources, stands
    0 Replies
    102 Views
  14. Alcohol in Bodybuilding

    Started by jimbosmith316, 01-01-2024 09:20 PM
    affecting, alcohol, balance, bodybuilding, choose, dehydrate, drink, enjoying, fat, fitness, goals, growth, health, hormone, key, loss, moderation, muscle, performance, prioritizing, progress, social, staying, strike, workout
    0 Replies
    341 Views
  15. Protein on the go

    Started by jimbosmith316, 12-28-2023 07:03 PM
    ###, added, balanced, butter, container, containers, convenience, easily, fruit, fruits, grams, muscle, nut, nuts, oats, options, packed, pair, portable, powder, protein, protein-packed, small, snack, snacks
    0 Replies
    230 Views
  16. High Zinc Foods

    Started by jimbosmith316, 12-26-2023 05:11 PM
    beans, bodybuilders, diet, essential, foods, good, growth, health, high, high-zinc, incorporating, lean, making, muscle, nutrients, offer, oysters, protein, provide, repair, rich, seeds, sources, yogurt, zinc
    0 Replies
    169 Views
  17. Holiday Eating Routine

    Started by jimbosmith316, 12-25-2023 10:06 PM
    ###, avoid, balance, bodybuilding, control, eating, enjoy, foods, gatherings, growth, healthy, holiday, meal, mindful, muscle, plan, portion, recovery, routine, savor, stay, time, track, training, treats
    0 Replies
    340 Views
  18. Fat Bombs!

    Started by jimbosmith316, 12-23-2023 04:29 PM
    bodybuilders, bodybuilding, bombs, calorie-dense, consumption, due, energy, fat, fats, fitness, high-fat, ingredients, ketogenic, low-carb, muscle, post-workout, potential, pre-workout, provide, recovery, role, serve, snacks, sustained, treat
    0 Replies
    187 Views
  19. Skin Care for Bodybuilders

    Started by jimbosmith316, 12-22-2023 04:32 PM
    ###, advice, bacteria, benefit, bodybuilders, care, clog, healthy, hydrated, issues, minimize, non-comedogenic, personal, pores, prevent, products, remove, sharing, showering, skin, sweat, touching, training, vitamins, workout
    0 Replies
    151 Views
  20. Energy Drinks: Good or Bad?

    Started by jimbosmith316, 12-21-2023 02:25 PM
    adequate, alternatives, bodybuilders, boost, caffeine, drinks, energy, excessive, fitness, health, heart, intake, lead, levels, moderation, muscle, negative, performance, potentially, provide, rate, stimulants, sugar, temporary, training
    0 Replies
    121 Views
  21. Types of Water Explained

    Started by jimbosmith316, 12-21-2023 02:21 PM
    beneficial, bubbly, contaminants, content, creating, drink, effect, filters, fizzy, flavored, health, impurities, mineral, minerals, natural, plain, preferences, pure, removes, specific, tap, type, types, vary, water
    0 Replies
    92 Views
  22. Getting Proper Sleep

    Started by jimbosmith316, 12-21-2023 02:18 PM
    aim, avoid, bed, bedtime, body, bodybuilders, bodys, caffeine, close, cool, day, fitness, hormone, important, interfere, make, muscle, proper, recovery, relaxation, sleep, stress, techniques, time, training
    0 Replies
    126 Views
  23. Timing your Nutrition

    Started by jimbosmith316, 12-19-2023 04:26 PM
    ###, beneficial, bodybuilding, bulking, carbs, consume, consuming, energy, exercising, growth, hours, intake, maintain, maintaining, meal, muscle, nutrient, nutrition, post-workout, protein, recovery, shake, support, timing, workouts
    0 Replies
    122 Views
  24. Fats in Bodybuilding

    Started by jimbosmith316, 12-19-2023 04:25 PM
    ###, absorption, balanced, bodybuilders, bodybuilding, carbohydrates, cell, diet, energy, essential, fat, fats, fitness, goals, growth, health, hormone, including, intake, muscle, nutrition, proteins, source, testosterone, vitamins
    0 Replies
    111 Views
  25. 0 Replies
    136 Views
  26. Digestive Health

    Started by jimbosmith316, 12-17-2023 05:00 PM
    absorption, aid, bodybuilders, carbohydrates, crucial, digestion, digestive, discomfort, fiber, foods, gut, health, impact, intake, meals, muscle, negatively, nutrient, protein, stress, supplements, support, training, trigger, undergo
    0 Replies
    162 Views
  27. Christmas Ham Protein

    Started by jimbosmith316, 12-16-2023 02:43 PM
    bodybuilders, christmas, cuts, essential, excessive, fat, fats, good, growth, ham, health, incorporating, intake, lean, leaner, muscle, nutrients, option, protein, selecting, sodium, source, sources, trimming, visible
    0 Replies
    157 Views
  28. Keytones in Bodybuilding

    Started by jimbosmith316, 12-16-2023 02:42 PM
    aligns, athletes, athletic, body, bodybuilders, bodybuilding, bodys, breaking, carbohydrates, consult, crucial, diet, energy, fat, fuel, goals, ketogenic, ketones, ketosis, muscle, performance, primary, source, vary, workouts
    0 Replies
    124 Views
  29. Eggs Do the Body Good

    Started by jimbosmith316, 12-13-2023 10:26 AM
    adding, bodybuilders, calorie, compared, diet, eggs, essential, growth, health, helps, inexpensive, intake, making, management, meal, minerals, muscle, planning, protein, reducing, repair, source, variety, vitamins, weight
    0 Replies
    175 Views
  30. High Protein Pumpkin Crepes with Filling

    Started by PEP PATRIOT52, 12-12-2023 09:23 PM
    0 Replies
    169 Views
  31. Water Consumption

    Started by jimbosmith316, 12-12-2023 12:36 PM
    adequate, balance, body, bodybuilding, crucial, fitness, growth, helps, hydrated, hydration, individual, intense, lead, level, levels, maintain, muscle, performance, recovery, staying, training, urine, water, weightlifting, workouts
    0 Replies
    152 Views
  32. Vegan Bodybuilding

    Started by jimbosmith316, 12-11-2023 01:53 PM
    acids, attention, bcaas, beneficial, bodybuilders, bodybuilding, creatine, ensure, full, health, hormone, meals, meet, muscle, nutrition, plant-based, powder, products, protein, rice, seeds, supplements, variety, vegan, workouts
    0 Replies
    175 Views
  33. Bulk Up for the Summer

    Started by jimbosmith316, 12-11-2023 01:46 PM
    acids, bcaas, body, bodybuilders, bodybuilding, bulking, carbs, creatine, crucial, day, energy, fish, goals, growth, hormone, legumes, meals, muscle, nutrition, protein, recovery, sources, training, weight, workouts
    0 Replies
    136 Views
  34. Quick on the go Proteins

    Started by jimbosmith316, 12-10-2023 12:32 PM
    added, additives, bodybuilders, canned, choices, convenient, eaten, fruits, greek, growth, high, muscle, nuts, options, paired, plant-based, portable, powders, protein, provide, quick, snack, source, varieties, yogurt
    0 Replies
    157 Views
  35. High Protein No Bake Peanut Butter Oat Cups

    Started by PEP PATRIOT52, 12-07-2023 12:42 PM
    26g, bake, base, butter, calories, carbs, chips, chocolate, cup, cups, fat, fiber, free, layer, mix, muffin, oat, peanut, powder, protein, recipe, saturated, sodium, sugar, tablespoons
    0 Replies
    180 Views
  36. Nitrogen

    Started by jimbosmith316, 12-07-2023 10:33 AM
    achieve, acids, adequate, aiding, amino, balance, bodybuilders, bodybuilding, component, growth, helps, intake, maintaining, muscle, nitrogen, positive, protein, proteins, repair, supplements, support, synthesis, tissue, training, workouts
    0 Replies
    169 Views
  37. Microwave Scrambled Eggs in a Mug

    Started by PEP PATRIOT52, 12-06-2023 08:12 PM
    buy, cost, day, depending, egg, eggs, fat, fits, ingredients, ketchup, large, macros, make, microwave, mix, mug, powder, recipe, scrambled, seconds, they’re, time, ton, variations, you’re
    1 Replies
    287 Views
  38. Drink Your Water

    Started by jimbosmith316, 12-06-2023 06:25 PM
    adjust, body, bodybuilders, bodys, consuming, cups, depending, drink, drinking, electrolytes, exercising, factors, general, individual, intake, intense, intensity, muscle, replace, replenish, sports, vary, water, workout, workouts
    0 Replies
    174 Views
  39. 0 Replies
    149 Views
  40. High Protein Holiday Cookies!

    Started by jimbosmith316, 12-02-2023 11:27 AM
    1/4, almond, baking, bowl, butter, chips, chocolate, coconut, cookies, cool, cup, dark, dough, dry, flour, holiday, ingredients, minutes, oven, powder, protein, sheet, syrup, teaspoon, vanilla
    0 Replies
    149 Views
  41. Salt: Good or Bad?

    Started by jimbosmith316, 11-30-2023 09:50 PM
    achieve, advice, balanced, bodybuilders, bodybuilding, defined, diet, drastically, extended, generally, goals, growth, important, intake, lean, managing, muscle, note, part, period, reducing, salt, sodium, training, water
    0 Replies
    217 Views
  42. Meal Planning Basics

    Started by jimbosmith316, 11-29-2023 01:50 PM
    bodybuilding, brown, bulking, carbs, cutting, grain, growth, healthy, hormone, intake, meal, meals, mixed, muscle, nuts, pasta, potatoes, powder, protein, quinoa, rice, shake, snack, support, sweet
    2 Replies
    335 Views
  43. Bulking for the Winter

    Started by jimbosmith316, 11-29-2023 01:48 PM
    bcaas, bodybuilders, bulking, creatine, energy, ensure, exercise, exercises, fats, fitness, focus, foods, growth, health, healthy, hormone, muscle, muscles, plan, protein, recovery, routine, time, winter, workouts
    0 Replies
    190 Views
  44. Proper Digestion for Absorption

    Started by jimbosmith316, 11-26-2023 10:44 AM
    absorption, aid, aiding, bodybuilders, bodybuilding, breaking, digestion, digestive, food, foods, growth, health, healthcare, issues, meals, muscle, nutrient, nutrients, opt, post-workout, professional, proper, stress, support, system
    0 Replies
    172 Views
  45. Fasting in Bodybuilding

    Started by jimbosmith316, 11-25-2023 05:41 PM
    alongside, body, bodybuilders, bodybuilding, crucial, diet, easier, eating, fasting, fat, find, fitness, growth, hormone, individuals, insulin, intermittent, muscle, nutrition, people, periods, regimen, training, window, works
    0 Replies
    167 Views
  46. Creatine in the Foods you eat

    Started by jimbosmith316, 11-25-2023 05:39 PM
    achieve, amount, amounts, animal, beef, by-products, compared, creatine, desired, fair, foods, form, high, important, individuals, levels, liver, meats, moderate, note, organ, pork, similar, supplement, tuna
    0 Replies
    151 Views
  47. Holiday Meal Planning!

    Started by jimbosmith316, 11-24-2023 11:31 AM
    ###, bodybuilder, content, cooking, desserts, fats, fruit, great, healthier, healthy, holiday, meal, option, portions, potatoes, protein, protein-rich, quinoa, roasted, salad, salmon, sweet, variety, vegetables, water
    0 Replies
    180 Views
  48. Carbs After your Workout

    Started by jimbosmith316, 11-21-2023 10:50 AM
    amount, based, body, bodybuilders, carbohydrates, depending, energy, essential, fitness, glycogen, goals, growth, helps, insulin, intensity, muscle, nutrients, post-workout, protein, provide, recovery, repair, response, training, workout
    0 Replies
    181 Views
  49. History of Protein in Bodybuilding

    Started by jimbosmith316, 11-20-2023 06:44 PM
    access, athletes, bodybuilders, bodybuilding, building, casein, diets, fitness, focusing, gaining, growth, history, intake, muscle, nutrition, powders, protein, proteins, repair, research, role, sources, supplements, synthesis, timing
    0 Replies
    160 Views
  50. Get Creatine Naturally

    Started by jimbosmith316, 11-18-2023 10:21 AM
    amounts, animal, athletes, bodybuilders, bodybuilding, compared, creatine, desired, dosage, food, foods, found, impact, intake, levels, lower, mind, optimize, products, quantity, significantly, small, substantial, supplement, typically
    0 Replies
    216 Views
  51. MCT for Brain Health

    Started by jimbosmith316, 11-17-2023 09:14 AM
    acids, benefits, body, brain, cognitive, conditions, effects, energy, fatty, fully, health, incorporate, ketones, mct, mcts, needed, oil, people, potential, research, source, taking, triglycerides, underlying, understand
    0 Replies
    200 Views
  52. Eating on the GO!

    Started by jimbosmith316, 11-16-2023 09:09 AM
    bars, bodybuilders, bodybuilding, carry, chicken, due, easy, food, grilled, healthy, hunger, meals, muscle, options, plan, portable, powder, protein, resort, salads, snacks, stores, times, vegetables, water
    0 Replies
    162 Views
  53. Macronutrients and Micronutrients

    Started by jimbosmith316, 11-14-2023 11:15 AM
    ###, body, bodys, calories, carbohydrates, contribute, diet, energy, essential, fats, function, functions, gram, including, macronutrients, micronutrients, needed, nutrients, physiological, processes, proteins, provide, quantities, smaller, vitamin
    0 Replies
    246 Views
  54. 0 Replies
    633 Views
  55. Best Foods for Minerals

    Started by jimbosmith316, 11-12-2023 04:13 PM
    bodybuilding, bone, dairy, energy, essential, fish, function, grains, green, health, insulin, leafy, meat, metabolism, minerals, muscle, nerve, nuts, poultry, products, seeds, supports, synthesis, training, vegetables
    0 Replies
    196 Views
  56. Best Vitamin Rich Foods

    Started by jimbosmith316, 11-12-2023 04:11 PM
    almonds, avocado, bodybuilding, broccoli, chicken, dairy, eggs, fish, foods, fortified, fruits, kale, lentils, muscle, mushrooms, nuts, potatoes, products, salmon, seeds, spinach, sunflower, sweet, training, vitamins
    0 Replies
    171 Views
  57. Peanut Butter Chocolate Chip Protein Donuts

    Started by PEP PATRIOT52, 11-08-2023 04:21 PM
    add, batter, bodybuilders, butter, calorie-free, chocolate, donut, donuts, egg, extract, flour, glaze, greek, ingredients, large, milk, pan, peanut, powder, powdered, protein, sweetener, tbsp, tsp, vanilla
    0 Replies
    161 Views
  58. Lower Blood Pressure

    Started by jimbosmith316, 11-02-2023 10:37 AM
    aim, alcohol, blood, caffeine, essential, foods, healthcare, healthy, helps, high, hypertension, intake, losing, lower, medications, person, pressure, processed, provider, reducing, sleep, smoking, sodium, training, weight
    0 Replies
    200 Views
  59. Lipids and Diet

    Started by jimbosmith316, 11-01-2023 08:44 AM
    amount, bodybuilders, bodybuilding, carbohydrates, cell, crucial, diet, energy, essential, fat, fats, fitness, growth, health, healthy, hormone, important, includes, lipids, muscle, protein, recommended, testosterone, training, weightlifting
    0 Replies
    172 Views
  60. Intermittent fasting (IF)

    Started by jimbosmith316, 10-30-2023 11:09 AM
    bcaas, bodybuilders, bodybuilding, calorie, composition, consult, eating, energy, essential, fasting, fitness, goals, growth, health, hours, intermittent, levels, meal, method, muscle, protein, recovery, training, window, workout
    0 Replies
    229 Views
  61. Hawthorn Berries and Blood Pressure

    Started by jimbosmith316, 10-30-2023 11:06 AM
    berries, berry, blood, bodybuilders, bodybuilding, cardiovascular, dosage, exercise, fitness, hawthorn, health, healthcare, heart, including, monitor, potential, pressure, provider, quality, recovery, regulation, stress, supplement, supplements, support
    0 Replies
    223 Views
  62. Caffeine in Bodybuilding

    Started by jimbosmith316, 10-30-2023 11:04 AM
    aid, anxiety, appetite, benefits, body, bodybuilders, bodybuilding, caffeine, calorie, fat, fitness, growth, high, increase, intake, lead, leading, muscle, potential, reducing, sleep, temporarily, tolerance, training, withdrawal
    0 Replies
    207 Views
  63. Beef vs Chicken Protein

    Started by jimbosmith316, 10-29-2023 01:26 PM
    beef, boneless, breast, calories, chicken, choice, compared, content, cooking, cuts, dietary, fat, good, including, lean, lower, methods, nutrients, preferences, protein, skinless, source, sources, taste, texture
    0 Replies
    186 Views
  64. Bulking vs Cutting

    Started by jimbosmith316, 10-24-2023 10:00 AM
    body, bodybuilders, bodybuilding, bulking, calories, cutting, cycle, diet, ensure, fat, fitness, gain, goal, goals, growth, maintain, muscle, phase, phases, primary, progress, training, typically, vary, weight
    0 Replies
    202 Views
  65. Ways to Eat for Your Health

    Started by jimbosmith316, 10-23-2023 09:55 AM
    consumption, diet, dietary, diets, fat, fats, fatty, fish, foods, fruits, grains, health, healthy, heart, intake, ketosis, lean, low-fat, nuts, proteins, recommended, reduce, saturated, vegetables, weight
    0 Replies
    216 Views
  66. Diet and Muscle Soreness

    Started by jimbosmith316, 10-22-2023 05:05 PM
    acids, balanced, bcaas, bodybuilding, carbohydrates, creatine, diet, essential, fatty, fitness, foods, growth, inflammation, intake, muscle, protein, recovery, reduce, rest, sleep, soreness, supplements, support, timing, workouts
    0 Replies
    194 Views
  67. Sugar and Muscle Development

    Started by jimbosmith316, 10-21-2023 05:44 PM
    carbohydrates, consuming, consumption, development, energy, excess, excessive, fat, foods, form, gain, glucose, glycogen, growth, hormone, insulin, lead, muscle, post-workout, recovery, response, sugar, sugars, sugary, workout
    0 Replies
    239 Views
  68. What Protein Does in the Body

    Started by jimbosmith316, 10-21-2023 05:43 PM
    balance, blood, body, building, development, energy, essential, fluid, function, functions, growth, hormone, hormones, insulin, maintaining, metabolism, muscle, proper, protein, proteins, reactions, sources, support, thyroid, tissues
    0 Replies
    229 Views
  69. Protein Absorption Rates

    Started by jimbosmith316, 10-20-2023 09:59 AM
    absorbed, absorption, acids, amino, casein, digestive, factors, fitness, health, insulin, moderate, muscle, post-workout, processing, protein, proteins, quickly, rates, recovery, release, source, sources, system, vary, whey
    0 Replies
    206 Views
  70. Exotic Animal Protein

    Started by jimbosmith316, 10-20-2023 09:57 AM
    additionally, alligator, animal, animals, bison, camel, considered, consumed, consumption, crocodile, exotic, game, important, kangaroo, lean, meat, meats, ostrich, parts, protein, proteins, raised, region, regions, world
    0 Replies
    188 Views
  71. You Need Dietary Fat

    Started by jimbosmith316, 10-17-2023 09:39 AM
    balanced, bodybuilders, bodybuilding, bulking, cutting, diet, dietary, energy, essential, fat, fats, fatty, growth, health, healthy, hormone, important, including, intake, maintaining, muscle, testosterone, training, trans, vitamins
    0 Replies
    215 Views
  72. Protein: Best Bang for your Buck

    Started by jimbosmith316, 10-14-2023 04:56 PM
    $15, $20, 2021, brand, casein, depending, dozen, eggs, find, legumes, meat, plant-based, pound, price, prices, protein, quality, range, ranging, source, sources, supplements, tofu, vary, whey
    0 Replies
    208 Views
  73. Timing of Eating

    Started by jimbosmith316, 10-13-2023 10:17 AM
    body, bodybuilders, bodybuilding, consuming, energy, food, goals, growth, hours, intake, levels, meal, meals, muscle, nutrient, nutrients, nutrition, post-workout, protein, recovery, synthesis, timing, training, workout, workouts
    0 Replies
    322 Views
  74. Carbohydrate Cycling in Bodybuilding

    Started by jimbosmith316, 10-13-2023 10:15 AM
    body, bodybuilding, carb, carbohydrate, cycling, days, diet, energy, fat, fitness, goals, growth, health, high, insulin, intake, intense, loss, low, macronutrient, moderate, muscle, plan, training, workouts
    0 Replies
    204 Views
  75. Minerals Do the Body Good!

    Started by jimbosmith316, 10-09-2023 11:13 AM
    blood, bone, dairy, energy, essential, foods, found, function, grains, health, helps, important, insulin, leafy, meat, metabolism, minerals, muscle, nerve, nuts, products, regulate, salt, seafood, thyroid
    0 Replies
    180 Views
  76. Diabetes Control

    Started by jimbosmith316, 10-08-2023 11:37 AM
    agonists, blood, context, control, diabetes, dpp-4, glp-1, glucagon, glucose, hormone, increasing, inhibitors, insulin, levels, manage, medications, metformin, production, receptor, reducing, secretion, sglt-2, sugar, treatment, type
    0 Replies
    237 Views
  77. Food Timing for Results

    Started by jimbosmith316, 10-06-2023 09:09 AM
    bcaas, bedtime, bodybuilders, bodybuilding, carbohydrate, consume, creatine, day, fats, growth, healthy, intake, meal, meals, muscle, nutrition, optional, protein, recovery, snack, stores, support, timing, training, workout
    0 Replies
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